Receta Ampalaya con Beef Side Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized bitter gourd(ampalaya), cut in half then removing the seeds and sliced crosswise
1 tablespooon oyster sauce
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef sirloin
291.0g 		soy sauce
63.75g 		cornstarch
8.0g 		sugar
12.6g 		garlic
7.83g 		onion
99.0g 		ginger
2.05g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 59.07 4.0 0.02 0.0 0.5 1.09 0.04 0.0 n/a n/a 64.72 64.72
Total Fat (g) 36.99 0.03 0.0 0.0 0.04 0.1 0.02 27.0 n/a n/a 64.17 64.17
Carbohydrates (g) 0.0 4.85 7.3 12.6 2.59 9.25 0.36 0.0 n/a n/a 36.95 36.95
Ash (g) 3.0 9.76 0.01 0.0 0.12 0.35 0.02 0.0 n/a n/a 13.24 13.24
Calories (kcal) 584.91 33.788 30.48 48.762 11.667 39.6 1.637 238.68 n/a n/a 989.523 989.523
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 192.32 45.12 0.67 0.0 4.59 88.22 1.61 0.0 n/a n/a 332.53 332.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.08 0.0 12.59 0.08 4.2 0.03 0.0 n/a n/a 17.98 17.98
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.2 1.7 0.0 0.0 n/a n/a 2.5 2.5
Calcium (mg) 69.84 12.113 0.16 0.126 14.172 22.77 0.327 0.27 n/a n/a 119.778 119.778
Iron (mg) 4.31 1.23 0.04 0.0 0.13 0.21 0.01 0.15 n/a n/a 6.08 6.08
Magnesium (mg) 61.11 27.413 0.24 0.0 1.958 9.9 0.88 0.0 n/a n/a 101.5 101.5
Phosphorus (mg) 544.17 79.688 1.04 0.0 11.98 28.71 0.696 0.0 n/a n/a 666.283 666.283
Potassium (mg) 916.65 138.338 0.24 0.252 31.398 144.54 8.491 0.27 n/a n/a 1240.179 1240.179
Sodium (mg) 151.32 3593.588 0.72 0.0 1.331 3.96 0.266 0.54 n/a n/a 3751.725 3751.725
Zinc (mg) 10.33 0.33 0.0 0.0 0.09 0.17 0.01 0.0 n/a n/a 10.93 10.93
Copper (mg) 0.204 0.064 0.004 0.0 0.023 0.04 0.005 0.0 n/a n/a 0.339 0.339
Manganese (mg) 0.029 0.268 0.004 0.0 0.131 0.129 0.005 0.0 n/a n/a 0.565 0.565
Selenium (mcg) 66.6 0.3 0.2 0.1 1.1 0.5 0.0 0.0 n/a n/a 68.9 68.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.705 1.98 0.0 0.0 n/a n/a 2.685 2.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.392 0.99 0.0 0.0 n/a n/a 1.382 1.382
Vitamin E (mg) 1.05 0.0 0.0 0.0 0.01 0.02 0.01 3.87 n/a n/a 4.95 4.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.253 3.96 0.0 0.0 n/a n/a 5.213 5.213
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 7.3 0.1 0.0 n/a n/a 9.9 9.9
Thiamin (mg) 0.175 0.019 0.0 0.0 0.016 0.05 0.001 0.0 n/a n/a 0.259 0.259
Riboflavin (mg) 0.291 0.108 0.0 0.003 0.009 0.03 0.001 0.0 n/a n/a 0.441 0.441
Niacin (mg) 17.431 1.403 0.0 0.0 0.055 0.119 0.015 0.0 n/a n/a 19.022 19.022
Pantothenic acid (mg) 1.688 0.191 0.0 0.0 0.047 0.119 0.004 0.0 n/a n/a 2.049 2.049
Vitamin B-6 (mg) 1.601 0.096 0.0 0.0 0.097 0.119 0.003 0.0 n/a n/a 1.915 1.915
Folate (mcg) 32.01 8.925 0.0 0.0 0.235 18.81 0.225 0.0 n/a n/a 60.205 60.205
Vitamin B-12 (mcg) 3.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.06 3.06
Choline (mg) 246.8 11.7 0.0 0.0 1.8 6.0 0.6 0.1 n/a n/a 267.0 267.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.378 0.057 0.0 n/a 0.005 0.01 0.0 0.0 n/a n/a 0.451 0.451
Threonine (g) 2.357 0.159 0.001 n/a 0.013 0.02 0.001 0.0 n/a n/a 2.55 2.55
Isoleucine (g) 2.677 0.191 0.001 n/a 0.017 0.01 0.001 0.0 n/a n/a 2.897 2.897
Leucine (g) 4.714 0.319 0.003 n/a 0.024 0.03 0.001 0.0 n/a n/a 5.092 5.092
Lysine (g) 5.005 0.23 0.001 n/a 0.021 0.04 0.001 0.0 n/a n/a 5.297 5.297
Methionine (g) 1.542 0.057 0.001 n/a 0.006 0.0 0.0 0.0 n/a n/a 1.607 1.607
Cystine (g) 0.757 0.07 0.001 n/a 0.005 0.0 0.0 0.0 n/a n/a 0.833 0.833
Phenylalanine (g) 2.328 0.21 0.001 n/a 0.014 0.03 0.001 0.0 n/a n/a 2.584 2.584
Tyrosine (g) 1.892 0.147 0.001 n/a 0.006 0.01 0.0 0.0 n/a n/a 2.055 2.055
Valine (g) 2.939 0.198 0.001 n/a 0.023 0.02 0.001 0.0 n/a n/a 3.181 3.181
Arginine (g) 3.812 0.274 0.001 n/a 0.049 0.099 0.001 0.0 n/a n/a 4.236 4.236
Histidine (g) 1.892 0.102 0.001 n/a 0.009 0.01 0.001 0.0 n/a n/a 2.013 2.013
Alanine (g) 3.579 0.179 0.002 n/a 0.01 0.02 0.001 0.0 n/a n/a 3.79 3.79
Aspartic acid (g) 5.384 0.427 0.002 n/a 0.038 0.089 0.004 0.0 n/a n/a 5.944 5.944
Glutamic acid (g) 8.876 0.944 0.004 n/a 0.063 0.257 0.003 0.0 n/a n/a 10.147 10.147
Glycine (g) 3.608 0.179 0.001 n/a 0.016 0.03 0.001 0.0 n/a n/a 3.834 3.834
Proline (g) 2.823 0.293 0.002 n/a 0.008 0.01 0.001 0.0 n/a n/a 3.136 3.136
Serine (g) 2.328 0.23 0.001 n/a 0.015 0.02 0.001 0.0 n/a n/a 2.594 2.594
Cholesterol (mg) 136.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136.77 136.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.928 0.006 0.001 0.0 0.007 0.04 0.004 3.729 n/a n/a 18.715 18.715
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 0.307 59.67 n/a n/a 74.827 74.827
Monounsaturated Fat (g) 15.83 0.006 0.002 0.0 0.001 0.01 0.003 19.699 n/a n/a 35.551 35.551
Polyunsaturated (g) 1.397 0.013 0.002 0.0 0.02 0.02 0.003 2.84 n/a n/a 4.295 4.295