Receta An Irish Fry Country Living - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Potato Pancakes, (recipe follows) Vegetable oil

12 x Pork hangers, (Irish breakfast sausages)

1 pkt (8-ounce) White Breakfast Pudding, sliced into 1/4 inch-thick rounds (see Note)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 29.0g	tomatoes 55.97g	salt 0.25g	pepper 0.09g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.49	0.0	0.01	6.2	10.07	60.42
Total Fat (g)	13.06	0.11	0.0	0.0	4.9	18.07	108.42
Carbohydrates (g)	0.19	2.19	0.0	0.06	0.38	2.82	16.92
Ash (g)	0.73	0.28	0.25	0.0	0.42	1.68	10.08
Calories (kcal)	132.82	10.074	0.0	0.225	70.47	213.589	1281.534
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.05	0.05	0.3
Glucose (dextrose) (g)	n/a	0.7	n/a	n/a	0.1	0.8	4.8
Fructose (g)	n/a	0.77	n/a	n/a	0.05	0.82	4.92
Lactose (g)	n/a	0.0	n/a	n/a	0.05	0.05	0.3
Maltose (g)	n/a	0.0	n/a	n/a	0.05	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.66	52.89	0.0	0.01	37.37	101.93	611.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.47	0.0	0.0	0.38	1.85	11.1
Galactose (g)	n/a	0.0	n/a	n/a	0.05	0.05	0.3
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	1.74	5.597	0.06	0.386	26.118	33.901	203.406
Iron (mg)	0.14	0.15	0.0	0.03	0.9	1.22	7.32
Magnesium (mg)	3.48	6.156	0.003	0.171	5.914	15.724	94.344
Phosphorus (mg)	54.52	13.432	0.0	0.153	94.125	162.229	973.374
Potassium (mg)	60.32	132.637	0.02	1.112	66.035	260.124	1560.744
Sodium (mg)	241.57	2.798	96.895	0.039	68.992	410.294	2461.764
Zinc (mg)	0.34	0.1	0.0	0.0	0.55	0.98	5.88
Copper (mg)	0.02	0.034	0.0	0.001	0.049	0.104	0.624
Manganese (mg)	0.006	0.062	0.0	0.005	0.02	0.092	0.552
Selenium (mcg)	5.9	0.0	0.0	0.0	15.6	21.5	129.0
Vitamin A, IU (IU)	10.73	466.188	0.0	0.264	239.994	717.176	4303.056
Retinol (mcg)	3.19	0.0	0.0	0.0	68.499	71.689	430.134
Vitamin A, RAE (mcg_RAE)	3.19	23.505	0.0	0.013	68.992	95.701	574.206
Beta Carotene (mcg)	0.0	251.283	0.0	0.138	4.928	256.349	1538.094
Vitamin E (mg)	0.08	0.3	0.0	0.0	0.48	0.86	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	17.248	103.488
Lycopene (mcg)	0.0	1439.979	0.0	0.005	0.0	1439.985	8639.91
Lutein + zeaxanthin (mcg)	0.0	68.837	0.0	0.181	163.117	232.135	1392.81
Tocopherol, beta (mg)	0.01	0.01	n/a	0.0	0.01	0.02	0.12
Tocopherol, gamma (mg)	0.02	0.07	n/a	0.0	0.25	0.34	2.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	7.1	0.0	0.0	0.0	7.1	42.6
Thiamin (mg)	0.081	0.022	0.0	0.0	0.034	0.138	0.828
Riboflavin (mg)	0.032	0.011	0.0	0.0	0.237	0.28	1.68
Niacin (mg)	1.111	0.33	0.0	0.001	0.034	1.476	8.856
Pantothenic acid (mg)	0.151	0.05	0.0	n/a	0.71	0.911	5.466
Vitamin B-6 (mg)	0.061	0.045	0.0	0.0	0.069	0.175	1.05
Folate (mcg)	0.58	8.395	0.0	0.009	23.162	32.145	192.87
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.64	0.84	5.04
Choline (mg)	13.5	3.7	0.0	0.0	123.7	141.0	846.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.006	0.0	n/a	0.084	0.118	0.708
Threonine (g)	0.131	0.017	0.0	n/a	0.276	0.423	2.538
Isoleucine (g)	0.157	0.011	0.0	n/a	0.33	0.498	2.988
Leucine (g)	0.261	0.017	0.0	n/a	0.537	0.815	4.89
Lysine (g)	0.278	0.017	0.0	n/a	0.448	0.744	4.464
Methionine (g)	0.075	0.006	0.0	n/a	0.187	0.268	1.608
Cystine (g)	0.038	0.006	0.0	n/a	0.133	0.176	1.056
Phenylalanine (g)	0.133	0.039	0.0	n/a	0.335	0.508	3.048
Tyrosine (g)	0.104	0.006	0.0	n/a	0.246	0.356	2.136
Valine (g)	0.18	0.011	0.0	n/a	0.424	0.615	3.69
Arginine (g)	0.218	0.011	0.0	n/a	0.404	0.633	3.798
Histidine (g)	0.128	0.006	0.0	n/a	0.153	0.286	1.716
Alanine (g)	0.215	0.017	0.0	n/a	0.365	0.596	3.576
Aspartic acid (g)	0.316	0.078	0.0	n/a	0.655	1.05	6.3
Glutamic acid (g)	0.496	0.241	0.0	n/a	0.828	1.564	9.384
Glycine (g)	0.235	0.011	0.0	n/a	0.212	0.458	2.748
Proline (g)	0.186	0.011	0.0	n/a	0.251	0.448	2.688
Serine (g)	0.128	0.017	0.0	n/a	0.478	0.622	3.732
Cholesterol (mg)	19.72	0.0	0.0	0.0	208.454	228.174	1369.044
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.347	0.017	0.0	0.001	1.528	5.892	35.352
Phytosterols (mg)	n/a	3.918	0.0	0.081	n/a	3.999	23.994
Monounsaturated Fat (g)	5.815	0.017	0.0	0.001	1.878	7.71	46.26
Polyunsaturated (g)	1.459	0.045	0.0	0.001	0.67	2.175	13.05