Receta Ampalaya con Beef Side Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef sirloin 291.0g	soy sauce 63.75g	cornstarch 8.0g	sugar 12.6g	garlic 7.83g	onion 99.0g	ginger 2.05g	olive oil 27.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	59.07	4.0	0.02	0.0	0.5	1.09	0.04	0.0	n/a	n/a	64.72	64.72
Total Fat (g)	36.99	0.03	0.0	0.0	0.04	0.1	0.02	27.0	n/a	n/a	64.17	64.17
Carbohydrates (g)	0.0	4.85	7.3	12.6	2.59	9.25	0.36	0.0	n/a	n/a	36.95	36.95
Ash (g)	3.0	9.76	0.01	0.0	0.12	0.35	0.02	0.0	n/a	n/a	13.24	13.24
Calories (kcal)	584.91	33.788	30.48	48.762	11.667	39.6	1.637	238.68	n/a	n/a	989.523	989.523
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.98	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.95	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	192.32	45.12	0.67	0.0	4.59	88.22	1.61	0.0	n/a	n/a	332.53	332.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.08	0.0	12.59	0.08	4.2	0.03	0.0	n/a	n/a	17.98	17.98
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	0.0	0.2	1.7	0.0	0.0	n/a	n/a	2.5	2.5
Calcium (mg)	69.84	12.113	0.16	0.126	14.172	22.77	0.327	0.27	n/a	n/a	119.778	119.778
Iron (mg)	4.31	1.23	0.04	0.0	0.13	0.21	0.01	0.15	n/a	n/a	6.08	6.08
Magnesium (mg)	61.11	27.413	0.24	0.0	1.958	9.9	0.88	0.0	n/a	n/a	101.5	101.5
Phosphorus (mg)	544.17	79.688	1.04	0.0	11.98	28.71	0.696	0.0	n/a	n/a	666.283	666.283
Potassium (mg)	916.65	138.338	0.24	0.252	31.398	144.54	8.491	0.27	n/a	n/a	1240.179	1240.179
Sodium (mg)	151.32	3593.588	0.72	0.0	1.331	3.96	0.266	0.54	n/a	n/a	3751.725	3751.725
Zinc (mg)	10.33	0.33	0.0	0.0	0.09	0.17	0.01	0.0	n/a	n/a	10.93	10.93
Copper (mg)	0.204	0.064	0.004	0.0	0.023	0.04	0.005	0.0	n/a	n/a	0.339	0.339
Manganese (mg)	0.029	0.268	0.004	0.0	0.131	0.129	0.005	0.0	n/a	n/a	0.565	0.565
Selenium (mcg)	66.6	0.3	0.2	0.1	1.1	0.5	0.0	0.0	n/a	n/a	68.9	68.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.705	1.98	0.0	0.0	n/a	n/a	2.685	2.685
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.392	0.99	0.0	0.0	n/a	n/a	1.382	1.382
Vitamin E (mg)	1.05	0.0	0.0	0.0	0.01	0.02	0.01	3.87	n/a	n/a	4.95	4.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.253	3.96	0.0	0.0	n/a	n/a	5.213	5.213
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.22	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.4	7.3	0.1	0.0	n/a	n/a	9.9	9.9
Thiamin (mg)	0.175	0.019	0.0	0.0	0.016	0.05	0.001	0.0	n/a	n/a	0.259	0.259
Riboflavin (mg)	0.291	0.108	0.0	0.003	0.009	0.03	0.001	0.0	n/a	n/a	0.441	0.441
Niacin (mg)	17.431	1.403	0.0	0.0	0.055	0.119	0.015	0.0	n/a	n/a	19.022	19.022
Pantothenic acid (mg)	1.688	0.191	0.0	0.0	0.047	0.119	0.004	0.0	n/a	n/a	2.049	2.049
Vitamin B-6 (mg)	1.601	0.096	0.0	0.0	0.097	0.119	0.003	0.0	n/a	n/a	1.915	1.915
Folate (mcg)	32.01	8.925	0.0	0.0	0.235	18.81	0.225	0.0	n/a	n/a	60.205	60.205
Vitamin B-12 (mcg)	3.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.06	3.06
Choline (mg)	246.8	11.7	0.0	0.0	1.8	6.0	0.6	0.1	n/a	n/a	267.0	267.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.378	0.057	0.0	n/a	0.005	0.01	0.0	0.0	n/a	n/a	0.451	0.451
Threonine (g)	2.357	0.159	0.001	n/a	0.013	0.02	0.001	0.0	n/a	n/a	2.55	2.55
Isoleucine (g)	2.677	0.191	0.001	n/a	0.017	0.01	0.001	0.0	n/a	n/a	2.897	2.897
Leucine (g)	4.714	0.319	0.003	n/a	0.024	0.03	0.001	0.0	n/a	n/a	5.092	5.092
Lysine (g)	5.005	0.23	0.001	n/a	0.021	0.04	0.001	0.0	n/a	n/a	5.297	5.297
Methionine (g)	1.542	0.057	0.001	n/a	0.006	0.0	0.0	0.0	n/a	n/a	1.607	1.607
Cystine (g)	0.757	0.07	0.001	n/a	0.005	0.0	0.0	0.0	n/a	n/a	0.833	0.833
Phenylalanine (g)	2.328	0.21	0.001	n/a	0.014	0.03	0.001	0.0	n/a	n/a	2.584	2.584
Tyrosine (g)	1.892	0.147	0.001	n/a	0.006	0.01	0.0	0.0	n/a	n/a	2.055	2.055
Valine (g)	2.939	0.198	0.001	n/a	0.023	0.02	0.001	0.0	n/a	n/a	3.181	3.181
Arginine (g)	3.812	0.274	0.001	n/a	0.049	0.099	0.001	0.0	n/a	n/a	4.236	4.236
Histidine (g)	1.892	0.102	0.001	n/a	0.009	0.01	0.001	0.0	n/a	n/a	2.013	2.013
Alanine (g)	3.579	0.179	0.002	n/a	0.01	0.02	0.001	0.0	n/a	n/a	3.79	3.79
Aspartic acid (g)	5.384	0.427	0.002	n/a	0.038	0.089	0.004	0.0	n/a	n/a	5.944	5.944
Glutamic acid (g)	8.876	0.944	0.004	n/a	0.063	0.257	0.003	0.0	n/a	n/a	10.147	10.147
Glycine (g)	3.608	0.179	0.001	n/a	0.016	0.03	0.001	0.0	n/a	n/a	3.834	3.834
Proline (g)	2.823	0.293	0.002	n/a	0.008	0.01	0.001	0.0	n/a	n/a	3.136	3.136
Serine (g)	2.328	0.23	0.001	n/a	0.015	0.02	0.001	0.0	n/a	n/a	2.594	2.594
Cholesterol (mg)	136.77	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	136.77	136.77
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.928	0.006	0.001	0.0	0.007	0.04	0.004	3.729	n/a	n/a	18.715	18.715
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.85	0.307	59.67	n/a	n/a	74.827	74.827
Monounsaturated Fat (g)	15.83	0.006	0.002	0.0	0.001	0.01	0.003	19.699	n/a	n/a	35.551	35.551
Polyunsaturated (g)	1.397	0.013	0.002	0.0	0.02	0.02	0.003	2.84	n/a	n/a	4.295	4.295