Receta Ampalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Ampalaya, (bitter melon or possibly Bitter gourd)

2 med -sized onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 18.0g	scallion 14.4g	oil 54.4g	garlic 15.66g	tomatoes 335.79g	eggs 147.84g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.26	0.0	1.0	2.95	18.6	22.81	22.81
Total Fat (g)	0.0	0.03	54.4	0.08	0.67	14.7	69.87	69.87
Carbohydrates (g)	0.0	1.06	0.0	5.18	13.16	1.14	20.54	20.54
Ash (g)	17.96	0.12	0.0	0.23	1.68	1.27	21.27	21.27
Calories (kcal)	0.0	4.608	480.896	23.333	60.442	211.411	780.691	780.691
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.16	0.16	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	4.2	0.31	4.51	4.51
Fructose (g)	n/a	n/a	n/a	n/a	4.6	0.16	4.76	4.76
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.16	0.16	0.16
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.16	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	12.94	0.0	9.17	317.32	112.12	451.59	451.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.0	0.16	8.83	1.14	10.46	10.46
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.16	0.16	0.16
Dietary Fiber (g)	0.0	0.4	0.0	0.3	4.0	0.0	4.7	4.7
Calcium (mg)	4.32	10.368	0.0	28.345	33.579	78.355	154.967	154.967
Iron (mg)	0.06	0.21	0.01	0.27	0.91	2.71	4.16	4.16
Magnesium (mg)	0.18	2.88	0.0	3.915	36.937	17.741	61.653	61.653
Phosphorus (mg)	0.0	5.328	0.0	23.96	80.59	282.374	392.252	392.252
Potassium (mg)	1.44	39.744	0.0	62.797	795.822	198.106	1097.909	1097.909
Sodium (mg)	6976.44	2.304	0.0	2.662	16.79	206.976	7205.172	7205.172
Zinc (mg)	0.02	0.06	0.0	0.18	0.57	1.64	2.47	2.47
Copper (mg)	0.005	0.012	0.0	0.047	0.201	0.148	0.413	0.413
Manganese (mg)	0.018	0.023	n/a	0.262	0.369	0.059	0.731	0.731
Selenium (mcg)	0.0	0.1	0.0	2.2	0.0	46.9	49.2	49.2
Vitamin A, IU (IU)	0.0	143.568	0.0	1.409	2797.131	719.981	3662.089	3662.089
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	205.498	205.498	205.498
Vitamin A, RAE (mcg_RAE)	0.0	7.2	0.0	0.0	141.032	206.976	355.208	355.208
Beta Carotene (mcg)	0.0	86.112	0.0	0.783	1507.697	14.784	1609.376	1609.376
Vitamin E (mg)	0.0	0.08	5.01	0.01	1.81	1.43	8.35	8.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	51.744	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	8639.877	0.0	8639.877	8639.877
Lutein + zeaxanthin (mcg)	0.0	163.728	0.0	2.506	413.022	489.35	1068.606	1068.606
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	0.03	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.4	0.74	1.14	1.14
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.03	0.03	0.03
Vitamin C (mg)	0.0	2.7	0.0	4.9	42.6	0.0	50.2	50.2
Thiamin (mg)	0.0	0.009	0.0	0.031	0.134	0.103	0.278	0.278
Riboflavin (mg)	0.0	0.012	0.0	0.017	0.067	0.71	0.806	0.806
Niacin (mg)	0.0	0.076	0.0	0.11	1.981	0.103	2.271	2.271
Pantothenic acid (mg)	0.0	0.012	0.0	0.094	0.302	2.129	2.537	2.537
Vitamin B-6 (mg)	0.0	0.009	0.0	0.194	0.269	0.207	0.678	0.678
Folate (mcg)	0.0	9.216	0.0	0.47	50.369	69.485	129.539	129.539
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.91	1.91	1.91
Choline (mg)	0.0	0.8	n/a	3.6	22.5	371.2	398.2	398.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.0	0.011	0.034	0.251	0.299	0.299
Threonine (g)	0.0	0.01	0.0	0.025	0.101	0.828	0.964	0.964
Isoleucine (g)	0.0	0.012	0.0	0.034	0.067	0.991	1.104	1.104
Leucine (g)	0.0	0.016	0.0	0.049	0.101	1.611	1.777	1.777
Lysine (g)	0.0	0.013	0.0	0.042	0.101	1.345	1.501	1.501
Methionine (g)	0.0	0.003	0.0	0.013	0.034	0.562	0.611	0.611
Cystine (g)	0.0	n/a	0.0	0.011	0.034	0.399	0.444	0.444
Phenylalanine (g)	0.0	0.009	0.0	0.028	0.235	1.005	1.277	1.277
Tyrosine (g)	0.0	0.007	0.0	0.013	0.034	0.739	0.793	0.793
Valine (g)	0.0	0.012	0.0	0.045	0.067	1.271	1.396	1.396
Arginine (g)	0.0	0.019	0.0	0.099	0.067	1.212	1.397	1.397
Histidine (g)	0.0	0.004	0.0	0.017	0.034	0.458	0.513	0.513
Alanine (g)	0.0	0.012	0.0	0.02	0.101	1.094	1.227	1.227
Aspartic acid (g)	0.0	0.024	0.0	0.077	0.47	1.966	2.538	2.538
Glutamic acid (g)	0.0	0.055	0.0	0.127	1.444	2.484	4.109	4.109
Glycine (g)	0.0	0.013	0.0	0.031	0.067	0.636	0.747	0.747
Proline (g)	0.0	0.017	0.0	0.016	0.067	0.754	0.854	0.854
Serine (g)	0.0	0.012	0.0	0.03	0.101	1.434	1.576	1.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	625.363	625.363	625.363
Trans Fat (g)	n/a	n/a	1.404	n/a	n/a	n/a	1.404	1.404
Saturated Fat (g)	0.0	0.004	4.042	0.014	0.101	4.583	8.744	8.744
Phytosterols (mg)	0.0	n/a	136.0	n/a	23.505	n/a	159.505	159.505
Monounsaturated Fat (g)	0.0	0.004	12.365	0.002	0.101	5.633	18.104	18.104
Polyunsaturated (g)	0.0	0.01	35.436	0.039	0.269	2.011	37.765	37.765