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Receta An Experiment in Pizza Making. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 – 12 inch) flour
Preheat oven to 450F;
place inside a 12 inch nonstick pizza pan to allow it to preheat with the oven.
Place tortilla on a plate
or board from which it can be easily transferred. Brush the tortilla with the olive oil; spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		tortilla
0.9g 		olive oil
2.25g 		mozzarella
112.0g 		half
15.0g 		cheese
28.0g 		pizza sauce
126.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.0 24.83 0.44 6.97 2.75 35.06 35.06
Total Fat (g) n/a 0.05 2.25 25.03 1.73 9.28 1.45 39.78 39.78
Carbohydrates (g) n/a 0.43 0.0 2.45 0.65 0.36 10.92 14.81 14.81
Ash (g) n/a n/a 0.0 3.67 0.1 1.1 1.64 6.51 6.51
Calories (kcal) n/a 2.385 19.89 336.0 19.5 112.84 68.04 558.655 558.655
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.07 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.63 n/a n/a n/a 0.63 0.63
Fructose (g) n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.17
Lactose (g) n/a n/a n/a 0.08 n/a 0.06 n/a 0.14 0.14
Maltose (g) n/a n/a n/a 0.09 n/a 0.04 n/a 0.13 0.13
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.34 0.0 56.01 12.09 10.29 109.25 187.98 187.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 1.15 0.02 0.15 2.21 3.54 3.54
Galactose (g) n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.17
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 2.5 2.6 2.6
Calcium (mg) n/a 0.945 0.023 565.6 15.75 201.88 68.04 852.238 852.238
Iron (mg) n/a 0.02 0.01 0.49 0.01 0.19 1.13 1.86 1.86
Magnesium (mg) n/a 0.423 0.0 22.4 1.5 7.84 26.46 58.623 58.623
Phosphorus (mg) n/a 1.971 0.0 396.48 14.25 143.36 63.0 619.061 619.061
Potassium (mg) n/a 1.53 0.023 85.12 19.5 27.44 446.04 579.653 579.653
Sodium (mg) n/a 3.06 0.045 702.24 6.15 173.88 233.1 1118.475 1118.475
Zinc (mg) n/a 0.01 0.0 3.27 0.08 0.87 0.32 4.54 4.54
Copper (mg) n/a 0.001 0.0 0.011 0.002 0.008 0.176 0.199 0.199
Manganese (mg) n/a n/a 0.0 0.034 0.0 0.003 0.277 0.314 0.314
Selenium (mcg) n/a 0.1 0.0 19.0 0.3 3.9 n/a 23.3 23.3
Vitamin A, IU (IU) n/a n/a 0.0 757.12 53.1 280.56 840.42 1931.2 1931.2
Retinol (mcg) n/a 0.0 0.0 194.88 14.25 72.24 n/a 281.37 281.37
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 200.48 14.55 74.2 n/a 289.23 289.23
Beta Carotene (mcg) n/a 0.0 0.0 63.84 3.3 23.8 n/a 90.94 90.94
Vitamin E (mg) n/a 0.0 0.32 0.21 0.05 0.08 n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.072 0.0 0.0 0.0 0.0 n/a 0.072 0.072
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.0 14.2 14.4 14.4
Thiamin (mg) n/a 0.003 0.0 0.034 0.006 0.008 0.076 0.126 0.126
Riboflavin (mg) n/a 0.002 0.0 0.314 0.023 0.106 0.063 0.507 0.507
Niacin (mg) n/a 0.023 0.0 0.112 0.012 0.022 1.789 1.958 1.958
Pantothenic acid (mg) n/a n/a 0.0 0.157 0.044 0.115 0.466 0.781 0.781
Vitamin B-6 (mg) n/a 0.001 0.0 0.045 0.006 0.02 0.176 0.248 0.248
Folate (mcg) n/a 0.486 0.0 7.84 0.45 5.04 12.6 26.416 26.416
Vitamin B-12 (mcg) n/a 0.0 0.0 2.55 0.05 0.23 0.03 2.86 2.86
Choline (mg) n/a 0.1 0.0 17.2 2.8 4.6 n/a 24.8 24.8
Folic acid (mcg) n/a 0.414 0.0 0.0 0.0 0.0 n/a 0.414 0.414
Tryptophan (g) n/a n/a 0.0 0.582 0.006 0.09 n/a 0.678 0.678
Threonine (g) n/a n/a 0.0 1.098 0.02 0.249 n/a 1.366 1.366
Isoleucine (g) n/a n/a 0.0 1.277 0.027 0.434 n/a 1.738 1.738
Leucine (g) n/a n/a 0.0 2.05 0.044 0.669 n/a 2.762 2.762
Lysine (g) n/a n/a 0.0 1.086 0.036 0.58 n/a 1.702 1.702
Methionine (g) n/a n/a 0.0 0.582 0.011 0.182 n/a 0.775 0.775
Cystine (g) n/a n/a 0.0 0.134 0.005 0.036 n/a 0.175 0.175
Phenylalanine (g) n/a n/a 0.0 1.131 0.021 0.367 n/a 1.519 1.519
Tyrosine (g) n/a n/a 0.0 1.165 0.021 0.336 n/a 1.522 1.522
Valine (g) n/a n/a 0.0 1.478 0.03 0.465 n/a 1.973 1.973
Arginine (g) n/a n/a 0.0 0.582 0.017 0.263 n/a 0.862 0.862
Histidine (g) n/a n/a 0.0 0.582 0.012 0.244 n/a 0.838 0.838
Alanine (g) n/a n/a 0.0 0.795 0.015 0.196 n/a 1.006 1.006
Aspartic acid (g) n/a n/a 0.0 1.826 0.035 0.448 n/a 2.308 2.308
Glutamic acid (g) n/a n/a 0.0 4.995 0.093 1.705 n/a 6.793 6.793
Glycine (g) n/a n/a 0.0 0.582 0.009 0.12 n/a 0.712 0.712
Proline (g) n/a n/a 0.0 2.632 0.044 0.787 n/a 3.462 3.462
Serine (g) n/a n/a 0.0 0.829 0.024 0.409 n/a 1.262 1.262
Cholesterol (mg) n/a 0.0 0.0 88.48 5.55 29.4 3.78 127.21 127.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.311 14.728 1.074 5.905 0.58 22.608 22.608
Phytosterols (mg) n/a n/a 4.973 n/a n/a n/a n/a 4.973 4.973
Monounsaturated Fat (g) n/a 0.021 1.642 7.358 0.498 2.629 0.58 12.727 12.727
Polyunsaturated (g) n/a 0.014 0.237 0.862 0.065 0.263 0.126 1.566 1.566