Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp of kashmiri chili or if you don't have that, cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		coriander
1.8g 		peppercorns
1.05g 		kosher salt
4.5g 		ginger
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.22 0.11 0.0 0.08 0.79 0.79
Total Fat (g) 0.47 0.32 0.03 0.0 0.05 0.88 0.88
Carbohydrates (g) 0.93 0.99 0.68 0.0 0.64 3.24 3.24
Ash (g) 0.16 0.11 0.05 4.49 0.04 4.85 4.85
Calories (kcal) 7.875 5.364 2.678 0.0 3.123 19.04 19.04
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.16 0.11 0.01 0.08 0.53 0.53
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.01 0.0 0.03 0.08 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.3 0.0 0.1 1.4 1.4
Calcium (mg) 19.551 12.762 4.589 1.08 1.044 39.026 39.026
Iron (mg) 1.39 0.29 0.3 0.01 0.1 2.11 2.11
Magnesium (mg) 7.686 5.94 2.037 0.045 1.656 17.364 17.364
Phosphorus (mg) 10.479 7.362 1.817 0.0 1.332 20.99 20.99
Potassium (mg) 37.548 22.806 13.22 0.36 12.087 86.021 86.021
Sodium (mg) 3.528 0.63 0.462 1744.11 0.288 1749.018 1749.018
Zinc (mg) 0.1 0.08 0.01 0.0 0.04 0.25 0.25
Copper (mg) 0.018 0.018 0.012 0.001 0.004 0.053 0.053
Manganese (mg) 0.07 0.034 0.059 0.005 0.239 0.406 0.406
Selenium (mcg) 0.1 0.5 0.0 0.0 0.3 1.0 1.0
Vitamin A, IU (IU) 26.67 0.0 3.14 0.0 1.323 31.133 31.133
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 0.0 0.158 0.0 0.063 1.565 1.565
Beta Carotene (mcg) 16.002 n/a 1.638 0.0 0.792 18.432 18.432
Vitamin E (mg) 0.07 n/a 0.01 0.0 0.16 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 9.408 n/a 2.153 0.0 0.0 11.561 11.561
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.03 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.2 0.0 0.1 0.8 0.8
Thiamin (mg) 0.013 0.004 0.001 0.0 0.0 0.019 0.019
Riboflavin (mg) 0.007 0.005 0.003 0.0 0.002 0.016 0.016
Niacin (mg) 0.096 0.038 0.012 0.0 0.046 0.193 0.193
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.009 n/a 0.004 0.0 0.008 0.02 0.02
Folate (mcg) 0.21 0.0 0.105 0.0 0.351 0.666 0.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 n/a 0.1 0.0 0.4 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.001 0.001
Threonine (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Isoleucine (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Leucine (g) n/a n/a n/a 0.0 0.004 0.004 0.004
Lysine (g) n/a n/a n/a 0.0 0.003 0.003 0.003
Methionine (g) n/a n/a n/a 0.0 0.001 0.001 0.001
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Tyrosine (g) n/a n/a n/a 0.0 0.001 0.001 0.001
Valine (g) n/a n/a n/a 0.0 0.003 0.003 0.003
Arginine (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Histidine (g) n/a n/a n/a 0.0 0.001 0.001 0.001
Alanine (g) n/a n/a n/a 0.0 0.001 0.001 0.001
Aspartic acid (g) n/a n/a n/a 0.0 0.01 0.01 0.01
Glutamic acid (g) n/a n/a n/a 0.0 0.008 0.008 0.008
Glycine (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Proline (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Serine (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.018 0.01 0.0 0.017 0.078 0.078
Phytosterols (mg) 1.428 0.828 0.966 0.0 0.747 3.969 3.969
Monounsaturated Fat (g) 0.295 0.244 0.011 0.0 0.009 0.559 0.559
Polyunsaturated (g) 0.069 0.032 0.012 0.0 0.012 0.124 0.124