Receta Amy Oh's Very Best Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking soda
0.38g 		salt
0.25g 		butter
18.92g 		sugar
13.75g 		sugar
8.33g 		egg
4.11g 		vanilla
0.35g 		raisins
13.75g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.16 0.02 0.0 0.52 0.0 0.47 1.07 3.85 46.2
Total Fat (g) 0.15 0.0 0.0 15.34 0.0 0.0 0.41 0.0 0.06 4.15 20.12 241.44
Carbohydrates (g) 11.92 0.0 0.0 0.01 13.49 8.33 0.03 0.04 10.93 8.32 53.08 636.96
Ash (g) 0.07 0.14 0.25 0.01 0.06 0.0 0.04 0.0 0.23 0.25 1.05 12.6
Calories (kcal) 56.875 0.0 0.0 135.633 52.25 32.25 5.873 1.008 41.525 74.9 400.313 4803.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 13.0 n/a 0.0 n/a n/a n/a 13.01 156.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a 0.01 n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.86 0.0 0.0 3.39 0.18 0.0 3.11 0.18 2.06 0.21 11.01 132.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.04 0.0 0.0 0.01 13.34 8.33 0.03 0.04 8.14 7.21 37.14 445.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 1.4 16.8
Calcium (mg) 2.344 0.0 0.06 4.54 11.413 0.083 2.177 0.039 7.288 26.46 54.402 652.824
Iron (mg) 0.73 0.0 0.0 0.0 0.1 0.0 0.08 0.0 0.25 0.33 1.48 17.76
Magnesium (mg) 3.438 0.0 0.003 0.378 1.238 0.0 0.493 0.042 4.813 8.82 19.223 230.676
Phosphorus (mg) 16.875 0.0 0.0 4.54 0.55 0.0 7.844 0.021 15.813 29.12 74.762 897.144
Potassium (mg) 16.719 0.0 0.02 4.54 18.288 0.167 5.503 0.518 102.575 52.08 200.409 2404.908
Sodium (mg) 0.313 104.88 96.895 2.081 3.85 0.0 5.749 0.032 1.65 11.06 226.509 2718.108
Zinc (mg) 0.11 0.0 0.0 0.02 0.0 0.0 0.05 0.0 0.04 0.32 0.54 6.48
Copper (mg) 0.022 0.0 0.0 0.004 0.007 0.0 0.004 0.0 0.05 0.069 0.155 1.86
Manganese (mg) 0.106 0.0 0.0 0.0 0.008 0.0 0.002 0.001 0.043 0.066 0.226 2.712
Selenium (mcg) 5.3 0.0 0.0 0.2 0.2 0.1 1.3 0.0 0.1 0.6 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 472.728 0.0 0.0 19.999 0.0 0.0 27.3 520.027 6240.324
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 5.708 0.0 0.0 8.26 140.899 1690.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 0.0 0.0 5.749 0.0 0.0 8.26 143.399 1720.788
Beta Carotene (mcg) 0.0 0.0 0.0 29.888 0.0 0.0 0.411 0.0 0.0 0.0 30.299 363.588
Vitamin E (mg) 0.01 0.0 0.0 0.44 0.0 0.0 0.04 0.0 0.02 0.07 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 13.593 0.0 0.0 0.84 17.246 206.952
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.13 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Thiamin (mg) 0.123 0.0 0.0 0.002 0.0 0.0 0.003 0.0 0.001 0.015 0.145 1.74
Riboflavin (mg) 0.077 0.0 0.0 0.006 0.0 0.002 0.02 0.0 0.026 0.042 0.172 2.064
Niacin (mg) 0.922 0.0 0.0 0.008 0.015 0.0 0.003 0.002 0.157 0.055 1.16 13.92
Pantothenic acid (mg) 0.069 0.0 0.0 0.021 0.018 0.0 0.059 0.0 0.019 0.066 0.252 3.024
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.006 0.0 0.006 0.0 0.044 0.006 0.067 0.804
Folate (mcg) 28.594 0.0 0.0 0.568 0.138 0.0 1.93 0.0 0.413 1.68 33.321 399.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.11 0.19 2.28
Choline (mg) 1.6 0.0 0.0 3.6 0.3 0.0 10.3 n/a 1.5 6.5 23.8 285.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.002 n/a n/a 0.007 n/a n/a n/a 0.029 0.348
Threonine (g) 0.044 n/a 0.0 0.008 n/a n/a 0.023 n/a n/a n/a 0.074 0.888
Isoleucine (g) 0.056 n/a 0.0 0.009 n/a n/a 0.028 n/a n/a n/a 0.093 1.116
Leucine (g) 0.111 n/a 0.0 0.015 n/a n/a 0.045 n/a n/a n/a 0.171 2.052
Lysine (g) 0.036 n/a 0.0 0.013 n/a n/a 0.037 n/a n/a n/a 0.087 1.044
Methionine (g) 0.028 n/a 0.0 0.004 n/a n/a 0.016 n/a n/a n/a 0.048 0.576
Cystine (g) 0.034 n/a 0.0 0.002 n/a n/a 0.011 n/a n/a n/a 0.047 0.564
Phenylalanine (g) 0.081 n/a 0.0 0.008 n/a n/a 0.028 n/a n/a n/a 0.117 1.404
Tyrosine (g) 0.048 n/a 0.0 0.008 n/a n/a 0.021 n/a n/a n/a 0.077 0.924
Valine (g) 0.066 n/a 0.0 0.011 n/a n/a 0.035 n/a n/a n/a 0.112 1.344
Arginine (g) 0.066 n/a 0.0 0.006 n/a n/a 0.034 n/a n/a n/a 0.105 1.26
Histidine (g) 0.036 n/a 0.0 0.004 n/a n/a 0.013 n/a n/a n/a 0.052 0.624
Alanine (g) 0.052 n/a 0.0 0.006 n/a n/a 0.03 n/a n/a n/a 0.088 1.056
Aspartic acid (g) 0.069 n/a 0.0 0.011 n/a n/a 0.055 n/a n/a n/a 0.135 1.62
Glutamic acid (g) 0.544 n/a 0.0 0.034 n/a n/a 0.069 n/a n/a n/a 0.647 7.764
Glycine (g) 0.058 n/a 0.0 0.004 n/a n/a 0.018 n/a n/a n/a 0.079 0.948
Proline (g) 0.188 n/a 0.0 0.015 n/a n/a 0.021 n/a n/a n/a 0.224 2.688
Serine (g) 0.081 n/a 0.0 0.009 n/a n/a 0.04 n/a n/a n/a 0.131 1.572
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 17.371 0.0 0.0 3.22 61.262 735.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 9.717 0.0 0.0 0.127 0.0 0.021 2.591 12.482 149.784
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 3.976 0.0 0.0 0.156 0.0 0.003 1.007 5.156 61.872
Polyunsaturated (g) 0.064 0.0 0.0 0.575 0.0 0.0 0.056 0.0 0.019 0.193 0.907 10.884