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Receta Ampalaya at Sitaw Gisado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large size ampalaya, seeded and sliced thinly
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
236.59g 		tomatoes
223.86g 		egg
88.0g 		onion
99.0g 		garlic
7.83g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 39.94 1.97 11.07 1.09 0.5 n/a n/a 0.0 54.56 54.56
Total Fat (g) 50.13 0.45 8.75 0.1 0.04 n/a n/a 13.5 72.97 72.97
Carbohydrates (g) 0.0 8.78 0.68 9.25 2.59 n/a n/a 0.0 21.29 21.29
Ash (g) 2.06 1.12 0.76 0.35 0.12 n/a n/a 0.0 4.4 4.4
Calories (kcal) 622.232 40.295 125.84 39.6 11.667 n/a n/a 119.34 958.973 958.973
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.1 0.98 n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a 2.8 0.18 1.95 n/a n/a n/a n/a 4.93 4.93
Fructose (g) n/a 3.07 0.1 1.28 n/a n/a n/a n/a 4.44 4.44
Lactose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 144.46 211.55 66.74 88.22 4.59 n/a n/a 0.0 515.55 515.55
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 5.89 0.68 4.2 0.08 n/a n/a 0.0 10.84 10.84
Galactose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 2.7 0.0 1.7 0.2 n/a n/a 0.0 4.5 4.5
Calcium (mg) 33.123 22.386 46.64 22.77 14.172 n/a n/a 0.135 139.226 139.226
Iron (mg) 2.08 0.6 1.61 0.21 0.13 n/a n/a 0.08 4.71 4.71
Magnesium (mg) 44.952 24.625 10.56 9.9 1.958 n/a n/a 0.0 91.994 91.994
Phosphorus (mg) 414.033 53.726 168.08 28.71 11.98 n/a n/a 0.0 676.529 676.529
Potassium (mg) 679.013 530.548 117.92 144.54 31.398 n/a n/a 0.135 1503.555 1503.555
Sodium (mg) 132.49 11.193 123.2 3.96 1.331 n/a n/a 0.27 272.445 272.445
Zinc (mg) 5.2 0.38 0.98 0.17 0.09 n/a n/a 0.0 6.82 6.82
Copper (mg) 0.118 0.134 0.088 0.04 0.023 n/a n/a 0.0 0.404 0.404
Manganese (mg) 0.024 0.246 0.035 0.129 0.131 n/a n/a 0.0 0.565 0.565
Selenium (mcg) 58.2 0.0 27.9 0.5 1.1 n/a n/a 0.0 87.7 87.7
Vitamin A, IU (IU) 16.561 1864.754 428.56 1.98 0.705 n/a n/a 0.0 2312.56 2312.56
Retinol (mcg) 4.732 0.0 122.32 0.0 0.0 n/a n/a 0.0 127.052 127.052
Vitamin A, RAE (mcg_RAE) 4.732 94.021 123.2 0.0 0.0 n/a n/a 0.0 221.953 221.953
Beta Carotene (mcg) n/a 1005.131 8.8 0.99 0.392 n/a n/a 0.0 1015.313 1015.313
Vitamin E (mg) n/a 1.21 0.85 0.02 0.01 n/a n/a 1.94 4.03 4.03
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) n/a 5759.918 0.0 0.0 0.0 n/a n/a 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) n/a 275.348 291.28 3.96 1.253 n/a n/a 0.0 571.841 571.841
Tocopherol, beta (mg) n/a 0.02 0.02 0.0 n/a n/a n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a 0.27 0.44 0.0 n/a n/a n/a 0.11 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 1.7 28.4 0.0 7.3 2.4 n/a n/a 0.0 39.9 39.9
Thiamin (mg) 1.727 0.09 0.062 0.05 0.016 n/a n/a 0.0 1.943 1.943
Riboflavin (mg) 0.568 0.045 0.422 0.03 0.009 n/a n/a 0.0 1.073 1.073
Niacin (mg) 10.268 1.321 0.062 0.119 0.055 n/a n/a 0.0 11.824 11.824
Pantothenic acid (mg) 1.585 0.201 1.267 0.119 0.047 n/a n/a 0.0 3.22 3.22
Vitamin B-6 (mg) 0.899 0.179 0.123 0.119 0.097 n/a n/a 0.0 1.417 1.417
Folate (mcg) 11.83 33.579 41.36 18.81 0.235 n/a n/a 0.0 105.813 105.813
Vitamin B-12 (mcg) 1.66 0.0 1.14 0.0 0.0 n/a n/a 0.0 2.79 2.79
Choline (mg) n/a 15.0 221.0 6.0 1.8 n/a n/a 0.0 243.9 243.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.497 0.022 0.15 0.01 0.005 n/a n/a 0.0 0.684 0.684
Threonine (g) 1.822 0.067 0.493 0.02 0.013 n/a n/a 0.0 2.414 2.414
Isoleucine (g) 1.869 0.045 0.59 0.01 0.017 n/a n/a 0.0 2.531 2.531
Leucine (g) 3.194 0.067 0.959 0.03 0.024 n/a n/a 0.0 4.274 4.274
Lysine (g) 3.596 0.067 0.801 0.04 0.021 n/a n/a 0.0 4.525 4.525
Methionine (g) 1.065 0.022 0.334 0.0 0.006 n/a n/a 0.0 1.428 1.428
Cystine (g) 0.52 0.022 0.238 0.0 0.005 n/a n/a 0.0 0.786 0.786
Phenylalanine (g) 1.585 0.157 0.598 0.03 0.014 n/a n/a 0.0 2.384 2.384
Tyrosine (g) 1.396 0.022 0.44 0.01 0.006 n/a n/a 0.0 1.874 1.874
Valine (g) 2.177 0.045 0.757 0.02 0.023 n/a n/a 0.0 3.021 3.021
Arginine (g) 2.484 0.045 0.722 0.099 0.049 n/a n/a 0.0 3.399 3.399
Histidine (g) 1.585 0.022 0.273 0.01 0.009 n/a n/a 0.0 1.899 1.899
Alanine (g) 2.319 0.067 0.651 0.02 0.01 n/a n/a 0.0 3.067 3.067
Aspartic acid (g) 3.714 0.313 1.17 0.089 0.038 n/a n/a 0.0 5.326 5.326
Glutamic acid (g) 6.246 0.963 1.478 0.257 0.063 n/a n/a 0.0 9.008 9.008
Glycine (g) 1.893 0.045 0.378 0.03 0.016 n/a n/a 0.0 2.361 2.361
Proline (g) 1.609 0.045 0.449 0.01 0.008 n/a n/a 0.0 2.12 2.12
Serine (g) 1.656 0.067 0.854 0.02 0.015 n/a n/a 0.0 2.612 2.612
Cholesterol (mg) 170.345 0.0 372.24 0.0 0.0 n/a n/a 0.0 542.585 542.585
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.62 0.067 2.728 0.04 0.007 n/a n/a 1.864 23.326 23.326
Phytosterols (mg) n/a 15.67 n/a 14.85 n/a n/a n/a 29.835 60.355 60.355
Monounsaturated Fat (g) 22.334 0.067 3.353 0.01 0.001 n/a n/a 9.85 35.614 35.614
Polyunsaturated (g) 4.519 0.179 1.197 0.02 0.02 n/a n/a 1.42 7.354 7.354