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Receta An almost ratatouille sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange or yellow pepper, sliced
Extra virgin olive oil
Coarse sea salt
1 buffalo mozzarella, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		focaccia
114.0g 		tomatoes
169.26g 		garlic
7.83g 		zucchini
186.2g 		pepper
97.58g 		orange
0.0g 		eggplant
370.98g 		onion
278.04g 		virgin olive oil
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.87 1.49 0.5 2.25 0.97 n/a 3.75 2.22 n/a n/a 20.05 20.05
Total Fat (g) 12.26 0.34 0.04 0.34 0.29 n/a 0.7 0.22 n/a n/a 14.19 14.19
Carbohydrates (g) 54.01 6.63 2.59 6.24 5.88 n/a 21.15 20.99 n/a n/a 117.5 117.5
Ash (g) n/a 0.85 0.12 1.15 0.46 n/a 2.6 0.95 n/a n/a 6.12 6.12
Calories (kcal) 364.8 30.467 11.667 29.792 30.25 n/a 89.035 88.973 n/a n/a 644.983 644.983
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 0.0 n/a n/a 2.0 n/a n/a 2.06 2.06
Glucose (dextrose) (g) n/a 2.12 n/a 1.4 1.89 n/a n/a 6.28 n/a n/a 11.69 11.69
Fructose (g) n/a 2.32 n/a 1.77 2.21 n/a n/a 5.62 n/a n/a 11.91 11.91
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.38 159.95 4.59 176.22 89.98 n/a 342.82 253.68 n/a n/a 1064.62 1064.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.9 4.45 0.08 3.22 4.1 n/a 8.72 13.96 n/a n/a 35.43 35.43
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.0 0.2 2.0 2.0 n/a 12.6 2.5 n/a n/a 23.8 23.8
Calcium (mg) 18.24 16.926 14.172 27.93 6.831 n/a 33.388 55.608 n/a n/a 173.095 173.095
Iron (mg) 3.49 0.46 0.13 0.65 0.42 n/a 0.89 0.72 n/a n/a 6.76 6.76
Magnesium (mg) 18.24 18.619 1.958 31.654 11.71 n/a 51.937 25.024 n/a n/a 159.141 159.141
Phosphorus (mg) 101.46 40.622 11.98 70.756 25.371 n/a 92.745 75.071 n/a n/a 418.005 418.005
Potassium (mg) 103.74 401.146 31.398 487.844 205.894 n/a 853.254 330.868 n/a n/a 2414.144 2414.144
Sodium (mg) 379.62 8.463 1.331 18.62 3.903 n/a 7.42 22.243 n/a n/a 441.6 441.6
Zinc (mg) 0.72 0.29 0.09 0.54 0.24 n/a 0.59 0.36 n/a n/a 2.84 2.84
Copper (mg) 0.125 0.102 0.023 0.093 0.02 n/a 0.297 0.167 n/a n/a 0.827 0.827
Manganese (mg) n/a 0.186 0.131 0.335 0.107 n/a 0.927 0.222 n/a n/a 1.909 1.909
Selenium (mcg) 26.0 0.0 1.1 0.4 0.1 n/a 1.1 1.4 n/a n/a 30.1 30.1
Vitamin A, IU (IU) n/a 1409.936 0.705 372.4 3055.23 n/a 100.165 2.78 n/a n/a 4941.215 4941.215
Retinol (mcg) 11.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11.4 11.4
Vitamin A, RAE (mcg_RAE) 11.4 71.089 0.0 18.62 153.201 n/a 3.71 0.0 n/a n/a 258.02 258.02
Beta Carotene (mcg) 4.56 759.977 0.392 223.44 1584.699 n/a 59.357 2.78 n/a n/a 2635.205 2635.205
Vitamin E (mg) 1.78 0.91 0.01 0.22 1.54 n/a 1.11 0.06 n/a n/a 5.63 5.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4355.06 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4355.06 4355.06
Lutein + zeaxanthin (mcg) 38.76 208.19 1.253 3956.75 49.766 n/a 0.0 16.682 n/a n/a 4271.401 4271.401
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.2 n/a n/a 0.14 n/a n/a 0.0 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 21.5 2.4 31.7 124.6 n/a 8.2 13.3 n/a n/a 201.7 201.7
Thiamin (mg) 0.65 0.068 0.016 0.093 0.049 n/a 0.148 0.111 n/a n/a 1.135 1.135
Riboflavin (mg) 0.422 0.034 0.009 0.261 0.088 n/a 0.148 0.056 n/a n/a 1.017 1.017
Niacin (mg) 4.423 0.999 0.055 0.912 0.956 n/a 2.411 0.361 n/a n/a 10.118 10.118
Pantothenic acid (mg) n/a 0.152 0.047 0.298 0.312 n/a 1.039 0.278 n/a n/a 2.126 2.126
Vitamin B-6 (mg) 0.068 0.135 0.097 0.41 0.283 n/a 0.297 0.361 n/a n/a 1.652 1.652
Folate (mcg) 135.66 25.389 0.235 53.998 44.887 n/a 81.616 63.949 n/a n/a 405.734 405.734
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08
Choline (mg) 23.3 11.3 1.8 17.7 5.5 n/a 25.6 15.3 n/a n/a 100.5 100.5
Folic acid (mcg) 74.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 74.1 74.1
Tryptophan (g) n/a 0.017 0.005 0.019 0.01 n/a 0.037 0.028 n/a n/a 0.116 0.116
Threonine (g) n/a 0.051 0.013 0.056 0.039 n/a 0.148 0.056 n/a n/a 0.362 0.362
Isoleucine (g) n/a 0.034 0.017 0.074 0.02 n/a 0.185 0.028 n/a n/a 0.358 0.358
Leucine (g) n/a 0.051 0.024 0.13 0.039 n/a 0.223 0.083 n/a n/a 0.55 0.55
Lysine (g) n/a 0.051 0.021 0.13 0.039 n/a 0.185 0.083 n/a n/a 0.51 0.51
Methionine (g) n/a 0.017 0.006 0.037 0.01 n/a 0.037 0.028 n/a n/a 0.135 0.135
Cystine (g) n/a 0.017 0.005 0.019 0.02 n/a 0.037 0.028 n/a n/a 0.125 0.125
Phenylalanine (g) n/a 0.118 0.014 0.074 0.049 n/a 0.148 0.056 n/a n/a 0.46 0.46
Tyrosine (g) n/a 0.017 0.006 0.056 0.01 n/a 0.111 0.028 n/a n/a 0.228 0.228
Valine (g) n/a 0.034 0.023 0.093 0.029 n/a 0.185 0.056 n/a n/a 0.42 0.42
Arginine (g) n/a 0.034 0.049 0.093 0.039 n/a 0.223 0.306 n/a n/a 0.744 0.744
Histidine (g) n/a 0.017 0.009 0.056 0.02 n/a 0.074 0.028 n/a n/a 0.203 0.203
Alanine (g) n/a 0.051 0.01 0.112 0.029 n/a 0.185 0.056 n/a n/a 0.443 0.443
Aspartic acid (g) n/a 0.237 0.038 0.279 0.273 n/a 0.594 0.195 n/a n/a 1.616 1.616
Glutamic acid (g) n/a 0.728 0.063 0.242 0.205 n/a 0.705 0.5 n/a n/a 2.444 2.444
Glycine (g) n/a 0.034 0.016 0.093 0.029 n/a 0.148 0.056 n/a n/a 0.376 0.376
Proline (g) n/a 0.034 0.008 0.074 0.02 n/a 0.148 0.056 n/a n/a 0.34 0.34
Serine (g) n/a 0.051 0.015 0.093 0.049 n/a 0.148 0.056 n/a n/a 0.412 0.412
Cholesterol (mg) 33.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 33.06 33.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.562 0.051 0.007 0.074 0.029 n/a 0.111 n/a n/a n/a 1.835 1.835
Phytosterols (mg) n/a 11.848 n/a n/a n/a n/a 25.969 n/a n/a n/a 37.817 37.817
Monounsaturated Fat (g) 7.798 0.051 0.001 0.019 0.0 n/a 0.074 n/a n/a n/a 7.942 7.942
Polyunsaturated (g) 2.269 0.135 0.02 0.149 0.068 n/a 0.297 n/a n/a n/a 2.938 2.938