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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl Australian fish - (1 1/2 to 2 lbs) scaled, gutted, such as Barramundi, Murry Cod or possibly skate
2 med rock lobsters split in half
2 doz Rock or possibly Sydney Rock oysters
2 Tbsp. tamarind paste
4 whl lemons split in half Minced parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
226.8g 		crabs
86.0g 		garlic
1.85g 		jalapeno
3.22g 		syrup
15.38g 		molasses
15.0g 		ketchup
7.5g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 46.06 15.73 0.12 0.04 0.0 0.0 0.13 0.0 62.08 248.32
Total Fat (g) 3.92 0.52 0.01 0.02 0.03 0.02 0.02 0.0 4.54 18.16
Carbohydrates (g) 2.06 0.0 0.61 0.19 11.81 11.21 1.89 0.0 27.77 111.08
Ash (g) 2.72 1.55 0.03 0.01 n/a 0.5 0.27 0.01 5.09 20.36
Calories (kcal) 240.403 72.24 2.755 0.966 43.511 43.5 7.275 0.0 410.65 1642.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 4.41 0.0 n/a 4.41 17.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.79 0.88 n/a 2.67 10.68
Fructose (g) n/a n/a n/a n/a n/a 1.92 0.7 n/a 2.62 10.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 68.43 1.08 2.95 3.51 3.28 5.19 7.39 263.88 1055.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.11 4.12 8.32 1.71 0.0 14.28 57.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 117.933 39.56 3.346 0.322 1.999 30.75 1.35 0.222 195.482 781.928
Iron (mg) 5.47 0.51 0.03 0.02 0.0 0.71 0.04 0.0 6.77 27.08
Magnesium (mg) 83.914 42.14 0.462 0.612 0.154 36.3 1.425 0.074 165.081 660.324
Phosphorus (mg) 464.93 188.34 2.829 0.998 0.0 4.65 2.475 0.0 664.222 2656.888
Potassium (mg) 419.571 175.44 7.413 6.923 0.154 219.6 28.65 0.0 857.751 3431.004
Sodium (mg) 335.657 718.96 0.314 0.032 9.533 5.55 83.55 0.296 1153.892 4615.568
Zinc (mg) 2.52 5.12 0.02 0.01 0.07 0.04 0.02 0.0 7.79 31.16
Copper (mg) 0.59 0.791 0.006 0.004 0.0 0.074 0.014 0.001 1.478 5.912
Manganese (mg) 0.113 0.034 0.031 0.008 n/a 0.23 0.01 0.0 0.426 1.704
Selenium (mcg) 86.2 31.3 0.3 0.0 0.1 2.7 0.0 0.0 120.6 482.4
Vitamin A, IU (IU) 408.231 20.64 0.166 25.728 n/a 0.0 69.975 0.0 524.74 2098.96
Retinol (mcg) 122.469 6.02 0.0 0.0 0.0 0.0 0.0 0.0 128.489 513.956
Vitamin A, RAE (mcg_RAE) 122.469 6.02 0.0 1.288 0.0 0.0 3.525 0.0 133.302 533.208
Beta Carotene (mcg) 0.0 n/a 0.092 14.651 0.0 0.0 42.0 0.0 56.743 226.972
Vitamin E (mg) 2.49 n/a 0.0 0.02 0.0 0.0 0.11 0.0 2.62 10.48
Vitamin D (IU) 344.728 n/a n/a n/a n/a 0.0 n/a 0.0 344.728 1378.912
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1253.175 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 n/a 0.296 15.842 0.0 0.0 0.0 0.0 16.138 64.552
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.23 n/a n/a n/a n/a n/a 0.01 n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 6.0 0.6 1.4 0.0 0.0 1.1 0.0 13.7 54.8
Thiamin (mg) 0.068 0.034 0.004 0.005 0.009 0.006 0.001 0.0 0.127 0.508
Riboflavin (mg) 0.068 0.034 0.002 0.002 0.0 0.0 0.01 0.0 0.116 0.464
Niacin (mg) 5.783 0.946 0.013 0.036 0.0 0.14 0.107 0.0 7.025 28.1
Pantothenic acid (mg) 0.635 0.301 0.011 0.007 n/a 0.12 0.004 0.0 1.078 4.312
Vitamin B-6 (mg) 0.227 0.129 0.023 0.016 0.0 0.101 0.011 0.0 0.507 2.028
Folate (mcg) 6.804 37.84 0.055 1.513 0.0 0.0 0.75 0.0 46.963 187.852
Vitamin B-12 (mcg) 2.63 7.74 0.0 0.0 0.0 0.0 0.0 0.0 10.37 41.48
Choline (mg) 183.5 n/a 0.4 0.2 0.0 2.0 0.9 0.0 187.1 748.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.224 0.001 0.001 n/a n/a 0.002 n/a 0.862 3.448
Threonine (g) 1.86 0.636 0.003 0.002 n/a n/a 0.005 n/a 2.505 10.02
Isoleucine (g) 2.245 0.765 0.004 0.001 n/a n/a 0.004 n/a 3.02 12.08
Leucine (g) 3.651 1.247 0.006 0.002 n/a n/a 0.006 n/a 4.912 19.648
Lysine (g) 4.014 1.367 0.005 0.002 n/a n/a 0.006 n/a 5.395 21.58
Methionine (g) 1.293 0.447 0.001 0.001 n/a n/a 0.002 n/a 1.744 6.976
Cystine (g) 0.522 0.181 0.001 0.001 n/a n/a 0.002 n/a 0.706 2.824
Phenylalanine (g) 1.95 0.662 0.003 0.001 n/a n/a 0.005 n/a 2.622 10.488
Tyrosine (g) 1.542 0.525 0.001 0.001 n/a n/a 0.003 n/a 2.072 8.288
Valine (g) 2.177 0.74 0.005 0.002 n/a n/a 0.005 n/a 2.929 11.716
Arginine (g) 4.037 1.376 0.012 0.002 n/a n/a 0.004 n/a 5.43 21.72
Histidine (g) 0.93 0.318 0.002 0.001 n/a n/a 0.003 n/a 1.254 5.016
Alanine (g) 2.608 0.894 0.002 0.002 n/a n/a 0.007 n/a 3.514 14.056
Aspartic acid (g) 4.763 1.625 0.009 0.006 n/a n/a 0.026 n/a 6.43 25.72
Glutamic acid (g) 7.87 2.683 0.015 0.006 n/a n/a 0.083 n/a 10.656 42.624
Glycine (g) 2.79 0.946 0.004 0.002 n/a n/a 0.004 n/a 3.745 14.98
Proline (g) 1.52 0.516 0.002 0.002 n/a n/a 0.005 n/a 2.044 8.176
Serine (g) 1.814 0.619 0.004 0.002 n/a n/a 0.005 n/a 2.444 9.776
Cholesterol (mg) 344.728 36.12 0.0 0.0 0.0 0.0 0.0 0.0 380.848 1523.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 0.077 0.002 0.002 0.0 0.003 0.003 0.0 0.835 3.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.525 n/a 0.525 2.1
Monounsaturated Fat (g) 0.567 0.069 0.0 0.001 0.0 0.005 0.004 0.0 0.645 2.58
Polyunsaturated (g) 1.52 0.112 0.005 0.01 0.0 0.008 0.01 0.0 1.664 6.656