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Receta Anardhana Churan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Anardhana, (pomegranate) seeds dry
2 Tbsp. Amchoor, (dry mango) pwdr
12 x Peppercorns, (12 to 15)
2 Tbsp. Green saunf, (fennel) seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		peppercorns
0.0g 		sugar
4.2g 		honey
3.53g 		salt
0.8g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.37 n/a 0.0 0.01 0.0 0.02 0.4 0.4
Total Fat (g) 0.47 n/a 0.0 0.0 0.0 0.0 0.47 0.47
Carbohydrates (g) 0.93 n/a 4.2 2.91 0.0 0.44 8.48 8.48
Ash (g) 0.16 n/a 0.0 0.01 0.8 0.01 0.98 0.98
Calories (kcal) 7.875 n/a 16.254 10.731 0.0 1.27 36.13 36.13
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 1.26 n/a n/a 1.26 1.26
Fructose (g) n/a n/a n/a 1.45 n/a n/a 1.45 1.45
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 n/a 0.0 0.6 0.0 4.61 5.38 5.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 4.2 2.9 0.0 0.12 7.26 7.26
Galactose (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 19.551 n/a 0.042 0.212 0.192 0.356 20.352 20.352
Iron (mg) 1.39 n/a 0.0 0.01 0.0 0.0 1.41 1.41
Magnesium (mg) 7.686 n/a 0.0 0.071 0.008 0.305 8.069 8.069
Phosphorus (mg) 10.479 n/a 0.0 0.141 0.0 0.305 10.925 10.925
Potassium (mg) 37.548 n/a 0.084 1.836 0.064 6.299 45.831 45.831
Sodium (mg) 3.528 n/a 0.0 0.141 310.064 0.051 313.784 313.784
Zinc (mg) 0.1 n/a 0.0 0.01 0.0 0.0 0.11 0.11
Copper (mg) 0.018 n/a 0.0 0.001 0.0 0.002 0.021 0.021
Manganese (mg) 0.07 n/a 0.0 0.003 0.001 0.001 0.074 0.074
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 26.67 n/a 0.0 0.0 0.0 1.016 27.686 27.686
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 n/a 0.0 0.0 0.0 0.051 1.395 1.395
Beta Carotene (mcg) 16.002 n/a 0.0 0.0 0.0 0.152 16.154 16.154
Vitamin E (mg) 0.07 n/a 0.0 0.0 0.0 0.01 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.408 n/a 0.0 0.0 0.0 0.457 9.865 9.865
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 2.3 2.5 2.5
Thiamin (mg) 0.013 n/a 0.0 0.0 0.0 0.002 0.015 0.015
Riboflavin (mg) 0.007 n/a 0.001 0.001 0.0 0.001 0.01 0.01
Niacin (mg) 0.096 n/a 0.0 0.004 0.0 0.005 0.105 0.105
Pantothenic acid (mg) n/a n/a 0.0 0.002 0.0 0.005 0.008 0.008
Vitamin B-6 (mg) 0.009 n/a 0.0 0.001 0.0 0.003 0.012 0.012
Folate (mcg) 0.21 n/a 0.0 0.071 0.0 0.66 0.941 0.941
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 n/a 0.0 0.1 0.0 0.3 0.9 0.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.001 0.0 n/a 0.001 0.001
Glutamic acid (g) n/a n/a n/a 0.001 0.0 n/a 0.001 0.001
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.003 0.0 n/a 0.003 0.003
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 n/a 0.0 0.0 0.0 0.0 0.032 0.032
Phytosterols (mg) 1.428 n/a n/a n/a 0.0 n/a 1.428 1.428
Monounsaturated Fat (g) 0.295 n/a 0.0 0.0 0.0 0.0 0.295 0.295
Polyunsaturated (g) 0.069 n/a 0.0 0.0 0.0 0.0 0.069 0.069