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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup malt vinegar/any ordinary vinegar
Oil, for deep frying
3 tbsp juice of ginger
1 n 1/2 tsp Tandoori Chicken BBQ masala/garam masala ( I have used Tandoori masala as it adds a nice color to the dish)
1 tsp carom seeds/ajwain seeds
Salt, to taste
Chat masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		salmon fillet
90.72g 		oil
0.0g 		flour
18.75g 		yogurt
12.25g 		egg
8.8g 		chili
1.07g 		juice
38.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.52 n/a 1.94 0.43 1.11 0.06 0.14 n/a 22.2 111.0
Total Fat (g) 12.17 n/a 0.18 0.4 0.87 0.06 0.05 n/a 13.74 68.7
Carbohydrates (g) 0.0 n/a 14.31 0.57 0.07 0.13 5.61 n/a 20.69 103.45
Ash (g) 1.03 n/a 0.09 0.09 0.08 0.01 n/a n/a 1.29 6.45
Calories (kcal) 188.693 n/a 68.25 7.473 12.584 1.194 22.8 n/a 300.994 1504.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.1
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.05
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.05
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.05
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.87 n/a 2.24 10.77 6.67 0.8 32.11 n/a 111.46 557.3
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.05 0.57 0.07 0.01 5.4 n/a 6.1 30.5
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.1 n/a 0.6 3.0
Calcium (mg) 8.165 n/a 2.813 14.823 4.664 0.501 4.18 n/a 35.145 175.725
Iron (mg) 0.31 n/a 0.87 0.01 0.16 0.04 0.1 n/a 1.48 7.4
Magnesium (mg) 24.494 n/a 4.125 1.47 1.056 0.48 3.8 n/a 35.425 177.125
Phosphorus (mg) 217.723 n/a 20.25 11.638 16.808 1.642 5.32 n/a 273.38 1366.9
Potassium (mg) 329.306 n/a 20.063 18.988 11.792 3.891 39.52 n/a 423.559 2117.795
Sodium (mg) 53.524 n/a 0.375 5.635 12.32 5.565 1.9 n/a 79.318 396.59
Zinc (mg) 0.33 n/a 0.13 0.07 0.1 0.02 0.03 n/a 0.68 3.4
Copper (mg) 0.045 n/a 0.026 0.001 0.009 0.001 0.008 n/a 0.091 0.455
Manganese (mg) 0.009 n/a 0.128 0.0 0.004 0.001 n/a n/a 0.141 0.705
Selenium (mcg) 21.8 n/a 6.4 0.3 2.8 0.0 0.0 n/a 31.2 156.0
Vitamin A, IU (IU) 45.359 n/a 0.0 12.128 42.856 3.592 n/a n/a 103.935 519.675
Retinol (mcg) n/a n/a 0.0 3.308 12.232 0.0 0.0 n/a 15.54 77.7
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 3.308 12.32 0.181 0.0 n/a 15.809 79.045
Beta Carotene (mcg) n/a n/a 0.0 0.613 0.88 1.919 1.9 n/a 5.311 26.555
Vitamin E (mg) 3.22 n/a 0.01 0.01 0.09 0.01 0.0 n/a 3.33 16.65
Vitamin D (IU) n/a n/a n/a n/a 3.08 n/a n/a n/a 3.08 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 11.396 0.0 n/a 11.396 56.98
Lutein + zeaxanthin (mcg) n/a n/a 3.375 0.0 29.128 1.141 21.66 n/a 55.304 276.52
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.27 n/a 0.07 n/a 0.04 n/a n/a n/a 0.39 1.95
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.25
Vitamin C (mg) 3.5 n/a 0.0 0.1 0.0 0.0 9.5 n/a 13.1 65.5
Thiamin (mg) 0.191 n/a 0.148 0.004 0.006 0.001 0.008 n/a 0.357 1.785
Riboflavin (mg) 0.145 n/a 0.092 0.017 0.042 0.001 0.008 n/a 0.305 1.525
Niacin (mg) 7.865 n/a 1.106 0.01 0.006 0.004 0.049 n/a 9.041 45.205
Pantothenic acid (mg) 1.406 n/a 0.083 0.048 0.127 0.015 n/a n/a 1.678 8.39
Vitamin B-6 (mg) 0.581 n/a 0.008 0.004 0.012 0.001 0.011 n/a 0.617 3.085
Folate (mcg) 23.587 n/a 34.313 0.858 4.136 0.245 0.0 n/a 63.138 315.69
Vitamin B-12 (mcg) 2.93 n/a 0.0 0.05 0.11 0.0 0.0 n/a 3.09 15.45
Choline (mg) 71.2 n/a 2.0 1.9 22.1 0.2 1.2 n/a 98.6 493.0
Folic acid (mcg) 0.0 n/a 28.875 0.0 0.0 0.0 0.0 n/a 28.875 144.375
Tryptophan (g) 0.191 n/a 0.024 0.002 0.015 0.001 n/a n/a 0.233 1.165
Threonine (g) 0.78 n/a 0.053 0.017 0.049 0.003 n/a n/a 0.902 4.51
Isoleucine (g) 0.88 n/a 0.068 0.023 0.059 0.003 n/a n/a 1.032 5.16
Leucine (g) 1.47 n/a 0.133 0.043 0.096 0.005 n/a n/a 1.746 8.73
Lysine (g) 1.696 n/a 0.043 0.038 0.08 0.004 n/a n/a 1.862 9.31
Methionine (g) 0.572 n/a 0.034 0.012 0.033 0.001 n/a n/a 0.652 3.26
Cystine (g) 0.2 n/a 0.041 0.004 0.024 0.001 n/a n/a 0.269 1.345
Phenylalanine (g) 0.771 n/a 0.098 0.023 0.06 0.003 n/a n/a 0.955 4.775
Tyrosine (g) 0.689 n/a 0.058 0.022 0.044 0.002 n/a n/a 0.815 4.075
Valine (g) 1.007 n/a 0.079 0.036 0.076 0.003 n/a n/a 1.2 6.0
Arginine (g) 1.107 n/a 0.079 0.012 0.072 0.004 n/a n/a 1.274 6.37
Histidine (g) 0.499 n/a 0.043 0.011 0.027 0.002 n/a n/a 0.582 2.91
Alanine (g) 1.152 n/a 0.062 0.018 0.065 0.003 n/a n/a 1.3 6.5
Aspartic acid (g) 1.842 n/a 0.083 0.034 0.117 0.007 n/a n/a 2.082 10.41
Glutamic acid (g) 2.567 n/a 0.653 0.083 0.148 0.009 n/a n/a 3.46 17.3
Glycine (g) 0.871 n/a 0.069 0.01 0.038 0.003 n/a n/a 0.991 4.955
Proline (g) 0.653 n/a 0.225 0.05 0.045 0.003 n/a n/a 0.976 4.88
Serine (g) 0.816 n/a 0.098 0.027 0.085 0.003 n/a n/a 1.029 5.145
Cholesterol (mg) 49.895 n/a 0.0 1.593 37.224 0.181 0.0 n/a 88.893 444.465
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.767 n/a 0.03 0.257 0.273 0.025 0.011 n/a 3.363 16.815
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.42 n/a 0.017 0.109 0.335 0.025 0.0 n/a 3.906 19.53
Polyunsaturated (g) 3.529 n/a 0.077 0.011 0.12 0.004 0.008 n/a 3.748 18.74