Receta Anaheim Chile Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Anaheim peppers roasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		jack cheese
25.11g 		cheddar cheese
29.33g 		flour
3.33g 		milk
25.2g 		count
3.0g 		eggs
21.9g 		chicken breasts
24.57g 		salsa
50.4g 		Total Per Serving Total for Recipe
Protein (g) 6.15 7.3 0.46 1.72 0.1 2.76 5.67 0.76 24.91 224.19
Total Fat (g) 7.6 9.72 0.06 1.91 0.1 2.18 0.3 0.1 21.97 197.73
Carbohydrates (g) 0.17 0.38 2.42 2.53 2.65 0.17 0.0 3.53 11.84 106.56
Ash (g) n/a 1.15 0.05 0.39 n/a 0.19 0.25 0.81 2.84 25.56
Calories (kcal) 93.664 118.213 11.3 33.768 12.0 31.32 27.027 18.144 345.437 3108.933
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.02 n/a n/a 0.09 0.81
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.45
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.18
Lactose (g) n/a 0.07 n/a n/a n/a 0.02 n/a n/a 0.09 0.81
Maltose (g) n/a 0.04 n/a n/a n/a 0.02 n/a n/a 0.07 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.3 10.78 0.34 18.66 0.06 16.61 18.37 45.21 120.33 1082.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a 0.09 0.81
Theobromine (mg) 0.0 0.0 0.0 0.0 2.85 0.0 0.0 n/a 2.85 25.65
Sugars (g) 0.13 0.15 0.01 2.53 1.3 0.17 0.0 n/a 4.29 38.61
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.18
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.7 1.2 10.8
Calcium (mg) 187.329 211.493 1.133 65.772 9.99 11.608 2.703 6.048 496.076 4464.684
Iron (mg) 0.18 0.2 0.13 0.05 0.45 0.4 0.18 1.13 2.71 24.39
Magnesium (mg) 6.78 8.213 4.6 6.048 0.93 2.628 6.88 8.064 44.143 397.287
Phosphorus (mg) 111.493 150.187 11.533 51.156 2.01 41.833 48.157 15.12 431.49 3883.41
Potassium (mg) 20.34 28.747 13.5 76.356 5.49 29.349 62.654 136.08 372.515 3352.635
Sodium (mg) 134.596 182.16 0.167 26.712 18.99 30.663 15.971 216.72 625.978 5633.802
Zinc (mg) 0.75 0.91 0.1 0.19 0.38 0.24 0.2 0.09 2.86 25.74
Copper (mg) 0.008 0.009 0.013 0.005 0.004 0.022 0.01 0.05 0.12 1.08
Manganese (mg) n/a 0.003 0.127 0.003 n/a 0.009 0.005 n/a 0.146 1.314
Selenium (mcg) 3.6 4.1 2.4 0.6 0.2 6.9 4.4 0.2 22.4 201.6
Vitamin A, IU (IU) n/a 293.92 0.3 58.716 n/a 106.664 5.16 277.2 741.96 6677.64
Retinol (mcg) 48.213 75.68 0.0 16.128 0.0 30.444 1.474 0.0 171.94 1547.46
Vitamin A, RAE (mcg_RAE) 49.72 77.733 0.0 16.38 0.06 30.663 1.474 14.112 190.143 1711.287
Beta Carotene (mcg) 19.587 24.933 0.167 3.024 0.66 2.19 0.0 n/a 50.561 455.049
Vitamin E (mg) 0.07 0.09 0.03 0.04 0.02 0.21 0.03 n/a 0.48 4.32
Vitamin D (IU) n/a 3.52 n/a n/a n/a 7.666 n/a n/a 11.186 100.674
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.333 0.0 10.08 72.496 0.0 n/a 89.91 809.19
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.11 0.01 n/a 0.12 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.6 0.0 0.3 2.0 3.4 30.6
Thiamin (mg) 0.005 0.009 0.015 0.013 0.038 0.015 0.017 0.025 0.137 1.233
Riboflavin (mg) 0.098 0.111 0.007 0.081 0.043 0.105 0.022 0.015 0.482 4.338
Niacin (mg) 0.023 0.023 0.212 0.048 0.5 0.015 2.749 0.544 4.115 37.035
Pantothenic acid (mg) n/a 0.12 0.034 0.161 n/a 0.315 0.201 n/a 0.832 7.488
Vitamin B-6 (mg) 0.02 0.021 0.011 0.013 0.05 0.031 0.135 0.076 0.356 3.204
Folate (mcg) 4.52 5.28 1.467 2.016 9.99 10.294 0.983 9.576 44.126 397.134
Vitamin B-12 (mcg) 0.21 0.24 0.0 0.04 0.15 0.28 0.09 0.0 1.02 9.18
Choline (mg) 3.9 4.8 1.0 8.0 0.4 55.0 18.0 n/a 91.2 820.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.42 0.0 0.0 0.0 9.42 84.78
Tryptophan (g) n/a 0.094 0.007 0.025 n/a 0.037 0.066 n/a 0.23 2.07
Threonine (g) n/a 0.261 0.013 0.078 n/a 0.123 0.241 n/a 0.716 6.444
Isoleucine (g) n/a 0.455 0.017 0.103 n/a 0.147 0.3 n/a 1.021 9.189
Leucine (g) n/a 0.701 0.031 0.169 n/a 0.239 0.425 n/a 1.565 14.085
Lysine (g) n/a 0.607 0.013 0.136 n/a 0.199 0.482 n/a 1.437 12.933
Methionine (g) n/a 0.191 0.007 0.043 n/a 0.083 0.157 n/a 0.481 4.329
Cystine (g) n/a 0.038 0.011 0.015 n/a 0.059 0.074 n/a 0.197 1.773
Phenylalanine (g) n/a 0.384 0.022 0.083 n/a 0.149 0.226 n/a 0.864 7.776
Tyrosine (g) n/a 0.352 0.013 0.083 n/a 0.11 0.192 n/a 0.75 6.75
Valine (g) n/a 0.487 0.021 0.116 n/a 0.188 0.283 n/a 1.094 9.846
Arginine (g) n/a 0.276 0.021 0.063 n/a 0.18 0.342 n/a 0.881 7.929
Histidine (g) n/a 0.255 0.011 0.048 n/a 0.068 0.177 n/a 0.559 5.031
Alanine (g) n/a 0.205 0.016 0.06 n/a 0.162 0.31 n/a 0.754 6.786
Aspartic acid (g) n/a 0.469 0.023 0.131 n/a 0.291 0.506 n/a 1.421 12.789
Glutamic acid (g) n/a 1.786 0.144 0.36 n/a 0.368 0.85 n/a 3.509 31.581
Glycine (g) n/a 0.126 0.018 0.035 n/a 0.094 0.278 n/a 0.552 4.968
Proline (g) n/a 0.824 0.047 0.166 n/a 0.112 0.233 n/a 1.383 12.447
Serine (g) n/a 0.428 0.022 0.093 n/a 0.212 0.194 n/a 0.95 8.55
Cholesterol (mg) 22.349 30.8 0.0 7.308 0.0 92.646 14.251 0.0 167.354 1506.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.007 n/a 0.007 0.063
Saturated Fat (g) 4.789 6.186 0.011 1.157 0.021 0.679 0.081 0.015 12.938 116.442
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.197 2.754 0.008 0.59 0.049 0.834 0.074 0.01 6.516 58.644
Polyunsaturated (g) 0.226 0.276 0.026 0.063 0.021 0.298 0.069 0.055 1.034 9.306