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Receta An Apple For The Teacher Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon stick for garnish
4 sm. candied mint leaves or possibly garden leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		oil
10.9g 		eggs
9.86g 		milk
1.53g 		applesauce
30.5g 		flour
25.0g 		baking powder
0.23g 		baking soda
0.46g 		cinnamon
0.13g 		salt
0.15g 		nutmeg
0.06g 		allspice
0.05g 		raisins
8.25g 		cinnamon
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.24 0.05 0.05 2.58 0.0 0.0 0.01 0.0 0.0 0.0 0.25 n/a n/a 4.19 41.9
Total Fat (g) 0.0 10.9 0.98 0.01 0.03 0.25 0.0 0.0 0.0 0.0 0.02 0.0 0.04 n/a n/a 12.23 122.3
Carbohydrates (g) 20.0 0.0 0.08 0.08 3.44 19.08 0.0 0.0 0.1 0.0 0.03 0.03 6.53 n/a n/a 49.36 493.6
Ash (g) 0.0 0.0 0.08 0.01 0.07 0.12 0.08 0.17 0.0 0.15 0.0 0.0 0.15 n/a n/a 0.85 8.5
Calories (kcal) 77.4 96.356 14.094 0.641 12.81 91.0 0.0 0.0 0.321 0.0 0.289 0.126 24.668 n/a n/a 317.704 3177.04
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 2.2
Sucrose (g) n/a n/a 0.01 0.0 0.34 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.39 3.9
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a 2.29 n/a n/a 3.01 30.1
Fructose (g) n/a n/a 0.01 0.0 1.79 n/a n/a n/a 0.0 n/a n/a n/a 2.45 n/a n/a 4.25 42.5
Lactose (g) n/a n/a 0.01 0.08 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.9
Maltose (g) n/a n/a 0.01 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.01 0.0 7.47 1.37 26.91 2.98 0.0 0.0 0.01 0.0 0.0 0.0 1.27 n/a n/a 40.04 400.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 19.98 0.0 0.08 0.08 2.86 0.07 0.0 0.0 0.0 0.0 0.02 n/a 4.88 n/a n/a 27.97 279.7
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 1.4 14.0
Calcium (mg) 0.2 0.0 5.224 1.815 1.22 3.75 0.0 0.0 1.303 0.036 0.101 0.317 4.125 n/a n/a 18.091 180.91
Iron (mg) 0.0 0.0 0.18 0.0 0.07 1.16 0.0 0.0 0.01 0.0 0.0 0.0 0.16 n/a n/a 1.59 15.9
Magnesium (mg) 0.0 0.0 1.183 0.168 0.915 5.5 0.0 0.0 0.078 0.002 0.101 0.065 2.64 n/a n/a 10.65 106.5
Phosphorus (mg) 0.0 0.0 18.825 1.449 1.525 27.0 0.0 0.0 0.083 0.0 0.117 0.054 8.333 n/a n/a 57.386 573.86
Potassium (mg) 0.4 0.0 13.207 2.288 22.57 26.75 0.0 0.0 0.56 0.012 0.193 0.501 61.793 n/a n/a 128.273 1282.73
Sodium (mg) 0.0 0.0 13.798 0.671 0.61 0.5 62.928 125.856 0.013 58.137 0.009 0.037 0.908 n/a n/a 263.467 2634.67
Zinc (mg) 0.0 0.0 0.11 0.01 0.01 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.32 3.2
Copper (mg) 0.0 0.0 0.01 0.0 0.009 0.035 0.0 0.0 0.0 0.0 0.001 0.0 0.026 n/a n/a 0.082 0.82
Manganese (mg) 0.0 n/a 0.004 0.0 0.009 0.17 0.0 0.0 0.023 0.0 0.002 0.001 0.025 n/a n/a 0.234 2.34
Selenium (mcg) 0.1 0.0 3.1 0.1 0.1 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.9 119.0
Vitamin A, IU (IU) 0.0 0.0 47.999 2.989 8.845 0.0 0.0 0.0 0.384 0.0 0.056 0.259 0.0 n/a n/a 60.532 605.32
Retinol (mcg) 0.0 0.0 13.7 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.584 145.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.885 0.305 0.0 0.0 0.0 0.02 0.0 0.003 0.013 0.0 n/a n/a 15.023 150.23
Beta Carotene (mcg) 0.0 0.0 0.986 0.031 3.965 0.0 0.0 0.0 0.146 0.0 0.009 n/a 0.0 n/a n/a 5.136 51.36
Vitamin E (mg) 0.0 1.0 0.1 0.0 0.05 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 1.18 11.8
Vitamin D (IU) n/a n/a 3.45 0.793 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.243 42.43
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.0 5.49 4.5 0.0 0.0 0.289 0.0 0.0 n/a 0.0 n/a n/a 42.902 429.02
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 0.1 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.16 1.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 5.0
Thiamin (mg) 0.0 0.0 0.007 0.0 0.009 0.198 0.0 0.0 0.0 0.0 0.0 0.0 0.009 n/a n/a 0.223 2.23
Riboflavin (mg) 0.004 0.0 0.047 0.003 0.009 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.011 n/a n/a 0.197 1.97
Niacin (mg) 0.0 0.0 0.007 0.001 0.024 1.475 0.0 0.0 0.002 0.0 0.001 0.001 0.064 n/a n/a 1.575 15.75
Pantothenic acid (mg) 0.0 0.0 0.142 0.005 0.012 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.008 n/a n/a 0.278 2.78
Vitamin B-6 (mg) 0.0 0.0 0.014 0.001 0.009 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.014 n/a n/a 0.048 0.48
Folate (mcg) 0.0 0.0 4.632 0.076 0.915 45.75 0.0 0.0 0.008 0.0 0.042 0.017 0.413 n/a n/a 51.853 518.53
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.13 1.3
Choline (mg) 0.0 n/a 24.7 0.3 0.7 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 29.2 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38.5 385.0
Tryptophan (g) n/a 0.0 0.017 0.001 0.0 0.033 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a n/a 0.054 0.54
Threonine (g) n/a 0.0 0.055 0.001 0.003 0.07 n/a n/a 0.0 0.0 n/a n/a 0.007 n/a n/a 0.136 1.36
Isoleucine (g) n/a 0.0 0.066 0.003 0.003 0.09 n/a n/a 0.0 0.0 n/a n/a 0.005 n/a n/a 0.167 1.67
Leucine (g) n/a 0.0 0.107 0.006 0.003 0.178 n/a n/a 0.0 0.0 n/a n/a 0.008 n/a n/a 0.302 3.02
Lysine (g) n/a 0.0 0.09 0.004 0.003 0.058 n/a n/a 0.0 0.0 n/a n/a 0.007 n/a n/a 0.162 1.62
Methionine (g) n/a 0.0 0.037 0.001 0.0 0.045 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.085 0.85
Cystine (g) n/a 0.0 0.027 0.002 0.0 0.055 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.085 0.85
Phenylalanine (g) n/a 0.0 0.067 0.003 0.003 0.13 n/a n/a 0.0 0.0 n/a n/a 0.012 n/a n/a 0.214 2.14
Tyrosine (g) n/a 0.0 0.049 0.002 0.0 0.078 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.13 1.3
Valine (g) n/a 0.0 0.085 0.003 0.003 0.105 n/a n/a 0.0 0.0 n/a n/a 0.007 n/a n/a 0.203 2.03
Arginine (g) n/a 0.0 0.081 0.002 0.003 0.105 n/a n/a 0.0 0.0 n/a n/a 0.034 n/a n/a 0.224 2.24
Histidine (g) n/a 0.0 0.031 0.001 0.0 0.058 n/a n/a 0.0 0.0 n/a n/a 0.006 n/a n/a 0.095 0.95
Alanine (g) n/a 0.0 0.073 0.002 0.003 0.083 n/a n/a 0.0 0.0 n/a n/a 0.009 n/a n/a 0.169 1.69
Aspartic acid (g) n/a 0.0 0.131 0.005 0.009 0.11 n/a n/a 0.001 0.0 n/a n/a 0.009 n/a n/a 0.265 2.65
Glutamic acid (g) n/a 0.0 0.166 0.012 0.006 0.87 n/a n/a 0.0 0.0 n/a n/a 0.013 n/a n/a 1.067 10.67
Glycine (g) n/a 0.0 0.042 0.001 0.003 0.093 n/a n/a 0.0 0.0 n/a n/a 0.007 n/a n/a 0.146 1.46
Proline (g) n/a 0.0 0.05 0.005 0.003 0.3 n/a n/a 0.001 0.0 n/a n/a 0.021 n/a n/a 0.38 3.8
Serine (g) n/a 0.0 0.096 0.003 0.003 0.13 n/a n/a 0.0 0.0 n/a n/a 0.006 n/a n/a 0.238 2.38
Cholesterol (mg) 0.0 0.0 41.691 0.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.767 417.67
Trans Fat (g) n/a 0.281 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.0 0.81 0.306 0.01 0.003 0.04 0.0 0.0 0.0 0.0 0.014 0.001 0.005 n/a n/a 1.189 11.89
Phytosterols (mg) n/a 27.25 n/a n/a n/a n/a n/a n/a 0.034 0.0 0.034 0.029 n/a n/a n/a 27.347 273.47
Monounsaturated Fat (g) 0.0 2.478 0.376 0.004 0.0 0.023 0.0 0.0 0.0 0.0 0.002 0.0 0.004 n/a n/a 2.886 28.86
Polyunsaturated (g) 0.0 7.1 0.134 0.001 0.003 0.103 0.0 0.0 0.0 0.0 0.0 0.001 0.003 n/a n/a 7.345 73.45