Receta An Arugula Salad To Remember... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2-3/4 cup candied garam masala pecans
A glug of olive oil
Sea salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arugula
1.2g 		cherries
42.32g 		lemon juice
23.5g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.45 0.09 n/a n/a 0.57 0.57
Total Fat (g) 0.01 0.08 0.0 n/a n/a 0.09 0.09
Carbohydrates (g) 0.04 6.78 2.03 n/a n/a 8.85 8.85
Ash (g) 0.02 0.2 0.06 n/a n/a 0.28 0.28
Calories (kcal) 0.3 26.662 5.875 n/a n/a 32.837 32.837
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 2.79 n/a n/a n/a 2.79 2.79
Fructose (g) n/a 2.27 n/a n/a n/a 2.27 2.27
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.1 34.81 21.32 n/a n/a 57.23 57.23
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 5.43 0.56 n/a n/a 6.01 6.01
Galactose (g) n/a 0.25 n/a n/a n/a 0.25 0.25
Dietary Fiber (g) 0.0 0.9 0.1 n/a n/a 1.0 1.0
Calcium (mg) 1.92 5.502 1.645 n/a n/a 9.067 9.067
Iron (mg) 0.02 0.15 0.01 n/a n/a 0.18 0.18
Magnesium (mg) 0.564 4.655 1.41 n/a n/a 6.629 6.629
Phosphorus (mg) 0.624 8.887 1.41 n/a n/a 10.921 10.921
Potassium (mg) 4.428 93.95 29.14 n/a n/a 127.518 127.518
Sodium (mg) 0.324 0.0 0.235 n/a n/a 0.559 0.559
Zinc (mg) 0.01 0.03 0.01 n/a n/a 0.05 0.05
Copper (mg) 0.001 0.025 0.007 n/a n/a 0.033 0.033
Manganese (mg) 0.004 0.03 0.002 n/a n/a 0.036 0.036
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 28.476 27.085 4.7 n/a n/a 60.261 60.261
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.428 1.27 0.235 n/a n/a 2.933 2.933
Beta Carotene (mcg) 17.088 16.082 0.705 n/a n/a 33.875 33.875
Vitamin E (mg) 0.01 0.03 0.04 n/a n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 42.66 35.972 2.115 n/a n/a 80.747 80.747
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 3.0 10.8 n/a n/a 14.0 14.0
Thiamin (mg) 0.0 0.013 0.007 n/a n/a 0.02 0.02
Riboflavin (mg) 0.001 0.013 0.002 n/a n/a 0.016 0.016
Niacin (mg) 0.004 0.063 0.024 n/a n/a 0.091 0.091
Pantothenic acid (mg) 0.005 0.085 0.024 n/a n/a 0.113 0.113
Vitamin B-6 (mg) 0.001 0.021 0.012 n/a n/a 0.034 0.034
Folate (mcg) 1.164 1.693 3.055 n/a n/a 5.912 5.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 2.6 1.2 n/a n/a 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.004 0.004
Threonine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Isoleucine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Leucine (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Lysine (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Methionine (g) n/a 0.004 n/a n/a n/a 0.004 0.004
Cystine (g) n/a 0.004 n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.004 0.004
Valine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Arginine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Histidine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Alanine (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Aspartic acid (g) n/a 0.241 n/a n/a n/a 0.241 0.241
Glutamic acid (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Glycine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Proline (g) n/a 0.017 n/a n/a n/a 0.017 0.017
Serine (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.017 0.0 n/a n/a 0.018 0.018
Phytosterols (mg) n/a 5.078 n/a n/a n/a 5.078 5.078
Monounsaturated Fat (g) 0.001 0.021 0.0 n/a n/a 0.022 0.022
Polyunsaturated (g) 0.004 0.021 0.0 n/a n/a 0.025 0.025