Receta Anago's Lentil Bisque - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		canola oil
7.0g 		garlic
6.53g 		onion
33.75g 		tomatoes paste
4.1g 		wine
39.33g 		lentils
48.0g 		chicken stock
295.74g 		cream salt
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.37 0.18 0.03 12.38 2.96 0.27 16.61 66.44
Total Fat (g) 7.0 0.03 0.03 0.02 0.0 0.51 0.3 0.03 7.92 31.68
Carbohydrates (g) 0.0 2.16 3.15 0.77 1.07 28.84 1.18 3.51 40.68 162.72
Ash (g) 0.0 0.1 0.12 0.11 0.09 1.28 2.07 0.09 3.87 15.48
Calories (kcal) 61.88 9.722 13.5 3.358 32.646 169.44 20.701 15.86 327.108 1308.432
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.33 0.01 n/a 0.71 n/a n/a 1.05 4.2
Glucose (dextrose) (g) n/a n/a 0.66 0.24 n/a 0.0 n/a n/a 0.9 3.6
Fructose (g) n/a n/a 0.44 0.24 n/a 0.13 n/a n/a 0.8 3.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.01 n/a 0.14 n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4.1 16.4
Water (g) 0.0 3.82 30.07 3.01 34.05 4.99 289.23 26.69 391.87 1567.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 1.43 0.5 0.31 0.97 0.0 0.01 3.29 13.16
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.2 0.0 14.6 1.2 0.0 16.7 66.8
Calcium (mg) 0.0 11.81 7.763 1.474 3.147 26.88 17.744 0.915 69.733 278.932
Iron (mg) 0.0 0.11 0.07 0.12 0.15 3.62 0.59 0.06 4.72 18.88
Magnesium (mg) 0.0 1.631 3.375 1.72 4.327 58.56 2.957 0.915 73.485 293.94
Phosphorus (mg) 0.0 9.983 9.788 3.399 7.867 216.48 38.446 5.185 291.147 1164.588
Potassium (mg) 0.0 26.165 49.275 41.523 38.939 458.4 236.588 6.1 856.991 3427.964
Sodium (mg) 0.0 1.109 1.35 32.351 1.967 2.88 467.261 52.765 559.683 2238.732
Zinc (mg) 0.0 0.08 0.06 0.03 0.05 2.29 0.21 0.05 2.76 11.04
Copper (mg) 0.0 0.02 0.014 0.015 0.004 0.25 0.089 0.009 0.4 1.6
Manganese (mg) 0.0 0.109 0.044 0.012 0.047 0.638 0.148 0.043 1.041 4.164
Selenium (mcg) 0.0 0.9 0.2 0.2 0.1 4.0 0.0 0.9 6.3 25.2
Vitamin A, IU (IU) 0.0 0.587 0.675 62.449 0.0 18.72 0.0 0.0 82.431 329.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.112 0.0 0.96 0.0 0.0 4.072 16.288
Beta Carotene (mcg) 0.0 0.326 0.338 36.896 0.0 11.04 0.0 0.0 48.6 194.4
Vitamin E (mg) 1.22 0.01 0.01 0.18 0.0 0.24 0.0 0.01 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1177.886 0.0 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 1.044 1.35 0.0 0.0 0.0 0.0 0.0 2.394 9.576
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.91 n/a 0.0 0.02 n/a 2.03 n/a n/a 3.97 15.88
Tocopherol, delta (mg) 0.07 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 2.0 2.5 0.9 0.0 2.1 20.7 0.0 28.2 112.8
Thiamin (mg) 0.0 0.013 0.017 0.002 0.004 0.418 0.0 0.0 0.454 1.816
Riboflavin (mg) 0.0 0.007 0.01 0.006 0.008 0.101 0.03 0.0 0.162 0.648
Niacin (mg) 0.0 0.046 0.041 0.126 0.067 1.253 1.508 0.122 3.162 12.648
Pantothenic acid (mg) 0.0 0.039 0.041 0.006 0.016 1.027 0.03 0.024 1.182 4.728
Vitamin B-6 (mg) 0.0 0.081 0.041 0.009 0.02 0.259 0.03 0.009 0.448 1.792
Folate (mcg) 0.0 0.196 6.413 0.491 0.393 229.92 0.0 0.915 238.328 953.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.48
Choline (mg) 0.0 1.5 2.1 1.6 2.0 46.3 n/a n/a 53.4 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.003 0.001 n/a n/a n/a 0.003 0.012 0.048
Threonine (g) n/a 0.01 0.007 0.004 n/a n/a n/a 0.012 0.033 0.132
Isoleucine (g) n/a 0.014 0.003 0.003 n/a n/a n/a 0.006 0.027 0.108
Leucine (g) n/a 0.02 0.01 0.005 n/a n/a n/a 0.021 0.056 0.224
Lysine (g) n/a 0.018 0.014 0.005 n/a n/a n/a 0.012 0.048 0.192
Methionine (g) n/a 0.005 0.0 0.001 n/a n/a n/a 0.009 0.015 0.06
Cystine (g) n/a 0.005 0.0 0.001 n/a n/a n/a 0.006 0.011 0.044
Phenylalanine (g) n/a 0.012 0.01 0.005 n/a n/a n/a 0.012 0.039 0.156
Tyrosine (g) n/a 0.005 0.003 0.002 n/a n/a n/a 0.015 0.026 0.104
Valine (g) n/a 0.019 0.007 0.003 n/a n/a n/a 0.018 0.047 0.188
Arginine (g) n/a 0.041 0.034 0.003 n/a n/a n/a 0.021 0.099 0.396
Histidine (g) n/a 0.007 0.003 0.002 n/a n/a n/a 0.009 0.022 0.088
Alanine (g) n/a 0.008 0.007 0.008 n/a n/a n/a 0.012 0.036 0.144
Aspartic acid (g) n/a 0.032 0.03 0.029 n/a n/a n/a 0.024 0.115 0.46
Glutamic acid (g) n/a 0.053 0.088 0.078 n/a n/a n/a 0.043 0.261 1.044
Glycine (g) n/a 0.013 0.01 0.002 n/a n/a n/a 0.015 0.041 0.164
Proline (g) n/a 0.007 0.003 0.003 n/a n/a n/a 0.012 0.025 0.1
Serine (g) n/a 0.012 0.007 0.005 n/a n/a n/a 0.012 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.516 0.006 0.014 0.004 0.0 0.077 0.089 0.006 0.711 2.844
Phytosterols (mg) n/a n/a 5.063 n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 4.43 0.001 0.003 0.003 0.0 0.091 0.148 0.009 4.685 18.74
Polyunsaturated (g) 1.97 0.016 0.007 0.007 0.0 0.25 0.059 0.009 2.317 9.268