Receta An All in One Meal in No Time - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 grams of frozen or chilled pizza dough
1 and 1/2 cups of shredded mozzarella and cheddar combined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		garlic
1.96g 		onion
15.75g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 30.76 0.12 0.17 0.0 31.06 124.24
Total Fat (g) 14.79 0.01 0.02 3.38 18.19 72.76
Carbohydrates (g) 0.0 0.65 1.47 0.0 2.12 8.48
Ash (g) n/a 0.03 0.06 0.0 0.08 0.32
Calories (kcal) 264.216 2.917 6.3 29.835 303.268 1213.072
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.31 1.24
Fructose (g) n/a n/a 0.2 n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 1.15 14.03 0.0 82.01 328.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.67 0.0 0.69 2.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 28.349 3.543 3.622 0.034 35.549 142.196
Iron (mg) 2.18 0.03 0.03 0.02 2.26 9.04
Magnesium (mg) 27.215 0.489 1.575 0.0 29.28 117.12
Phosphorus (mg) 219.991 2.995 4.567 0.0 227.554 910.216
Potassium (mg) 303.905 7.85 22.995 0.034 334.784 1339.136
Sodium (mg) 486.475 0.333 0.63 0.068 487.506 1950.024
Zinc (mg) 3.22 0.02 0.03 0.0 3.27 13.08
Copper (mg) 0.102 0.006 0.006 0.0 0.114 0.456
Manganese (mg) n/a 0.033 0.02 0.0 0.053 0.212
Selenium (mcg) 41.8 0.3 0.1 0.0 42.2 168.8
Vitamin A, IU (IU) n/a 0.176 0.315 0.0 0.491 1.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.098 0.157 0.0 0.255 1.02
Vitamin E (mg) 0.39 0.0 0.0 0.48 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.63 0.0 0.943 3.772
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.2 0.0 1.8 7.2
Thiamin (mg) 0.057 0.004 0.008 0.0 0.068 0.272
Riboflavin (mg) 0.193 0.002 0.005 0.0 0.2 0.8
Niacin (mg) 5.42 0.014 0.019 0.0 5.453 21.812
Pantothenic acid (mg) n/a 0.012 0.019 0.0 0.031 0.124
Vitamin B-6 (mg) 0.442 0.024 0.019 0.0 0.485 1.94
Folate (mcg) 7.938 0.059 2.992 0.0 10.989 43.956
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.37 1.48
Choline (mg) 84.4 0.5 1.0 0.0 85.8 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.0 0.003 0.012
Threonine (g) n/a 0.003 0.003 0.0 0.006 0.024
Isoleucine (g) n/a 0.004 0.002 0.0 0.006 0.024
Leucine (g) n/a 0.006 0.005 0.0 0.011 0.044
Lysine (g) n/a 0.005 0.006 0.0 0.012 0.048
Methionine (g) n/a 0.002 0.0 0.0 0.002 0.008
Cystine (g) n/a 0.001 0.0 0.0 0.001 0.004
Phenylalanine (g) n/a 0.004 0.005 0.0 0.008 0.032
Tyrosine (g) n/a 0.002 0.002 0.0 0.003 0.012
Valine (g) n/a 0.006 0.003 0.0 0.009 0.036
Arginine (g) n/a 0.012 0.016 0.0 0.028 0.112
Histidine (g) n/a 0.002 0.002 0.0 0.004 0.016
Alanine (g) n/a 0.003 0.003 0.0 0.006 0.024
Aspartic acid (g) n/a 0.01 0.014 0.0 0.024 0.096
Glutamic acid (g) n/a 0.016 0.041 0.0 0.057 0.228
Glycine (g) n/a 0.004 0.005 0.0 0.009 0.036
Proline (g) n/a 0.002 0.002 0.0 0.004 0.016
Serine (g) n/a 0.004 0.003 0.0 0.007 0.028
Cholesterol (mg) 114.531 0.0 0.0 0.0 114.531 458.124
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.81 0.002 0.006 0.466 4.284 17.136
Phytosterols (mg) n/a n/a 2.362 7.459 9.821 39.284
Monounsaturated Fat (g) 5.5 0.0 0.002 2.462 7.964 31.856
Polyunsaturated (g) 3.629 0.005 0.003 0.355 3.992 15.968