Receta Ana Hererra's Chiles Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x fresh California or possibly poblano chiles Oil as needed
1 lb Jack cheese Flour as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
24.64g 		corn oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 3.1 24.8
Total Fat (g) 2.45 54.5 56.95 455.6
Carbohydrates (g) 0.19 0.0 0.19 1.52
Ash (g) 0.21 0.0 0.21 1.68
Calories (kcal) 35.235 481.78 517.015 4136.12
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.03 0.24
Glucose (dextrose) (g) 0.05 n/a 0.05 0.4
Fructose (g) 0.03 n/a 0.03 0.24
Lactose (g) 0.03 n/a 0.03 0.24
Maltose (g) 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 18.69 149.52
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.19 1.52
Galactose (g) 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 13.059 0.0 13.059 104.472
Iron (mg) 0.45 0.0 0.45 3.6
Magnesium (mg) 2.957 0.0 2.957 23.656
Phosphorus (mg) 47.062 0.0 47.062 376.496
Potassium (mg) 33.018 0.0 33.018 264.144
Sodium (mg) 34.496 0.0 34.496 275.968
Zinc (mg) 0.27 0.0 0.27 2.16
Copper (mg) 0.025 0.0 0.025 0.2
Manganese (mg) 0.01 n/a 0.01 0.08
Selenium (mcg) 7.8 0.0 7.8 62.4
Vitamin A, IU (IU) 119.997 0.0 119.997 959.976
Retinol (mcg) 34.25 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 34.496 0.0 34.496 275.968
Beta Carotene (mcg) 2.464 0.0 2.464 19.712
Vitamin E (mg) 0.24 7.79 8.03 64.24
Vitamin D (IU) 8.624 n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 81.558 652.464
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.017 0.136
Riboflavin (mg) 0.118 0.0 0.118 0.944
Niacin (mg) 0.017 0.0 0.017 0.136
Pantothenic acid (mg) 0.355 0.0 0.355 2.84
Vitamin B-6 (mg) 0.034 0.0 0.034 0.272
Folate (mcg) 11.581 0.0 11.581 92.648
Vitamin B-12 (mcg) 0.32 0.0 0.32 2.56
Choline (mg) 61.9 0.1 62.0 496.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.042 0.336
Threonine (g) 0.138 0.0 0.138 1.104
Isoleucine (g) 0.165 0.0 0.165 1.32
Leucine (g) 0.269 0.0 0.269 2.152
Lysine (g) 0.224 0.0 0.224 1.792
Methionine (g) 0.094 0.0 0.094 0.752
Cystine (g) 0.067 0.0 0.067 0.536
Phenylalanine (g) 0.168 0.0 0.168 1.344
Tyrosine (g) 0.123 0.0 0.123 0.984
Valine (g) 0.212 0.0 0.212 1.696
Arginine (g) 0.202 0.0 0.202 1.616
Histidine (g) 0.076 0.0 0.076 0.608
Alanine (g) 0.182 0.0 0.182 1.456
Aspartic acid (g) 0.328 0.0 0.328 2.624
Glutamic acid (g) 0.414 0.0 0.414 3.312
Glycine (g) 0.106 0.0 0.106 0.848
Proline (g) 0.126 0.0 0.126 1.008
Serine (g) 0.239 0.0 0.239 1.912
Cholesterol (mg) 104.227 0.0 104.227 833.816
Trans Fat (g) n/a 0.158 0.158 1.264
Saturated Fat (g) 0.764 7.058 7.822 62.576
Phytosterols (mg) n/a 527.56 527.56 4220.48
Monounsaturated Fat (g) 0.939 15.031 15.97 127.76
Polyunsaturated (g) 0.335 29.801 30.136 241.088