Receta Amtekai or Indian Hog Plum Gojju - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.0g	coconut oil 27.2g	garlic 7.4g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.47	0.47	0.47
Total Fat (g)	n/a	27.2	0.04	27.24	27.24
Carbohydrates (g)	n/a	0.0	2.44	2.44	2.44
Ash (g)	n/a	0.0	0.11	0.11	0.11
Calories (kcal)	n/a	234.464	11.019	245.483	245.483
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	4.33	4.33	4.33
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.07	0.07	0.07
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.2	0.2	0.2
Calcium (mg)	n/a	0.0	13.385	13.385	13.385
Iron (mg)	n/a	0.01	0.13	0.14	0.14
Magnesium (mg)	n/a	0.0	1.849	1.849	1.849
Phosphorus (mg)	n/a	0.0	11.314	11.314	11.314
Potassium (mg)	n/a	0.0	29.654	29.654	29.654
Sodium (mg)	n/a	0.0	1.257	1.257	1.257
Zinc (mg)	n/a	0.0	0.09	0.09	0.09
Copper (mg)	n/a	0.0	0.022	0.022	0.022
Manganese (mg)	n/a	0.0	0.123	0.123	0.123
Selenium (mcg)	n/a	0.0	1.1	1.1	1.1
Vitamin A, IU (IU)	n/a	0.0	0.666	0.666	0.666
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.37	0.37	0.37
Vitamin E (mg)	n/a	0.02	0.01	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.183	1.183	1.183
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	2.3	2.3	2.3
Thiamin (mg)	n/a	0.0	0.015	0.015	0.015
Riboflavin (mg)	n/a	0.0	0.008	0.008	0.008
Niacin (mg)	n/a	0.0	0.052	0.052	0.052
Pantothenic acid (mg)	n/a	0.0	0.044	0.044	0.044
Vitamin B-6 (mg)	n/a	0.0	0.092	0.092	0.092
Folate (mcg)	n/a	0.0	0.222	0.222	0.222
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.1	1.7	1.8	1.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.005	0.005	0.005
Threonine (g)	n/a	0.0	0.012	0.012	0.012
Isoleucine (g)	n/a	0.0	0.016	0.016	0.016
Leucine (g)	n/a	0.0	0.023	0.023	0.023
Lysine (g)	n/a	0.0	0.02	0.02	0.02
Methionine (g)	n/a	0.0	0.006	0.006	0.006
Cystine (g)	n/a	0.0	0.005	0.005	0.005
Phenylalanine (g)	n/a	0.0	0.013	0.013	0.013
Tyrosine (g)	n/a	0.0	0.006	0.006	0.006
Valine (g)	n/a	0.0	0.021	0.021	0.021
Arginine (g)	n/a	0.0	0.047	0.047	0.047
Histidine (g)	n/a	0.0	0.008	0.008	0.008
Alanine (g)	n/a	0.0	0.01	0.01	0.01
Aspartic acid (g)	n/a	0.0	0.036	0.036	0.036
Glutamic acid (g)	n/a	0.0	0.06	0.06	0.06
Glycine (g)	n/a	0.0	0.015	0.015	0.015
Proline (g)	n/a	0.0	0.007	0.007	0.007
Serine (g)	n/a	0.0	0.014	0.014	0.014
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	23.528	0.007	23.535	23.535
Phytosterols (mg)	n/a	23.392	n/a	23.392	23.392
Monounsaturated Fat (g)	n/a	1.578	0.001	1.578	1.578
Polyunsaturated (g)	n/a	0.49	0.018	0.508	0.508