Receta Amuse-bouche and an Italian Compote - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
raspberries
250.0g |
cranberries
30.3g |
blueberries
35.15g |
shallots
2.93g |
wine
117.6g |
wine vinegar
15.0g |
honey
14.13g |
mustard
3.3g |
mustard
5.0g |
butter
4.73g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.75 | 0.02 | 0.26 | 0.07 | 0.08 | 0.01 | 0.04 | 0.82 | 0.22 | 0.04 | 3.32 | 3.32 |
Total Fat (g) | 0.4 | 0.42 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 0.2 | 3.84 | 5.92 | 5.92 |
Carbohydrates (g) | 65.4 | 24.96 | 5.09 | 0.49 | 3.07 | 0.04 | 11.64 | 1.15 | 0.27 | 0.0 | 112.12 | 112.12 |
Ash (g) | 0.6 | 0.06 | 0.08 | 0.02 | 0.33 | 0.03 | 0.03 | 0.15 | 0.18 | 0.0 | 1.48 | 1.48 |
Calories (kcal) | 257.5 | 93.324 | 20.036 | 2.11 | 99.96 | 2.85 | 42.955 | 15.477 | 3.35 | 33.914 | 571.476 | 571.476 |
Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.04 | 0.04 |
Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.13 | 0.12 | 0.01 | n/a | 0.3 | 0.3 |
Glucose (dextrose) (g) | n/a | n/a | 1.72 | n/a | n/a | n/a | 5.05 | 0.1 | 0.02 | n/a | 6.88 | 6.88 |
Fructose (g) | n/a | n/a | 1.75 | n/a | n/a | n/a | 5.78 | 0.0 | 0.01 | n/a | 7.54 | 7.54 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 12.5 |
Water (g) | 181.88 | 4.85 | 29.6 | 2.34 | 101.71 | 14.17 | 2.42 | 0.23 | 4.13 | 0.85 | 342.17 | 342.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 54.4 | 19.7 | 3.5 | n/a | 0.73 | 0.0 | 11.6 | 0.22 | 0.04 | 0.0 | 90.2 | 90.2 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.44 | 0.01 | 0.0 | n/a | 0.44 | 0.44 |
Dietary Fiber (g) | 11.0 | 1.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 14.2 | 14.2 |
Calcium (mg) | 37.5 | 3.03 | 2.109 | 1.084 | 9.408 | 0.9 | 0.848 | 17.193 | 2.9 | 1.135 | 76.107 | 76.107 |
Iron (mg) | 1.63 | 0.16 | 0.1 | 0.04 | 0.54 | 0.07 | 0.06 | 0.33 | 0.08 | 0.0 | 2.99 | 2.99 |
Magnesium (mg) | 32.5 | 1.515 | 2.109 | 0.615 | 14.112 | 0.6 | 0.283 | 9.834 | 2.45 | 0.095 | 64.113 | 64.113 |
Phosphorus (mg) | 42.5 | 2.424 | 4.218 | 1.758 | 27.048 | 1.2 | 0.565 | 27.753 | 5.3 | 1.135 | 113.902 | 113.902 |
Potassium (mg) | 285.0 | 12.12 | 27.066 | 9.788 | 149.352 | 5.85 | 7.348 | 22.506 | 6.9 | 1.135 | 527.064 | 527.064 |
Sodium (mg) | 2.5 | 0.909 | 0.352 | 0.352 | 4.704 | 1.2 | 0.565 | 0.165 | 56.75 | 0.52 | 68.017 | 68.017 |
Zinc (mg) | 0.45 | 0.03 | 0.06 | 0.01 | 0.16 | 0.0 | 0.03 | 0.19 | 0.03 | 0.0 | 0.98 | 0.98 |
Copper (mg) | 0.275 | 0.024 | 0.021 | 0.003 | 0.012 | 0.002 | 0.006 | 0.014 | 0.005 | 0.001 | 0.361 | 0.361 |
Manganese (mg) | 1.625 | 0.082 | 0.12 | 0.008 | 0.153 | 0.008 | 0.011 | 0.058 | 0.021 | 0.0 | 2.086 | 2.086 |
Selenium (mcg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4.4 | 1.6 | 0.0 | 7.4 | 7.4 |
Vitamin A, IU (IU) | 150.0 | 0.0 | 18.981 | 34.872 | 2.352 | 0.0 | 0.0 | 2.046 | 3.55 | 118.203 | 330.003 | 330.003 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.738 | 31.738 | 31.738 |
Vitamin A, RAE (mcg_RAE) | 7.5 | 0.0 | 1.055 | 1.758 | 0.0 | 0.0 | 0.0 | 0.099 | 0.2 | 32.353 | 42.965 | 42.965 |
Beta Carotene (mcg) | 52.5 | 0.0 | 11.248 | n/a | 1.176 | n/a | 0.0 | 1.221 | 1.45 | 7.473 | 75.068 | 75.068 |
Vitamin E (mg) | 1.8 | 0.32 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.02 | 0.11 | 2.55 | 2.55 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 282.5 | 9.999 | 28.12 | n/a | 7.056 | n/a | 0.0 | 14.784 | 0.9 | 0.0 | 343.359 | 343.359 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.62 | 0.1 | 0.0 | 0.85 | 0.85 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 41.3 | 0.1 | 3.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 45.3 | 45.3 |
Thiamin (mg) | 0.05 | 0.003 | 0.014 | 0.002 | 0.012 | n/a | 0.0 | 0.018 | 0.017 | 0.0 | 0.116 | 0.116 |
Riboflavin (mg) | 0.125 | 0.006 | 0.014 | 0.001 | 0.035 | n/a | 0.006 | 0.013 | 0.002 | 0.001 | 0.202 | 0.202 |
Niacin (mg) | 0.575 | 0.3 | 0.148 | 0.006 | 0.259 | n/a | 0.017 | 0.26 | 0.026 | 0.002 | 1.592 | 1.592 |
Pantothenic acid (mg) | 0.375 | 0.067 | 0.042 | 0.008 | 0.035 | n/a | 0.01 | n/a | 0.015 | 0.005 | 0.558 | 0.558 |
Vitamin B-6 (mg) | 0.075 | 0.012 | 0.018 | 0.01 | 0.071 | n/a | 0.003 | 0.014 | 0.003 | 0.0 | 0.206 | 0.206 |
Folate (mcg) | 65.0 | 0.0 | 2.109 | 0.996 | 1.176 | n/a | 0.283 | 2.508 | 0.35 | 0.142 | 72.564 | 72.564 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
Choline (mg) | 25.5 | 1.2 | 2.1 | n/a | 6.7 | n/a | 0.3 | 4.0 | 1.1 | 0.9 | 41.9 | 41.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.017 | 0.001 | 0.0 | 0.019 | 0.019 |
Threonine (g) | n/a | n/a | 0.007 | 0.003 | n/a | n/a | 0.0 | 0.036 | 0.009 | 0.002 | 0.057 | 0.057 |
Isoleucine (g) | n/a | n/a | 0.007 | 0.003 | n/a | n/a | 0.001 | 0.036 | 0.008 | 0.002 | 0.057 | 0.057 |
Leucine (g) | n/a | n/a | 0.014 | 0.004 | n/a | n/a | 0.001 | 0.059 | 0.015 | 0.004 | 0.097 | 0.097 |
Lysine (g) | n/a | n/a | 0.004 | 0.004 | n/a | n/a | 0.001 | 0.05 | 0.014 | 0.003 | 0.076 | 0.076 |
Methionine (g) | n/a | n/a | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.016 | 0.004 | 0.001 | 0.025 | 0.025 |
Cystine (g) | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.0 | 0.019 | 0.004 | 0.0 | 0.027 | 0.027 |
Phenylalanine (g) | n/a | n/a | 0.011 | 0.002 | n/a | n/a | 0.001 | 0.035 | 0.009 | 0.002 | 0.06 | 0.06 |
Tyrosine (g) | n/a | n/a | 0.004 | 0.002 | n/a | n/a | 0.001 | 0.024 | 0.007 | 0.002 | 0.04 | 0.04 |
Valine (g) | n/a | n/a | 0.011 | 0.003 | n/a | n/a | 0.001 | 0.044 | 0.01 | 0.003 | 0.072 | 0.072 |
Arginine (g) | n/a | n/a | 0.014 | 0.005 | n/a | n/a | 0.001 | 0.058 | 0.013 | 0.001 | 0.093 | 0.093 |
Histidine (g) | n/a | n/a | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.025 | 0.006 | 0.001 | 0.037 | 0.037 |
Alanine (g) | n/a | n/a | 0.011 | 0.003 | n/a | n/a | 0.001 | 0.039 | 0.009 | 0.001 | 0.064 | 0.064 |
Aspartic acid (g) | n/a | n/a | 0.021 | 0.007 | n/a | n/a | 0.004 | 0.065 | 0.02 | 0.003 | 0.12 | 0.12 |
Glutamic acid (g) | n/a | n/a | 0.032 | 0.015 | n/a | n/a | 0.003 | 0.164 | 0.038 | 0.009 | 0.26 | 0.26 |
Glycine (g) | n/a | n/a | 0.011 | 0.004 | n/a | n/a | 0.001 | 0.043 | 0.012 | 0.001 | 0.072 | 0.072 |
Proline (g) | n/a | n/a | 0.011 | 0.005 | n/a | n/a | 0.013 | 0.064 | 0.019 | 0.004 | 0.115 | 0.115 |
Serine (g) | n/a | n/a | 0.007 | 0.003 | n/a | n/a | 0.001 | 0.036 | 0.011 | 0.002 | 0.06 | 0.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.17 | 10.17 | 10.17 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
Saturated Fat (g) | 0.025 | 0.03 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.048 | 0.013 | 2.43 | 2.557 | 2.557 |
Phytosterols (mg) | n/a | n/a | n/a | 0.147 | n/a | n/a | n/a | 3.894 | n/a | n/a | 4.041 | 4.041 |
Monounsaturated Fat (g) | 0.05 | 0.061 | 0.018 | 0.0 | 0.0 | n/a | 0.0 | 0.654 | 0.132 | 0.994 | 1.909 | 1.909 |
Polyunsaturated (g) | 0.225 | 0.2 | 0.053 | 0.001 | 0.0 | n/a | 0.0 | 0.178 | 0.048 | 0.144 | 0.848 | 0.848 |