Receta Anai Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm butternut squash
3 x green chiles
1 tsp tamarind paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		chiles
0.0g 		coconut
1.95g 		mustard
0.41g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.06 0.1 0.17 0.68
Total Fat (g) n/a n/a 0.65 0.12 0.77 3.08
Carbohydrates (g) n/a n/a 0.3 0.14 0.44 1.76
Ash (g) n/a n/a 0.02 0.02 0.04 0.16
Calories (kcal) n/a n/a 6.903 1.935 8.838 35.352
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.92 0.03 0.94 3.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.12 0.03 0.15 0.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 0.1 0.2 0.8
Calcium (mg) n/a n/a 0.273 2.149 2.422 9.688
Iron (mg) n/a n/a 0.05 0.04 0.09 0.36
Magnesium (mg) n/a n/a 0.624 1.229 1.853 7.412
Phosphorus (mg) n/a n/a 2.204 3.469 5.673 22.692
Potassium (mg) n/a n/a 6.942 2.813 9.755 39.02
Sodium (mg) n/a n/a 0.39 0.021 0.411 1.644
Zinc (mg) n/a n/a 0.02 0.02 0.04 0.16
Copper (mg) n/a n/a 0.009 0.002 0.01 0.04
Manganese (mg) n/a n/a 0.029 0.007 0.037 0.148
Selenium (mcg) n/a n/a 0.2 0.6 0.7 2.8
Vitamin A, IU (IU) n/a n/a 0.0 0.256 0.256 1.024
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.012 0.012 0.048
Beta Carotene (mcg) n/a n/a 0.0 0.153 0.153 0.612
Vitamin E (mg) n/a n/a 0.0 0.01 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.848 1.848 7.392
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.08 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 0.0 0.1 0.4
Thiamin (mg) n/a n/a 0.001 0.002 0.004 0.016
Riboflavin (mg) n/a n/a 0.0 0.002 0.002 0.008
Niacin (mg) n/a n/a 0.011 0.033 0.043 0.172
Pantothenic acid (mg) n/a n/a 0.006 n/a 0.006 0.024
Vitamin B-6 (mg) n/a n/a 0.001 0.002 0.003 0.012
Folate (mcg) n/a n/a 0.507 0.314 0.821 3.284
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 0.5 0.7 2.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.002 0.003 0.012
Threonine (g) n/a n/a 0.002 0.005 0.007 0.028
Isoleucine (g) n/a n/a 0.003 0.004 0.007 0.028
Leucine (g) n/a n/a 0.005 0.007 0.012 0.048
Lysine (g) n/a n/a 0.003 0.006 0.009 0.036
Methionine (g) n/a n/a 0.001 0.002 0.003 0.012
Cystine (g) n/a n/a 0.001 0.002 0.004 0.016
Phenylalanine (g) n/a n/a 0.003 0.004 0.008 0.032
Tyrosine (g) n/a n/a 0.002 0.003 0.005 0.02
Valine (g) n/a n/a 0.004 0.005 0.009 0.036
Arginine (g) n/a n/a 0.011 0.007 0.018 0.072
Histidine (g) n/a n/a 0.002 0.003 0.005 0.02
Alanine (g) n/a n/a 0.003 0.005 0.008 0.032
Aspartic acid (g) n/a n/a 0.006 0.008 0.015 0.06
Glutamic acid (g) n/a n/a 0.015 0.021 0.035 0.14
Glycine (g) n/a n/a 0.003 0.005 0.009 0.036
Proline (g) n/a n/a 0.003 0.008 0.011 0.044
Serine (g) n/a n/a 0.003 0.004 0.008 0.032
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.579 0.006 0.585 2.34
Phytosterols (mg) n/a n/a 0.917 0.487 1.403 5.612
Monounsaturated Fat (g) n/a n/a 0.028 0.082 0.11 0.44
Polyunsaturated (g) n/a n/a 0.007 0.022 0.029 0.116