Receta Amuse-bouche and an Italian Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Triple Berry Mostarda
Adapted from Grace Parisi’s Dried Apricot and Cherry Mostarda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
250.0g 		cranberries
30.3g 		blueberries
35.15g 		shallots
2.93g 		wine
117.6g 		wine vinegar
15.0g 		honey
14.13g 		mustard
3.3g 		mustard
5.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.02 0.26 0.07 0.08 0.01 0.04 0.82 0.22 0.04 3.32 3.32
Total Fat (g) 0.4 0.42 0.12 0.0 0.0 0.0 0.0 0.95 0.2 3.84 5.92 5.92
Carbohydrates (g) 65.4 24.96 5.09 0.49 3.07 0.04 11.64 1.15 0.27 0.0 112.12 112.12
Ash (g) 0.6 0.06 0.08 0.02 0.33 0.03 0.03 0.15 0.18 0.0 1.48 1.48
Calories (kcal) 257.5 93.324 20.036 2.11 99.96 2.85 42.955 15.477 3.35 33.914 571.476 571.476
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 n/a 0.04 0.04
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.13 0.12 0.01 n/a 0.3 0.3
Glucose (dextrose) (g) n/a n/a 1.72 n/a n/a n/a 5.05 0.1 0.02 n/a 6.88 6.88
Fructose (g) n/a n/a 1.75 n/a n/a n/a 5.78 0.0 0.01 n/a 7.54 7.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 12.5 n/a 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 181.88 4.85 29.6 2.34 101.71 14.17 2.42 0.23 4.13 0.85 342.17 342.17
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.4 19.7 3.5 n/a 0.73 0.0 11.6 0.22 0.04 0.0 90.2 90.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.44 0.01 0.0 n/a 0.44 0.44
Dietary Fiber (g) 11.0 1.7 0.8 n/a 0.0 0.0 0.0 0.5 0.2 0.0 14.2 14.2
Calcium (mg) 37.5 3.03 2.109 1.084 9.408 0.9 0.848 17.193 2.9 1.135 76.107 76.107
Iron (mg) 1.63 0.16 0.1 0.04 0.54 0.07 0.06 0.33 0.08 0.0 2.99 2.99
Magnesium (mg) 32.5 1.515 2.109 0.615 14.112 0.6 0.283 9.834 2.45 0.095 64.113 64.113
Phosphorus (mg) 42.5 2.424 4.218 1.758 27.048 1.2 0.565 27.753 5.3 1.135 113.902 113.902
Potassium (mg) 285.0 12.12 27.066 9.788 149.352 5.85 7.348 22.506 6.9 1.135 527.064 527.064
Sodium (mg) 2.5 0.909 0.352 0.352 4.704 1.2 0.565 0.165 56.75 0.52 68.017 68.017
Zinc (mg) 0.45 0.03 0.06 0.01 0.16 0.0 0.03 0.19 0.03 0.0 0.98 0.98
Copper (mg) 0.275 0.024 0.021 0.003 0.012 0.002 0.006 0.014 0.005 0.001 0.361 0.361
Manganese (mg) 1.625 0.082 0.12 0.008 0.153 0.008 0.011 0.058 0.021 0.0 2.086 2.086
Selenium (mcg) 0.8 0.2 0.0 0.0 0.2 n/a 0.1 4.4 1.6 0.0 7.4 7.4
Vitamin A, IU (IU) 150.0 0.0 18.981 34.872 2.352 0.0 0.0 2.046 3.55 118.203 330.003 330.003
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.738 31.738 31.738
Vitamin A, RAE (mcg_RAE) 7.5 0.0 1.055 1.758 0.0 0.0 0.0 0.099 0.2 32.353 42.965 42.965
Beta Carotene (mcg) 52.5 0.0 11.248 n/a 1.176 n/a 0.0 1.221 1.45 7.473 75.068 75.068
Vitamin E (mg) 1.8 0.32 0.2 n/a 0.0 n/a 0.0 0.1 0.02 0.11 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 282.5 9.999 28.12 n/a 7.056 n/a 0.0 14.784 0.9 0.0 343.359 343.359
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.13 n/a n/a n/a n/a 0.62 0.1 0.0 0.85 0.85
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.0 0.0 0.04 0.04
Vitamin C (mg) 41.3 0.1 3.4 0.2 0.0 0.1 0.1 0.1 0.1 0.0 45.3 45.3
Thiamin (mg) 0.05 0.003 0.014 0.002 0.012 n/a 0.0 0.018 0.017 0.0 0.116 0.116
Riboflavin (mg) 0.125 0.006 0.014 0.001 0.035 n/a 0.006 0.013 0.002 0.001 0.202 0.202
Niacin (mg) 0.575 0.3 0.148 0.006 0.259 n/a 0.017 0.26 0.026 0.002 1.592 1.592
Pantothenic acid (mg) 0.375 0.067 0.042 0.008 0.035 n/a 0.01 n/a 0.015 0.005 0.558 0.558
Vitamin B-6 (mg) 0.075 0.012 0.018 0.01 0.071 n/a 0.003 0.014 0.003 0.0 0.206 0.206
Folate (mcg) 65.0 0.0 2.109 0.996 1.176 n/a 0.283 2.508 0.35 0.142 72.564 72.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 25.5 1.2 2.1 n/a 6.7 n/a 0.3 4.0 1.1 0.9 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 n/a n/a 0.0 0.017 0.001 0.0 0.019 0.019
Threonine (g) n/a n/a 0.007 0.003 n/a n/a 0.0 0.036 0.009 0.002 0.057 0.057
Isoleucine (g) n/a n/a 0.007 0.003 n/a n/a 0.001 0.036 0.008 0.002 0.057 0.057
Leucine (g) n/a n/a 0.014 0.004 n/a n/a 0.001 0.059 0.015 0.004 0.097 0.097
Lysine (g) n/a n/a 0.004 0.004 n/a n/a 0.001 0.05 0.014 0.003 0.076 0.076
Methionine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 0.016 0.004 0.001 0.025 0.025
Cystine (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.019 0.004 0.0 0.027 0.027
Phenylalanine (g) n/a n/a 0.011 0.002 n/a n/a 0.001 0.035 0.009 0.002 0.06 0.06
Tyrosine (g) n/a n/a 0.004 0.002 n/a n/a 0.001 0.024 0.007 0.002 0.04 0.04
Valine (g) n/a n/a 0.011 0.003 n/a n/a 0.001 0.044 0.01 0.003 0.072 0.072
Arginine (g) n/a n/a 0.014 0.005 n/a n/a 0.001 0.058 0.013 0.001 0.093 0.093
Histidine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 0.025 0.006 0.001 0.037 0.037
Alanine (g) n/a n/a 0.011 0.003 n/a n/a 0.001 0.039 0.009 0.001 0.064 0.064
Aspartic acid (g) n/a n/a 0.021 0.007 n/a n/a 0.004 0.065 0.02 0.003 0.12 0.12
Glutamic acid (g) n/a n/a 0.032 0.015 n/a n/a 0.003 0.164 0.038 0.009 0.26 0.26
Glycine (g) n/a n/a 0.011 0.004 n/a n/a 0.001 0.043 0.012 0.001 0.072 0.072
Proline (g) n/a n/a 0.011 0.005 n/a n/a 0.013 0.064 0.019 0.004 0.115 0.115
Serine (g) n/a n/a 0.007 0.003 n/a n/a 0.001 0.036 0.011 0.002 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.17 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.025 0.03 0.011 0.001 0.0 0.0 0.0 0.048 0.013 2.43 2.557 2.557
Phytosterols (mg) n/a n/a n/a 0.147 n/a n/a n/a 3.894 n/a n/a 4.041 4.041
Monounsaturated Fat (g) 0.05 0.061 0.018 0.0 0.0 n/a 0.0 0.654 0.132 0.994 1.909 1.909
Polyunsaturated (g) 0.225 0.2 0.053 0.001 0.0 n/a 0.0 0.178 0.048 0.144 0.848 0.848