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Receta Ammani Kozhukattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli Milagai Podi - 2 tsp
Mustard Seeds - 1 tsp
Asafoetida Powder - few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
100.0g 		mustard
0.0g 		coconut
3.47g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.95 n/a 0.12 n/a 6.07 6.07
Total Fat (g) 1.42 n/a 1.16 n/a 2.58 2.58
Carbohydrates (g) 80.13 n/a 0.53 n/a 80.66 80.66
Ash (g) 0.61 n/a 0.03 n/a 0.64 0.64
Calories (kcal) 366.0 n/a 12.278 n/a 378.278 378.278
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 11.89 n/a 1.63 n/a 13.52 13.52
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.12 n/a 0.22 n/a 0.34 0.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.3 n/a 2.7 2.7
Calcium (mg) 10.0 n/a 0.486 n/a 10.486 10.486
Iron (mg) 0.35 n/a 0.08 n/a 0.43 0.43
Magnesium (mg) 35.0 n/a 1.11 n/a 36.11 36.11
Phosphorus (mg) 98.0 n/a 3.919 n/a 101.919 101.919
Potassium (mg) 76.0 n/a 12.348 n/a 88.348 88.348
Sodium (mg) 0.0 n/a 0.694 n/a 0.694 0.694
Zinc (mg) 0.8 n/a 0.04 n/a 0.84 0.84
Copper (mg) 0.13 n/a 0.015 n/a 0.145 0.145
Manganese (mg) 1.2 n/a 0.052 n/a 1.252 1.252
Selenium (mcg) 15.1 n/a 0.4 n/a 15.5 15.5
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.11 n/a 0.01 n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 n/a 0.1 0.1
Thiamin (mg) 0.14 n/a 0.002 n/a 0.142 0.142
Riboflavin (mg) 0.02 n/a 0.001 n/a 0.021 0.021
Niacin (mg) 2.59 n/a 0.019 n/a 2.609 2.609
Pantothenic acid (mg) 0.82 n/a 0.01 n/a 0.83 0.83
Vitamin B-6 (mg) 0.44 n/a 0.002 n/a 0.442 0.442
Folate (mcg) 4.0 n/a 0.902 n/a 4.902 4.902
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 5.8 n/a 0.4 n/a 6.2 6.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.07 n/a 0.001 n/a 0.071 0.071
Threonine (g) 0.21 n/a 0.004 n/a 0.214 0.214
Isoleucine (g) 0.24 n/a 0.005 n/a 0.245 0.245
Leucine (g) 0.49 n/a 0.009 n/a 0.499 0.499
Lysine (g) 0.21 n/a 0.005 n/a 0.215 0.215
Methionine (g) 0.14 n/a 0.002 n/a 0.142 0.142
Cystine (g) 0.11 n/a 0.002 n/a 0.112 0.112
Phenylalanine (g) 0.32 n/a 0.006 n/a 0.326 0.326
Tyrosine (g) 0.31 n/a 0.003 n/a 0.313 0.313
Valine (g) 0.35 n/a 0.007 n/a 0.357 0.357
Arginine (g) 0.52 n/a 0.019 n/a 0.539 0.539
Histidine (g) 0.15 n/a 0.003 n/a 0.153 0.153
Alanine (g) 0.33 n/a 0.006 n/a 0.336 0.336
Aspartic acid (g) 0.55 n/a 0.011 n/a 0.561 0.561
Glutamic acid (g) 1.1 n/a 0.026 n/a 1.126 1.126
Glycine (g) 0.27 n/a 0.006 n/a 0.276 0.276
Proline (g) 0.28 n/a 0.005 n/a 0.285 0.285
Serine (g) 0.31 n/a 0.006 n/a 0.316 0.316
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.39 n/a 1.03 n/a 1.42 1.42
Phytosterols (mg) n/a n/a 1.63 n/a 1.63 1.63
Monounsaturated Fat (g) 0.44 n/a 0.05 n/a 0.49 0.49
Polyunsaturated (g) 0.38 n/a 0.013 n/a 0.393 0.393