Receta Ampalaya with Ground Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 large ampalaya (cut lengthwise, remove seed and slice crosswise)

1/4 c. patis (fish sauce)

cooking oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 25.0g	garlic 0.33g	onion 24.75g	egg 33.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.22	0.02	0.27	4.15	n/a	8.66	34.64
Total Fat (g)	5.3	0.0	0.02	3.28	n/a	8.6	34.4
Carbohydrates (g)	0.0	0.11	2.31	0.25	n/a	2.67	10.68
Ash (g)	0.22	0.0	0.09	0.28	n/a	0.59	2.36
Calories (kcal)	65.75	0.486	9.9	47.19	n/a	123.326	493.304
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	0.04	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.49	0.07	n/a	0.56	2.24
Fructose (g)	n/a	n/a	0.32	0.04	n/a	0.36	1.44
Lactose (g)	n/a	n/a	0.0	0.04	n/a	0.04	0.16
Maltose (g)	n/a	n/a	0.0	0.04	n/a	0.04	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	15.27	0.19	22.05	25.03	n/a	62.54	250.16
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	1.05	0.25	n/a	1.31	5.24
Galactose (g)	n/a	n/a	0.0	0.04	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.4	0.0	n/a	0.4	1.6
Calcium (mg)	3.5	0.591	5.693	17.49	n/a	27.273	109.092
Iron (mg)	0.22	0.01	0.05	0.6	n/a	0.88	3.52
Magnesium (mg)	4.75	0.082	2.475	3.96	n/a	11.267	45.068
Phosphorus (mg)	43.75	0.499	7.178	63.03	n/a	114.457	457.828
Potassium (mg)	71.75	1.308	36.135	44.22	n/a	153.413	613.652
Sodium (mg)	14.0	0.055	0.99	46.2	n/a	61.245	244.98
Zinc (mg)	0.55	0.0	0.04	0.37	n/a	0.96	3.84
Copper (mg)	0.013	0.001	0.01	0.033	n/a	0.056	0.224
Manganese (mg)	0.003	0.005	0.032	0.013	n/a	0.053	0.212
Selenium (mcg)	6.2	0.0	0.1	10.5	n/a	16.8	67.2
Vitamin A, IU (IU)	1.75	0.029	0.495	160.71	n/a	162.984	651.936
Retinol (mcg)	0.5	0.0	0.0	45.87	n/a	46.37	185.48
Vitamin A, RAE (mcg_RAE)	0.5	0.0	0.0	46.2	n/a	46.7	186.8
Beta Carotene (mcg)	n/a	0.016	0.248	3.3	n/a	3.564	14.256
Vitamin E (mg)	n/a	0.0	0.0	0.32	n/a	0.33	1.32
Vitamin D (IU)	n/a	n/a	n/a	11.55	n/a	11.55	46.2
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.052	0.99	109.23	n/a	110.272	441.088
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.17	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.2	0.1	1.8	0.0	n/a	2.1	8.4
Thiamin (mg)	0.183	0.001	0.012	0.023	n/a	0.219	0.876
Riboflavin (mg)	0.06	0.0	0.007	0.158	n/a	0.226	0.904
Niacin (mg)	1.085	0.002	0.03	0.023	n/a	1.14	4.56
Pantothenic acid (mg)	0.168	0.002	0.03	0.475	n/a	0.674	2.696
Vitamin B-6 (mg)	0.095	0.004	0.03	0.046	n/a	0.175	0.7
Folate (mcg)	1.25	0.01	4.703	15.51	n/a	21.472	85.888
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.43	n/a	0.6	2.4
Choline (mg)	n/a	0.1	1.5	82.9	n/a	84.4	337.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.053	0.0	0.002	0.056	n/a	0.111	0.444
Threonine (g)	0.193	0.001	0.005	0.185	n/a	0.383	1.532
Isoleucine (g)	0.198	0.001	0.002	0.221	n/a	0.422	1.688
Leucine (g)	0.338	0.001	0.007	0.36	n/a	0.706	2.824
Lysine (g)	0.38	0.001	0.01	0.3	n/a	0.691	2.764
Methionine (g)	0.113	0.0	0.0	0.125	n/a	0.238	0.952
Cystine (g)	0.055	0.0	0.0	0.089	n/a	0.144	0.576
Phenylalanine (g)	0.168	0.001	0.007	0.224	n/a	0.4	1.6
Tyrosine (g)	0.148	0.0	0.002	0.165	n/a	0.315	1.26
Valine (g)	0.23	0.001	0.005	0.284	n/a	0.52	2.08
Arginine (g)	0.263	0.002	0.025	0.271	n/a	0.56	2.24
Histidine (g)	0.168	0.0	0.002	0.102	n/a	0.273	1.092
Alanine (g)	0.245	0.0	0.005	0.244	n/a	0.495	1.98
Aspartic acid (g)	0.393	0.002	0.022	0.439	n/a	0.855	3.42
Glutamic acid (g)	0.66	0.003	0.064	0.554	n/a	1.281	5.124
Glycine (g)	0.2	0.001	0.007	0.142	n/a	0.35	1.4
Proline (g)	0.17	0.0	0.002	0.168	n/a	0.341	1.364
Serine (g)	0.175	0.001	0.005	0.32	n/a	0.501	2.004
Cholesterol (mg)	18.0	0.0	0.0	139.59	n/a	157.59	630.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.968	0.0	0.01	1.023	n/a	3.001	12.004
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	2.36	0.0	0.002	1.257	n/a	3.62	14.48
Polyunsaturated (g)	0.478	0.001	0.005	0.449	n/a	0.932	3.728