Receta Anadama Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup Thick Dates sauce ( **process explained below )
100 gms Butter + 1tsp Melted butter (for brushing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
19.88g 		active
1.88g 		flour
31.25g 		flour
31.25g 		milk
7.63g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.72 3.23 3.23 0.25 0.0 8.86 70.88
Total Fat (g) 0.36 0.09 0.31 0.31 0.25 0.0 1.3 10.4
Carbohydrates (g) 15.73 0.72 23.85 23.85 0.34 0.0 64.49 515.92
Ash (g) 0.11 0.13 0.15 0.15 0.05 0.75 1.33 10.64
Calories (kcal) 73.339 5.531 113.75 113.75 4.575 0.0 310.945 2487.56
Starch (g) 14.62 n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a n/a n/a 0.0 n/a 0.15 1.2
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.0 n/a 0.11 0.88
Fructose (g) 0.04 n/a n/a n/a 0.0 n/a 0.04 0.32
Lactose (g) 0.0 n/a n/a n/a 0.4 n/a 0.4 3.2
Maltose (g) 0.04 n/a n/a n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.14 3.73 3.73 6.73 0.0 16.57 132.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.08 0.08 0.4 0.0 0.9 7.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.8 0.8 0.0 0.0 2.9 23.2
Calcium (mg) 0.596 1.2 4.688 4.688 8.616 0.18 19.968 159.744
Iron (mg) 0.22 0.31 1.45 1.45 0.0 0.0 3.43 27.44
Magnesium (mg) 6.956 1.838 6.875 6.875 0.763 0.008 23.314 186.512
Phosphorus (mg) 20.869 24.188 33.75 33.75 6.939 0.0 119.495 955.96
Potassium (mg) 30.21 37.5 33.438 33.438 10.904 0.06 145.549 1164.392
Sodium (mg) 1.391 0.938 0.625 0.625 3.05 290.685 297.314 2378.512
Zinc (mg) 0.14 0.12 0.22 0.22 0.03 0.0 0.73 5.84
Copper (mg) 0.016 0.009 0.044 0.044 0.001 0.0 0.114 0.912
Manganese (mg) 0.036 0.01 0.213 0.213 0.0 0.001 0.472 3.776
Selenium (mcg) 2.3 0.5 10.6 10.6 0.3 0.0 24.2 193.6
Vitamin A, IU (IU) 42.533 0.019 0.0 0.0 7.778 0.0 50.329 402.632
Retinol (mcg) 0.0 0.0 0.0 0.0 2.135 0.0 2.135 17.08
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 2.135 0.0 4.321 34.568
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.381 0.0 19.66 157.28
Vitamin E (mg) 0.03 0.0 0.02 0.02 0.0 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a 3.05 n/a 3.05 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.0 5.625 5.625 0.0 0.0 280.556 2244.448
Tocopherol, beta (mg) 0.0 n/a 0.02 0.02 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.12 n/a 0.12 0.12 0.0 n/a 0.36 2.88
Tocopherol, delta (mg) 0.01 n/a 0.01 0.01 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.044 0.247 0.247 0.003 0.0 0.569 4.552
Riboflavin (mg) 0.01 0.103 0.153 0.153 0.014 0.0 0.432 3.456
Niacin (mg) 0.199 0.745 1.844 1.844 0.008 0.0 4.64 37.12
Pantothenic acid (mg) 0.056 0.212 0.138 0.138 0.027 0.0 0.57 4.56
Vitamin B-6 (mg) 0.04 0.029 0.013 0.013 0.003 0.0 0.097 0.776
Folate (mcg) 5.963 43.875 57.188 57.188 0.381 0.0 164.594 1316.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.24
Choline (mg) 2.1 0.6 3.3 3.3 1.1 0.0 10.3 82.4
Folic acid (mcg) 0.0 0.0 48.125 48.125 0.0 0.0 96.25 770.0
Tryptophan (g) 0.008 0.009 0.041 0.041 0.006 0.0 0.104 0.832
Threonine (g) 0.036 0.037 0.088 0.088 0.011 0.0 0.259 2.072
Isoleucine (g) 0.05 0.041 0.113 0.113 0.013 0.0 0.329 2.632
Leucine (g) 0.205 0.057 0.222 0.222 0.021 0.0 0.726 5.808
Lysine (g) 0.022 0.059 0.072 0.072 0.011 0.0 0.236 1.888
Methionine (g) 0.034 0.014 0.056 0.056 0.006 0.0 0.167 1.336
Cystine (g) 0.032 0.01 0.069 0.069 0.002 0.0 0.18 1.44
Phenylalanine (g) 0.074 0.035 0.163 0.163 0.011 0.0 0.445 3.56
Tyrosine (g) 0.038 0.03 0.097 0.097 0.011 0.0 0.273 2.184
Valine (g) 0.068 0.044 0.131 0.131 0.014 0.0 0.389 3.112
Arginine (g) 0.048 0.04 0.131 0.131 0.006 0.0 0.356 2.848
Histidine (g) 0.036 0.019 0.072 0.072 0.006 0.0 0.204 1.632
Alanine (g) 0.113 0.047 0.103 0.103 0.008 0.0 0.375 3.0
Aspartic acid (g) 0.093 0.073 0.138 0.138 0.018 0.0 0.46 3.68
Glutamic acid (g) 0.294 0.106 1.088 1.088 0.05 0.0 2.625 21.0
Glycine (g) 0.044 0.035 0.116 0.116 0.006 0.0 0.316 2.528
Proline (g) 0.151 0.031 0.375 0.375 0.026 0.0 0.958 7.664
Serine (g) 0.07 0.035 0.163 0.163 0.008 0.0 0.438 3.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.763 0.0 0.763 6.104
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.011 0.05 0.05 0.143 0.0 0.292 2.336
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.07 0.048 0.028 0.028 0.062 0.0 0.236 1.888
Polyunsaturated (g) 0.145 0.0 0.128 0.128 0.015 0.0 0.417 3.336