Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of whipping cream
2 and 1/4 tsp of gelatine or the equivalent in agar agar
1 and 1/2 cups of mango puree plus 1/2 cup extra mango puree for Mango coulis
15 green cardamom pods
Sea Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
0.0g 		pistachios
21.73g 		sea salt
0.0g 		sugar
200.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.48 n/a 0.0 4.48 4.48
Total Fat (g) n/a 9.66 n/a 0.0 9.66 9.66
Carbohydrates (g) n/a 6.08 n/a 199.96 206.04 206.04
Ash (g) n/a 0.66 n/a 0.0 0.66 0.66
Calories (kcal) n/a 121.036 n/a 774.0 895.036 895.036
Starch (g) n/a 0.36 n/a n/a 0.36 0.36
Sucrose (g) n/a 1.52 n/a n/a 1.52 1.52
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.86 n/a 0.06 0.92 0.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.66 n/a 199.82 201.48 201.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.2 n/a 0.0 2.2 2.2
Calcium (mg) n/a 23.251 n/a 2.0 25.251 25.251
Iron (mg) n/a 0.9 n/a 0.02 0.92 0.92
Magnesium (mg) n/a 26.293 n/a 0.0 26.293 26.293
Phosphorus (mg) n/a 106.477 n/a 0.0 106.477 106.477
Potassium (mg) n/a 222.733 n/a 4.0 226.733 226.733
Sodium (mg) n/a 0.217 n/a 0.0 0.217 0.217
Zinc (mg) n/a 0.48 n/a 0.0 0.48 0.48
Copper (mg) n/a 0.282 n/a 0.0 0.282 0.282
Manganese (mg) n/a 0.261 n/a 0.0 0.261 0.261
Selenium (mcg) n/a 1.5 n/a 1.2 2.7 2.7
Vitamin A, IU (IU) n/a 120.167 n/a 0.0 120.167 120.167
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.084 n/a 0.0 6.084 6.084
Beta Carotene (mcg) n/a 72.144 n/a 0.0 72.144 72.144
Vitamin E (mg) n/a 0.5 n/a 0.0 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 4.91 n/a n/a 4.91 4.91
Tocopherol, delta (mg) n/a 0.17 n/a n/a 0.17 0.17
Vitamin C (mg) n/a 1.1 n/a 0.0 1.1 1.1
Thiamin (mg) n/a 0.189 n/a 0.0 0.189 0.189
Riboflavin (mg) n/a 0.035 n/a 0.04 0.075 0.075
Niacin (mg) n/a 0.282 n/a 0.0 0.282 0.282
Pantothenic acid (mg) n/a 0.113 n/a 0.0 0.113 0.113
Vitamin B-6 (mg) n/a 0.369 n/a 0.0 0.369 0.369
Folate (mcg) n/a 11.082 n/a 0.0 11.082 11.082
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.059 n/a n/a 0.059 0.059
Threonine (g) n/a 0.146 n/a n/a 0.146 0.146
Isoleucine (g) n/a 0.196 n/a n/a 0.196 0.196
Leucine (g) n/a 0.337 n/a n/a 0.337 0.337
Lysine (g) n/a 0.25 n/a n/a 0.25 0.25
Methionine (g) n/a 0.074 n/a n/a 0.074 0.074
Cystine (g) n/a 0.078 n/a n/a 0.078 0.078
Phenylalanine (g) n/a 0.23 n/a n/a 0.23 0.23
Tyrosine (g) n/a 0.091 n/a n/a 0.091 0.091
Valine (g) n/a 0.269 n/a n/a 0.269 0.269
Arginine (g) n/a 0.441 n/a n/a 0.441 0.441
Histidine (g) n/a 0.111 n/a n/a 0.111 0.111
Alanine (g) n/a 0.2 n/a n/a 0.2 0.2
Aspartic acid (g) n/a 0.395 n/a n/a 0.395 0.395
Glutamic acid (g) n/a 0.83 n/a n/a 0.83 0.83
Glycine (g) n/a 0.206 n/a n/a 0.206 0.206
Proline (g) n/a 0.176 n/a n/a 0.176 0.176
Serine (g) n/a 0.267 n/a n/a 0.267 0.267
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.182 n/a 0.0 1.182 1.182
Phytosterols (mg) n/a 46.502 n/a n/a 46.502 46.502
Monounsaturated Fat (g) n/a 5.067 n/a 0.0 5.067 5.067
Polyunsaturated (g) n/a 2.925 n/a 0.0 2.925 2.925