Receta Ana Hererra's Chiles Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 24.64g	corn oil 54.5g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.0	3.1	24.8
Total Fat (g)	2.45	54.5	56.95	455.6
Carbohydrates (g)	0.19	0.0	0.19	1.52
Ash (g)	0.21	0.0	0.21	1.68
Calories (kcal)	35.235	481.78	517.015	4136.12
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.03	0.24
Glucose (dextrose) (g)	0.05	n/a	0.05	0.4
Fructose (g)	0.03	n/a	0.03	0.24
Lactose (g)	0.03	n/a	0.03	0.24
Maltose (g)	0.03	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	18.69	0.0	18.69	149.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.19	1.52
Galactose (g)	0.03	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	13.059	0.0	13.059	104.472
Iron (mg)	0.45	0.0	0.45	3.6
Magnesium (mg)	2.957	0.0	2.957	23.656
Phosphorus (mg)	47.062	0.0	47.062	376.496
Potassium (mg)	33.018	0.0	33.018	264.144
Sodium (mg)	34.496	0.0	34.496	275.968
Zinc (mg)	0.27	0.0	0.27	2.16
Copper (mg)	0.025	0.0	0.025	0.2
Manganese (mg)	0.01	n/a	0.01	0.08
Selenium (mcg)	7.8	0.0	7.8	62.4
Vitamin A, IU (IU)	119.997	0.0	119.997	959.976
Retinol (mcg)	34.25	0.0	34.25	274.0
Vitamin A, RAE (mcg_RAE)	34.496	0.0	34.496	275.968
Beta Carotene (mcg)	2.464	0.0	2.464	19.712
Vitamin E (mg)	0.24	7.79	8.03	64.24
Vitamin D (IU)	8.624	n/a	8.624	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	81.558	652.464
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	0.12	0.96
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.0	0.017	0.136
Riboflavin (mg)	0.118	0.0	0.118	0.944
Niacin (mg)	0.017	0.0	0.017	0.136
Pantothenic acid (mg)	0.355	0.0	0.355	2.84
Vitamin B-6 (mg)	0.034	0.0	0.034	0.272
Folate (mcg)	11.581	0.0	11.581	92.648
Vitamin B-12 (mcg)	0.32	0.0	0.32	2.56
Choline (mg)	61.9	0.1	62.0	496.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.0	0.042	0.336
Threonine (g)	0.138	0.0	0.138	1.104
Isoleucine (g)	0.165	0.0	0.165	1.32
Leucine (g)	0.269	0.0	0.269	2.152
Lysine (g)	0.224	0.0	0.224	1.792
Methionine (g)	0.094	0.0	0.094	0.752
Cystine (g)	0.067	0.0	0.067	0.536
Phenylalanine (g)	0.168	0.0	0.168	1.344
Tyrosine (g)	0.123	0.0	0.123	0.984
Valine (g)	0.212	0.0	0.212	1.696
Arginine (g)	0.202	0.0	0.202	1.616
Histidine (g)	0.076	0.0	0.076	0.608
Alanine (g)	0.182	0.0	0.182	1.456
Aspartic acid (g)	0.328	0.0	0.328	2.624
Glutamic acid (g)	0.414	0.0	0.414	3.312
Glycine (g)	0.106	0.0	0.106	0.848
Proline (g)	0.126	0.0	0.126	1.008
Serine (g)	0.239	0.0	0.239	1.912
Cholesterol (mg)	104.227	0.0	104.227	833.816
Trans Fat (g)	n/a	0.158	0.158	1.264
Saturated Fat (g)	0.764	7.058	7.822	62.576
Phytosterols (mg)	n/a	527.56	527.56	4220.48
Monounsaturated Fat (g)	0.939	15.031	15.97	127.76
Polyunsaturated (g)	0.335	29.801	30.136	241.088