CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
231.33g 		cream
120.0g 		celery
8.9g 		onion
15.75g 		carrot
13.57g 		flour
46.88g 		salt
0.75g 		shortening
9.6g 		egg
11.0g 		water
18.5g 		Total Per Serving Total for Recipe
Protein (g) 43.03 3.24 0.06 0.17 0.13 4.84 0.0 0.0 1.38 0.0 52.85 211.4
Total Fat (g) 34.84 23.17 0.02 0.02 0.03 0.46 0.0 9.6 1.09 0.0 69.23 276.92
Carbohydrates (g) 0.0 4.39 0.26 1.47 1.3 35.77 0.0 0.0 0.08 0.0 43.28 173.12
Ash (g) 1.83 0.7 0.07 0.06 0.13 0.22 0.75 0.0 0.09 0.02 3.86 15.44
Calories (kcal) 497.361 234.0 1.424 6.3 5.565 170.625 0.0 84.864 15.73 0.0 1015.869 4063.476
Starch (g) n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.01 0.16 0.49 n/a n/a n/a 0.01 n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a 0.05 0.31 0.08 n/a n/a n/a 0.02 n/a 0.46 1.84
Fructose (g) n/a n/a 0.05 0.2 0.07 n/a n/a n/a 0.01 n/a 0.34 1.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 88.5 8.49 14.03 11.98 5.59 0.0 0.0 8.34 18.48 308.08 1232.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.16 0.67 0.64 0.13 0.0 0.0 0.08 0.0 1.85 7.4
Galactose (g) n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.01 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.4 1.3 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 25.446 115.2 3.56 3.622 4.479 7.031 0.18 0.0 5.83 0.555 165.904 663.616
Iron (mg) 2.08 0.05 0.02 0.03 0.04 2.18 0.0 0.0 0.2 0.0 4.6 18.4
Magnesium (mg) 46.266 10.8 0.979 1.575 1.629 10.313 0.008 0.0 1.32 0.185 73.074 292.296
Phosphorus (mg) 340.056 96.0 2.136 4.567 4.75 50.625 0.0 0.0 21.01 0.0 519.145 2076.58
Potassium (mg) 437.215 146.4 23.14 22.995 43.432 50.156 0.06 0.0 14.74 0.0 738.139 2952.556
Sodium (mg) 161.932 48.0 7.12 0.63 9.365 0.938 290.685 0.0 15.4 0.74 534.809 2139.236
Zinc (mg) 3.03 0.32 0.01 0.03 0.03 0.33 0.0 0.0 0.12 0.0 3.88 15.52
Copper (mg) 0.116 0.012 0.004 0.006 0.007 0.066 0.0 0.0 0.011 0.002 0.223 0.892
Manganese (mg) 0.046 0.0 0.009 0.02 0.019 0.319 0.001 n/a 0.004 0.0 0.419 1.676
Selenium (mcg) 33.3 0.7 0.0 0.1 0.0 15.9 0.0 0.0 3.5 0.0 53.5 214.0
Vitamin A, IU (IU) 323.863 787.2 39.961 0.315 2267.422 0.0 0.0 0.0 53.57 0.0 3472.331 13889.324
Retinol (mcg) 94.846 213.6 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 323.736 1294.944
Vitamin A, RAE (mcg_RAE) 97.159 217.2 1.958 0.0 113.33 0.0 0.0 0.0 15.4 0.0 445.047 1780.188
Beta Carotene (mcg) 0.0 44.4 24.03 0.157 1124.482 0.0 0.0 0.0 1.1 0.0 1194.169 4776.676
Vitamin E (mg) 0.69 0.66 0.02 0.0 0.09 0.03 0.0 0.08 0.11 0.0 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 25.187 0.63 34.746 8.438 0.0 0.0 36.41 0.0 105.41 421.64
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.18 n/a 2.83 0.06 n/a 3.06 12.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 1.6 0.0 n/a 1.61 6.44
Vitamin C (mg) 3.7 1.0 0.3 1.2 0.8 0.0 0.0 0.0 0.0 0.0 6.9 27.6
Thiamin (mg) 0.139 0.036 0.002 0.008 0.01 0.37 0.0 0.0 0.008 0.0 0.572 2.288
Riboflavin (mg) 0.278 0.18 0.005 0.005 0.008 0.23 0.0 0.0 0.053 0.0 0.758 3.032
Niacin (mg) 15.731 0.072 0.028 0.019 0.133 2.766 0.0 0.0 0.008 0.0 18.756 75.024
Pantothenic acid (mg) 2.105 0.336 0.022 0.019 0.037 0.206 0.0 0.0 0.158 0.0 2.884 11.536
Vitamin B-6 (mg) 0.81 0.036 0.006 0.019 0.019 0.019 0.0 0.0 0.015 0.0 0.924 3.696
Folate (mcg) 13.88 2.4 3.204 2.992 2.579 85.781 0.0 0.0 5.17 0.0 116.006 464.024
Vitamin B-12 (mcg) 0.72 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 1.12 4.48
Choline (mg) 138.1 20.2 0.5 1.0 1.2 4.9 0.0 n/a 27.6 0.0 193.5 774.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.486 0.048 0.001 0.002 0.001 0.061 0.0 0.0 0.019 n/a 0.617 2.468
Threonine (g) 1.781 0.144 0.002 0.003 0.026 0.131 0.0 0.0 0.062 n/a 2.149 8.596
Isoleucine (g) 2.128 0.192 0.002 0.002 0.011 0.169 0.0 0.0 0.074 n/a 2.577 10.308
Leucine (g) 3.123 0.312 0.003 0.005 0.014 0.333 0.0 0.0 0.12 n/a 3.909 15.636
Lysine (g) 3.493 0.252 0.003 0.006 0.014 0.108 0.0 0.0 0.1 n/a 3.976 15.904
Methionine (g) 1.134 0.084 0.001 0.0 0.003 0.084 0.0 0.0 0.042 n/a 1.347 5.388
Cystine (g) 0.578 0.036 0.0 0.0 0.011 0.103 0.0 0.0 0.03 n/a 0.758 3.032
Phenylalanine (g) 1.666 0.156 0.002 0.005 0.008 0.244 0.0 0.0 0.075 n/a 2.155 8.62
Tyrosine (g) 1.388 0.156 0.001 0.002 0.005 0.145 0.0 0.0 0.055 n/a 1.752 7.008
Valine (g) 2.082 0.216 0.003 0.003 0.01 0.197 0.0 0.0 0.095 n/a 2.605 10.42
Arginine (g) 2.707 0.12 0.002 0.016 0.012 0.197 0.0 0.0 0.09 n/a 3.143 12.572
Histidine (g) 1.249 0.084 0.001 0.002 0.005 0.108 0.0 0.0 0.034 n/a 1.483 5.932
Alanine (g) 2.522 0.108 0.002 0.003 0.015 0.155 0.0 0.0 0.081 n/a 2.885 11.54
Aspartic acid (g) 3.84 0.252 0.011 0.014 0.026 0.206 0.0 0.0 0.146 n/a 4.495 17.98
Glutamic acid (g) 6.269 0.684 0.008 0.041 0.05 1.631 0.0 0.0 0.185 n/a 8.868 35.472
Glycine (g) 2.822 0.072 0.002 0.005 0.007 0.173 0.0 0.0 0.047 n/a 3.128 12.512
Proline (g) 2.105 0.312 0.002 0.002 0.007 0.563 0.0 0.0 0.056 n/a 3.046 12.184
Serine (g) 1.527 0.18 0.002 0.003 0.007 0.244 0.0 0.0 0.107 n/a 2.069 8.276
Cholesterol (mg) 173.498 79.2 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 299.228 1196.912
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 3.208 n/a n/a 3.208 12.832
Saturated Fat (g) 9.97 14.424 0.004 0.006 0.005 0.075 0.0 2.231 0.341 0.0 27.057 108.228
Phytosterols (mg) n/a n/a 0.534 2.362 n/a n/a 0.0 n/a n/a n/a 2.896 11.584
Monounsaturated Fat (g) 14.435 6.696 0.003 0.002 0.001 0.042 0.0 6.185 0.419 0.0 27.783 111.132
Polyunsaturated (g) 7.472 0.864 0.007 0.003 0.016 0.192 0.0 0.669 0.15 0.0 9.373 37.492