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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp each salt, ground
black pepper, garlic powder
2 and 1/2 lbs. (8 pieces) thinly sliced round
steak
oil in a large skillet, medium-high heat; spread on onions, sprinkle seasoning
heat. At the same time, prepare the
cornbread stuffing according to package directions; add the sautéed mixture to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		salt
0.0g 		garlic
2.61g 		pepper
0.0g 		mushrooms
439.98g 		cornbread
170.1g 		stuffing
121.0g 		steak
0.0g 		beef broth
435.0g 		cornstarch
16.0g 		olive
54.0g 		oil
0.0g 		spread
56.0g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 n/a 0.17 n/a 13.6 4.93 9.09 n/a 4.96 0.04 0.0 n/a 10.09 1.09 45.44 45.44
Total Fat (g) 0.14 n/a 0.01 n/a 1.5 14.97 13.42 n/a 0.96 0.01 54.0 n/a 9.83 0.1 94.93 94.93
Carbohydrates (g) 12.61 n/a 0.86 n/a 14.43 37.25 25.99 n/a 0.17 14.6 0.0 n/a 2.27 9.25 117.44 117.44
Ash (g) 0.47 n/a 0.04 n/a 3.74 n/a n/a n/a 4.57 0.01 n/a n/a 1.66 0.35 10.84 10.84
Calories (kcal) 54.0 n/a 3.889 n/a 96.796 304.479 262.57 n/a 30.45 60.96 477.36 n/a 88.48 39.6 1418.584 1418.584
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 2.32 2.32
Glucose (dextrose) (g) 2.66 n/a n/a n/a 6.51 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 11.12 11.12
Fructose (g) 1.74 n/a n/a n/a 0.75 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 3.77 3.77
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 120.3 n/a 1.53 n/a 406.68 110.39 70.25 n/a 424.34 1.33 0.0 n/a 32.15 88.22 1255.19 1255.19
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.72 n/a 0.03 n/a 7.26 6.67 2.86 n/a 0.0 0.0 0.0 n/a 0.26 4.2 26.99 26.99
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 n/a 0.1 n/a 4.4 4.9 1.8 n/a 0.0 0.1 0.0 n/a 0.2 1.7 15.5 15.5
Calcium (mg) 31.05 n/a 4.724 n/a 13.199 44.226 91.96 n/a 26.1 0.32 0.54 n/a 8.96 22.77 243.85 243.85
Iron (mg) 0.28 n/a 0.04 n/a 2.2 1.6 3.33 n/a 0.74 0.08 0.3 n/a 0.49 0.21 9.27 9.27
Magnesium (mg) 13.5 n/a 0.653 n/a 39.598 22.113 19.36 n/a 8.7 0.48 0.0 n/a 6.72 9.9 121.024 121.024
Phosphorus (mg) 39.15 n/a 3.993 n/a 378.385 57.834 110.11 n/a 56.55 2.08 0.0 n/a 49.84 28.71 726.652 726.652
Potassium (mg) 197.1 n/a 10.466 n/a 1399.144 105.462 146.41 n/a 234.9 0.48 0.54 n/a 59.36 144.54 2298.402 2298.402
Sodium (mg) 5.4 n/a 0.444 n/a 21.999 773.955 742.94 n/a 1418.1 1.44 1.08 n/a 404.32 3.96 3373.638 3373.638
Zinc (mg) 0.23 n/a 0.03 n/a 2.29 0.39 1.22 n/a 0.0 0.01 0.0 n/a 0.64 0.17 4.98 4.98
Copper (mg) 0.054 n/a 0.008 n/a 1.408 0.119 0.194 n/a 0.0 0.008 0.0 n/a 0.022 0.04 1.852 1.852
Manganese (mg) 0.176 n/a 0.044 n/a 0.22 n/a n/a n/a 0.044 0.008 n/a n/a 0.006 0.129 0.625 0.625
Selenium (mcg) 0.7 n/a 0.4 n/a 40.9 52.2 19.7 n/a 3.0 0.4 0.0 n/a 6.0 0.5 123.9 123.9
Vitamin A, IU (IU) 2.7 n/a 0.235 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 55.44 1.98 60.355 60.355
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 124.173 408.98 n/a 0.0 0.0 0.0 n/a 16.8 0.0 549.953 549.953
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 132.678 418.66 n/a 0.0 0.0 0.0 n/a 16.8 0.0 568.138 568.138
Beta Carotene (mcg) 1.35 n/a 0.131 n/a 0.0 98.658 106.48 n/a 0.0 0.0 0.0 n/a 0.0 0.99 207.609 207.609
Vitamin E (mg) 0.03 n/a 0.0 n/a 0.04 1.45 1.23 n/a 0.0 0.0 7.75 n/a n/a 0.02 10.52 10.52
Vitamin D (IU) n/a n/a n/a n/a 79.197 n/a n/a n/a n/a n/a n/a n/a n/a n/a 79.197 79.197
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 2.42 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.42 2.42
Lutein + zeaxanthin (mcg) 5.4 n/a 0.418 n/a 0.0 0.0 61.71 n/a 0.0 0.0 0.0 n/a 0.0 3.96 71.488 71.488
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 10.0 n/a 0.8 n/a 9.2 1.4 3.5 n/a 0.0 0.0 0.0 n/a 0.0 7.3 32.2 32.2
Thiamin (mg) 0.068 n/a 0.005 n/a 0.352 0.204 0.206 n/a 0.0 0.0 0.0 n/a 0.006 0.05 0.89 0.89
Riboflavin (mg) 0.041 n/a 0.003 n/a 1.76 0.153 0.351 n/a 0.087 0.0 0.0 n/a 0.062 0.03 2.486 2.486
Niacin (mg) 0.162 n/a 0.018 n/a 15.883 2.126 3.207 n/a 3.393 0.0 0.0 n/a 1.54 0.119 26.448 26.448
Pantothenic acid (mg) 0.162 n/a 0.016 n/a 6.6 n/a n/a n/a 0.087 0.0 n/a n/a 0.241 0.119 7.224 7.224
Vitamin B-6 (mg) 0.162 n/a 0.032 n/a 0.44 0.068 0.145 n/a 0.044 0.0 0.0 n/a 0.084 0.119 1.094 1.094
Folate (mcg) 25.65 n/a 0.078 n/a 70.397 164.997 89.54 n/a 8.7 0.0 0.0 n/a 1.68 18.81 379.852 379.852
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.18 0.02 1.72 n/a 0.3 0.0 0.0 n/a 0.07 0.0 2.29 2.29
Choline (mg) 8.2 n/a 0.6 n/a 76.1 6.5 47.1 n/a 12.6 0.1 0.2 n/a n/a 6.0 157.4 157.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 151.389 29.04 n/a 0.0 0.0 0.0 n/a 0.0 0.0 180.429 180.429
Tryptophan (g) 0.014 n/a 0.002 n/a 0.176 n/a n/a n/a n/a 0.0 n/a n/a 0.112 0.01 0.313 0.313
Threonine (g) 0.027 n/a 0.004 n/a 0.484 n/a n/a n/a n/a 0.002 n/a n/a 0.409 0.02 0.945 0.945
Isoleucine (g) 0.014 n/a 0.006 n/a 0.352 n/a n/a n/a n/a 0.002 n/a n/a 0.493 0.01 0.876 0.876
Leucine (g) 0.041 n/a 0.008 n/a 0.528 n/a n/a n/a n/a 0.006 n/a n/a 0.722 0.03 1.335 1.335
Lysine (g) 0.054 n/a 0.007 n/a 0.484 n/a n/a n/a n/a 0.002 n/a n/a 0.806 0.04 1.393 1.393
Methionine (g) 0.0 n/a 0.002 n/a 0.132 n/a n/a n/a n/a 0.002 n/a n/a 0.263 0.0 0.399 0.399
Cystine (g) 0.0 n/a 0.002 n/a 0.044 n/a n/a n/a n/a 0.002 n/a n/a 0.134 0.0 0.182 0.182
Phenylalanine (g) 0.041 n/a 0.005 n/a 0.396 n/a n/a n/a n/a 0.002 n/a n/a 0.386 0.03 0.859 0.859
Tyrosine (g) 0.014 n/a 0.002 n/a 0.176 n/a n/a n/a n/a 0.002 n/a n/a 0.319 0.01 0.522 0.522
Valine (g) 0.027 n/a 0.008 n/a 1.012 n/a n/a n/a n/a 0.002 n/a n/a 0.482 0.02 1.55 1.55
Arginine (g) 0.135 n/a 0.016 n/a 0.352 n/a n/a n/a n/a 0.002 n/a n/a 0.627 0.099 1.231 1.231
Histidine (g) 0.014 n/a 0.003 n/a 0.264 n/a n/a n/a n/a 0.002 n/a n/a 0.291 0.01 0.583 0.583
Alanine (g) 0.027 n/a 0.003 n/a 0.88 n/a n/a n/a n/a 0.003 n/a n/a 0.582 0.02 1.516 1.516
Aspartic acid (g) 0.122 n/a 0.013 n/a 0.88 n/a n/a n/a n/a 0.003 n/a n/a 0.885 0.089 1.991 1.991
Glutamic acid (g) 0.351 n/a 0.021 n/a 1.496 n/a n/a n/a n/a 0.008 n/a n/a 1.45 0.257 3.584 3.584
Glycine (g) 0.041 n/a 0.005 n/a 0.396 n/a n/a n/a n/a 0.002 n/a n/a 0.655 0.03 1.128 1.128
Proline (g) 0.014 n/a 0.003 n/a 0.352 n/a n/a n/a n/a 0.003 n/a n/a 0.487 0.01 0.868 0.868
Serine (g) 0.027 n/a 0.005 n/a 0.396 n/a n/a n/a n/a 0.002 n/a n/a 0.353 0.02 0.802 0.802
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 87.12 n/a 0.0 0.0 0.0 n/a 31.36 0.0 118.48 118.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 n/a 0.002 n/a 0.176 2.994 3.013 n/a 0.479 0.002 7.457 n/a 1.809 0.04 16.025 16.025
Phytosterols (mg) 20.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14.85 35.1 35.1
Monounsaturated Fat (g) 0.014 n/a 0.0 n/a 0.0 6.566 5.675 n/a 0.392 0.003 39.398 n/a 2.688 0.01 54.746 54.746
Polyunsaturated (g) 0.027 n/a 0.007 n/a 0.616 4.61 3.836 n/a 0.044 0.005 5.681 n/a 1.316 0.02 16.16 16.16