Receta Ampalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Ampalaya, (bitter melon or possibly Bitter gourd)
2 med -sized onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
18.0g 		scallion
14.4g 		oil
54.4g 		garlic
15.66g 		tomatoes
335.79g 		eggs
147.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.0 1.0 2.95 18.6 22.81 22.81
Total Fat (g) 0.0 0.03 54.4 0.08 0.67 14.7 69.87 69.87
Carbohydrates (g) 0.0 1.06 0.0 5.18 13.16 1.14 20.54 20.54
Ash (g) 17.96 0.12 0.0 0.23 1.68 1.27 21.27 21.27
Calories (kcal) 0.0 4.608 480.896 23.333 60.442 211.411 780.691 780.691
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.16 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 4.2 0.31 4.51 4.51
Fructose (g) n/a n/a n/a n/a 4.6 0.16 4.76 4.76
Lactose (g) n/a n/a n/a n/a 0.0 0.16 0.16 0.16
Maltose (g) n/a n/a n/a n/a 0.0 0.16 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 12.94 0.0 9.17 317.32 112.12 451.59 451.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.16 8.83 1.14 10.46 10.46
Galactose (g) n/a n/a n/a n/a 0.0 0.16 0.16 0.16
Dietary Fiber (g) 0.0 0.4 0.0 0.3 4.0 0.0 4.7 4.7
Calcium (mg) 4.32 10.368 0.0 28.345 33.579 78.355 154.967 154.967
Iron (mg) 0.06 0.21 0.01 0.27 0.91 2.71 4.16 4.16
Magnesium (mg) 0.18 2.88 0.0 3.915 36.937 17.741 61.653 61.653
Phosphorus (mg) 0.0 5.328 0.0 23.96 80.59 282.374 392.252 392.252
Potassium (mg) 1.44 39.744 0.0 62.797 795.822 198.106 1097.909 1097.909
Sodium (mg) 6976.44 2.304 0.0 2.662 16.79 206.976 7205.172 7205.172
Zinc (mg) 0.02 0.06 0.0 0.18 0.57 1.64 2.47 2.47
Copper (mg) 0.005 0.012 0.0 0.047 0.201 0.148 0.413 0.413
Manganese (mg) 0.018 0.023 n/a 0.262 0.369 0.059 0.731 0.731
Selenium (mcg) 0.0 0.1 0.0 2.2 0.0 46.9 49.2 49.2
Vitamin A, IU (IU) 0.0 143.568 0.0 1.409 2797.131 719.981 3662.089 3662.089
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 205.498 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.0 0.0 141.032 206.976 355.208 355.208
Beta Carotene (mcg) 0.0 86.112 0.0 0.783 1507.697 14.784 1609.376 1609.376
Vitamin E (mg) 0.0 0.08 5.01 0.01 1.81 1.43 8.35 8.35
Vitamin D (IU) n/a n/a n/a n/a n/a 51.744 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 8639.877 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 2.506 413.022 489.35 1068.606 1068.606
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.03 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.4 0.74 1.14 1.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Vitamin C (mg) 0.0 2.7 0.0 4.9 42.6 0.0 50.2 50.2
Thiamin (mg) 0.0 0.009 0.0 0.031 0.134 0.103 0.278 0.278
Riboflavin (mg) 0.0 0.012 0.0 0.017 0.067 0.71 0.806 0.806
Niacin (mg) 0.0 0.076 0.0 0.11 1.981 0.103 2.271 2.271
Pantothenic acid (mg) 0.0 0.012 0.0 0.094 0.302 2.129 2.537 2.537
Vitamin B-6 (mg) 0.0 0.009 0.0 0.194 0.269 0.207 0.678 0.678
Folate (mcg) 0.0 9.216 0.0 0.47 50.369 69.485 129.539 129.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.91 1.91 1.91
Choline (mg) 0.0 0.8 n/a 3.6 22.5 371.2 398.2 398.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.011 0.034 0.251 0.299 0.299
Threonine (g) 0.0 0.01 0.0 0.025 0.101 0.828 0.964 0.964
Isoleucine (g) 0.0 0.012 0.0 0.034 0.067 0.991 1.104 1.104
Leucine (g) 0.0 0.016 0.0 0.049 0.101 1.611 1.777 1.777
Lysine (g) 0.0 0.013 0.0 0.042 0.101 1.345 1.501 1.501
Methionine (g) 0.0 0.003 0.0 0.013 0.034 0.562 0.611 0.611
Cystine (g) 0.0 n/a 0.0 0.011 0.034 0.399 0.444 0.444
Phenylalanine (g) 0.0 0.009 0.0 0.028 0.235 1.005 1.277 1.277
Tyrosine (g) 0.0 0.007 0.0 0.013 0.034 0.739 0.793 0.793
Valine (g) 0.0 0.012 0.0 0.045 0.067 1.271 1.396 1.396
Arginine (g) 0.0 0.019 0.0 0.099 0.067 1.212 1.397 1.397
Histidine (g) 0.0 0.004 0.0 0.017 0.034 0.458 0.513 0.513
Alanine (g) 0.0 0.012 0.0 0.02 0.101 1.094 1.227 1.227
Aspartic acid (g) 0.0 0.024 0.0 0.077 0.47 1.966 2.538 2.538
Glutamic acid (g) 0.0 0.055 0.0 0.127 1.444 2.484 4.109 4.109
Glycine (g) 0.0 0.013 0.0 0.031 0.067 0.636 0.747 0.747
Proline (g) 0.0 0.017 0.0 0.016 0.067 0.754 0.854 0.854
Serine (g) 0.0 0.012 0.0 0.03 0.101 1.434 1.576 1.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 625.363 625.363 625.363
Trans Fat (g) n/a n/a 1.404 n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.0 0.004 4.042 0.014 0.101 4.583 8.744 8.744
Phytosterols (mg) 0.0 n/a 136.0 n/a 23.505 n/a 159.505 159.505
Monounsaturated Fat (g) 0.0 0.004 12.365 0.002 0.101 5.633 18.104 18.104
Polyunsaturated (g) 0.0 0.01 35.436 0.039 0.269 2.011 37.765 37.765