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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sorghum flour
a pinch of kashmiri chili
1 tsp of Kashmiri chili
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
576.0g 		buttermilk
490.0g 		rice flour
79.0g 		olive
13.5g 		salt
6.0g 		garam masala
0.9g 		yogurt
122.5g 		cumin
1.05g 		coriander
0.9g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 16.65 16.22 4.7 0.0 0.0 0.11 4.25 0.19 0.11 n/a 0.04 42.26 42.26
Total Fat (g) 1.96 4.31 1.12 13.5 0.0 0.16 3.98 0.23 0.16 n/a 0.01 25.43 25.43
Carbohydrates (g) 68.83 23.47 63.3 0.0 0.0 0.51 5.71 0.46 0.49 n/a 0.07 162.85 162.85
Ash (g) 4.26 4.36 0.48 n/a 5.99 0.05 0.88 0.08 0.05 n/a 0.03 16.19 16.19
Calories (kcal) 305.28 196.0 289.14 119.34 0.0 2.862 74.725 3.938 2.682 n/a 0.434 994.401 994.401
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 4.2
Glucose (dextrose) (g) 1.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.38 1.38
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 484.3 441.64 9.39 0.0 0.01 0.07 107.68 0.08 0.08 n/a 1.74 1045.0 1045.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.7 23.47 0.09 0.0 0.0 0.09 5.71 0.02 n/a n/a 0.02 35.11 35.11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 49.5 0.0 1.9 0.0 0.0 0.2 0.0 0.1 0.4 n/a 0.1 52.2 52.2
Calcium (mg) 120.96 568.4 7.9 0.135 1.44 1.332 148.225 9.776 6.381 n/a 1.264 865.813 865.813
Iron (mg) 3.51 0.25 0.28 0.08 0.02 0.07 0.06 0.7 0.15 n/a 0.03 5.14 5.14
Magnesium (mg) 241.92 53.9 27.65 0.0 0.06 1.368 14.7 3.843 2.97 n/a 0.491 346.902 346.902
Phosphorus (mg) 420.48 436.1 77.42 0.0 0.0 2.637 116.375 5.24 3.681 n/a 0.906 1062.838 1062.838
Potassium (mg) 1647.36 739.9 60.04 0.135 0.48 18.126 189.875 18.774 11.403 n/a 9.831 2695.924 2695.924
Sodium (mg) 345.6 514.5 0.0 0.27 2325.48 0.27 56.35 1.764 0.315 n/a 0.868 3245.417 3245.417
Zinc (mg) 2.3 2.06 0.63 0.0 0.01 0.02 0.72 0.05 0.04 n/a 0.01 5.85 5.85
Copper (mg) 0.749 0.049 0.103 0.0 0.002 0.003 0.012 0.009 0.009 n/a 0.004 0.94 0.94
Manganese (mg) 1.325 0.0 0.948 n/a 0.006 0.018 0.0 0.035 0.017 n/a 0.008 2.357 2.357
Selenium (mcg) 1.2 9.8 11.9 0.0 0.0 0.1 2.7 0.1 0.2 n/a 0.0 26.0 26.0
Vitamin A, IU (IU) 74.88 127.4 0.0 n/a 0.0 374.49 121.275 13.335 0.0 n/a 127.335 838.715 838.715
Retinol (mcg) 0.0 34.3 0.0 0.0 0.0 0.0 33.075 0.0 0.0 n/a 0.0 67.375 67.375
Vitamin A, RAE (mcg_RAE) 5.76 34.3 0.0 0.0 0.0 18.729 33.075 0.672 0.0 n/a 6.359 98.895 98.895
Beta Carotene (mcg) 46.08 4.9 0.0 0.0 0.0 196.56 6.125 8.001 n/a n/a 74.159 335.825 335.825
Vitamin E (mg) 1.09 0.25 0.09 1.94 0.0 0.27 0.07 0.03 n/a n/a 0.05 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2672.64 0.0 0.0 0.0 0.0 118.413 0.0 4.704 n/a n/a 16.323 2812.08 2812.08
Tocopherol, beta (mg) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 42.6 4.9 0.0 0.0 0.0 0.7 0.6 0.1 0.2 n/a 0.5 49.6 49.6
Thiamin (mg) 0.288 0.147 0.111 0.0 0.0 0.003 0.037 0.007 0.002 n/a 0.001 0.595 0.595
Riboflavin (mg) 0.518 0.735 0.016 0.0 0.0 0.008 0.172 0.003 0.003 n/a 0.003 1.458 1.458
Niacin (mg) 6.394 0.294 2.046 0.0 0.0 0.078 0.098 0.048 0.019 n/a 0.021 8.998 8.998
Pantothenic acid (mg) 1.382 1.372 0.648 n/a 0.0 n/a 0.478 n/a n/a n/a 0.011 3.891 3.891
Vitamin B-6 (mg) 0.461 0.147 0.348 0.0 0.0 0.022 0.037 0.005 n/a n/a 0.003 1.022 1.022
Folate (mcg) 512.64 24.5 3.16 0.0 0.0 0.954 8.575 0.105 0.0 n/a 1.17 551.104 551.104
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.45 0.0 0.0 n/a 0.0 1.53 1.53
Choline (mg) 198.1 78.4 4.6 0.0 0.0 0.5 18.6 0.3 n/a n/a 0.2 300.8 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.196 0.055 n/a 0.0 n/a 0.025 n/a n/a n/a n/a 0.276 0.276
Threonine (g) n/a 0.784 0.166 n/a 0.0 n/a 0.172 n/a n/a n/a n/a 1.121 1.121
Isoleucine (g) n/a 0.98 0.19 n/a 0.0 n/a 0.233 n/a n/a n/a n/a 1.402 1.402
Leucine (g) n/a 1.617 0.387 n/a 0.0 n/a 0.429 n/a n/a n/a n/a 2.433 2.433
Lysine (g) n/a 1.372 0.166 n/a 0.0 n/a 0.38 n/a n/a n/a n/a 1.918 1.918
Methionine (g) n/a 0.392 0.111 n/a 0.0 n/a 0.123 n/a n/a n/a n/a 0.625 0.625
Cystine (g) n/a 0.147 0.087 n/a 0.0 n/a 0.037 n/a n/a n/a n/a 0.271 0.271
Phenylalanine (g) n/a 0.833 0.253 n/a 0.0 n/a 0.233 n/a n/a n/a n/a 1.319 1.319
Tyrosine (g) n/a 0.686 0.245 n/a 0.0 n/a 0.221 n/a n/a n/a n/a 1.151 1.151
Valine (g) n/a 1.176 0.277 n/a 0.0 n/a 0.355 n/a n/a n/a n/a 1.808 1.808
Arginine (g) n/a 0.637 0.411 n/a 0.0 n/a 0.123 n/a n/a n/a n/a 1.17 1.17
Histidine (g) n/a 0.49 0.119 n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.719 0.719
Alanine (g) n/a 0.588 0.261 n/a 0.0 n/a 0.184 n/a n/a n/a n/a 1.032 1.032
Aspartic acid (g) n/a 1.274 0.435 n/a 0.0 n/a 0.343 n/a n/a n/a n/a 2.052 2.052
Glutamic acid (g) n/a 3.136 0.869 n/a 0.0 n/a 0.833 n/a n/a n/a n/a 4.838 4.838
Glycine (g) n/a 0.343 0.213 n/a 0.0 n/a 0.098 n/a n/a n/a n/a 0.654 0.654
Proline (g) n/a 1.617 0.221 n/a 0.0 n/a 0.502 n/a n/a n/a n/a 2.34 2.34
Serine (g) n/a 0.833 0.245 n/a 0.0 n/a 0.27 n/a n/a n/a n/a 1.347 1.347
Cholesterol (mg) 0.0 19.6 0.0 0.0 0.0 0.0 15.925 0.0 0.0 n/a 0.0 35.525 35.525
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 2.695 0.308 1.864 0.0 0.029 2.573 0.016 0.009 n/a 0.0 7.955 7.955
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.747 n/a 0.714 0.414 n/a 0.094 1.969 1.969
Monounsaturated Fat (g) 0.058 1.225 0.348 9.85 0.0 0.025 1.09 0.147 0.122 n/a 0.005 12.87 12.87
Polyunsaturated (g) 0.806 0.147 0.3 1.42 0.0 0.075 0.11 0.034 0.016 n/a 0.001 2.91 2.91