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Receta Amritsari Paneer Bhurji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Amchur (Dry Mango Powder) - 1/4 tsp
Cumin Seeds - 1/2 tsp
Cinnamon - 1/4 inch stick
Turmeric Powder - 1/4 tsp
Coriander Powder - 1/2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		onion
99.0g 		chilli
32.85g 		butter
21.3g 		cumin
0.0g 		cinnamon
0.0g 		ginger
2.05g 		turmeric
0.0g 		coriander
0.0g 		sugar
2.8g 		salt
0.0g 		oil
2.25g 		lemon juice
22.88g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.66 0.18 n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.09 2.55 2.55
Total Fat (g) 0.11 0.1 0.07 17.28 n/a n/a 0.02 n/a n/a 0.0 n/a 2.25 0.0 19.82 19.82
Carbohydrates (g) 2.21 9.25 3.11 0.01 n/a n/a 0.36 n/a n/a 2.8 n/a 0.0 1.97 19.72 19.72
Ash (g) 0.28 0.35 0.2 0.45 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.06 1.35 1.35
Calories (kcal) 10.156 39.6 13.14 152.721 n/a n/a 1.637 n/a n/a 10.836 n/a 19.89 5.72 253.699 253.699
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 53.32 88.22 28.82 3.38 n/a n/a 1.61 n/a n/a 0.0 n/a 0.0 20.76 196.11 196.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.48 4.2 1.68 0.01 n/a n/a 0.03 n/a n/a 2.8 n/a 0.0 0.55 10.75 10.75
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 3.0 3.0
Calcium (mg) 5.642 22.77 5.913 5.112 n/a n/a 0.327 n/a n/a 0.028 n/a 0.0 1.602 41.394 41.394
Iron (mg) 0.15 0.21 0.39 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.78 0.78
Magnesium (mg) 6.206 9.9 8.213 0.426 n/a n/a 0.88 n/a n/a 0.0 n/a 0.0 1.373 26.997 26.997
Phosphorus (mg) 13.541 28.71 15.111 5.112 n/a n/a 0.696 n/a n/a 0.0 n/a 0.0 1.373 64.542 64.542
Potassium (mg) 133.715 144.54 111.69 5.112 n/a n/a 8.491 n/a n/a 0.056 n/a 0.0 28.371 431.976 431.976
Sodium (mg) 2.821 3.96 2.3 122.688 n/a n/a 0.266 n/a n/a 0.0 n/a 0.0 0.229 132.263 132.263
Zinc (mg) 0.1 0.17 0.1 0.02 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.4 0.4
Copper (mg) 0.034 0.04 0.056 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a 0.0 0.007 0.141 0.141
Manganese (mg) 0.062 0.129 0.079 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.002 0.277 0.277
Selenium (mcg) 0.0 0.5 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 469.979 1.98 387.302 532.287 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.576 1396.123 1396.123
Retinol (mcg) 0.0 0.0 0.0 142.923 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 23.696 0.0 19.382 145.692 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.229 188.999 188.999
Beta Carotene (mcg) 253.326 0.99 220.424 33.654 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.686 509.08 509.08
Vitamin E (mg) 0.3 0.02 0.23 0.49 n/a n/a 0.01 n/a n/a 0.0 n/a 0.21 0.03 1.29 1.29
Vitamin D (IU) n/a n/a n/a 11.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 11.928
Lycopene (mcg) 1451.687 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 238.163 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2.059 313.578 313.578
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 79.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 10.5 104.8 104.8
Thiamin (mg) 0.023 0.05 0.03 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.007 0.111 0.111
Riboflavin (mg) 0.011 0.03 0.03 0.006 n/a n/a 0.001 n/a n/a 0.001 n/a 0.0 0.002 0.08 0.08
Niacin (mg) 0.333 0.119 0.312 0.009 n/a n/a 0.015 n/a n/a 0.0 n/a 0.0 0.023 0.81 0.81
Pantothenic acid (mg) 0.051 0.119 0.02 0.023 n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 0.023 0.24 0.24
Vitamin B-6 (mg) 0.045 0.119 0.092 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.011 0.271 0.271
Folate (mcg) 8.463 18.81 7.556 0.639 n/a n/a 0.225 n/a n/a 0.0 n/a 0.0 2.974 38.667 38.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.04
Choline (mg) 3.8 6.0 3.6 4.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1.2 19.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.01 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.028 0.028
Threonine (g) 0.017 0.02 0.023 0.009 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.069 0.069
Isoleucine (g) 0.011 0.01 0.023 0.011 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.056 0.056
Leucine (g) 0.017 0.03 0.036 0.017 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.101 0.101
Lysine (g) 0.017 0.04 0.03 0.015 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.102 0.102
Methionine (g) 0.006 0.0 0.007 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.017 0.017
Cystine (g) 0.006 0.0 0.013 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.021 0.021
Phenylalanine (g) 0.039 0.03 0.02 0.009 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.098 0.098
Tyrosine (g) 0.006 0.01 0.013 0.009 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.038 0.038
Valine (g) 0.011 0.02 0.026 0.013 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.072 0.072
Arginine (g) 0.011 0.099 0.033 0.006 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Histidine (g) 0.006 0.01 0.013 0.004 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.034 0.034
Alanine (g) 0.017 0.02 0.026 0.006 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Aspartic acid (g) 0.079 0.089 0.095 0.013 n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.28 0.28
Glutamic acid (g) 0.243 0.257 0.085 0.038 n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a 0.627 0.627
Glycine (g) 0.011 0.03 0.023 0.004 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.069 0.069
Proline (g) 0.011 0.01 0.03 0.017 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.069 0.069
Serine (g) 0.017 0.02 0.026 0.011 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.075 0.075
Cholesterol (mg) 0.0 0.0 0.0 45.795 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.058
Saturated Fat (g) 0.017 0.04 0.007 10.942 n/a n/a 0.004 n/a n/a 0.0 n/a 0.167 0.0 11.176 11.176
Phytosterols (mg) 3.949 14.85 n/a n/a n/a n/a 0.307 n/a n/a n/a n/a 5.625 n/a 24.731 24.731
Monounsaturated Fat (g) 0.017 0.01 0.003 4.477 n/a n/a 0.003 n/a n/a 0.0 n/a 0.511 0.0 5.022 5.022
Polyunsaturated (g) 0.045 0.02 0.036 0.648 n/a n/a 0.003 n/a n/a 0.0 n/a 1.466 0.0 2.217 2.217