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Receta Anarkali Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chaat Masala Powder – 1 tsp
White Pepper Powder – 1/2 tsp
Coriander Leaves – handful, chopped
Salad Oil – 2 tsp (available in major supermarkets. If not available, use Extra Virgin Olive Oil)
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
112.5g 		pomegranate
157.92g 		lemon
30.74g 		pepper
0.0g 		sugar
2.1g 		coriander
0.0g 		salad oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 2.64 0.34 n/a 0.0 n/a n/a n/a 5.25 5.25
Total Fat (g) 0.1 1.85 0.09 n/a 0.0 n/a n/a n/a 2.04 2.04
Carbohydrates (g) 19.65 29.53 2.86 n/a 2.1 n/a n/a n/a 54.15 54.15
Ash (g) 1.22 0.84 0.09 n/a 0.0 n/a n/a n/a 2.14 2.14
Calories (kcal) 86.625 131.074 8.915 n/a 8.127 n/a n/a n/a 234.74 234.74
Starch (g) 17.37 n/a n/a n/a n/a n/a n/a n/a 17.37 17.37
Sucrose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 89.26 123.07 27.35 n/a 0.0 n/a n/a n/a 239.68 239.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.88 21.59 0.77 n/a 2.1 n/a n/a n/a 25.33 25.33
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 6.3 0.9 n/a 0.0 n/a n/a n/a 9.7 9.7
Calcium (mg) 13.5 15.792 7.992 n/a 0.021 n/a n/a n/a 37.305 37.305
Iron (mg) 0.88 0.47 0.18 n/a 0.0 n/a n/a n/a 1.54 1.54
Magnesium (mg) 25.875 18.95 2.459 n/a 0.0 n/a n/a n/a 47.285 47.285
Phosphorus (mg) 64.125 56.851 4.918 n/a 0.0 n/a n/a n/a 125.895 125.895
Potassium (mg) 473.625 372.691 42.421 n/a 0.042 n/a n/a n/a 888.779 888.779
Sodium (mg) 6.75 4.738 0.615 n/a 0.0 n/a n/a n/a 12.102 12.102
Zinc (mg) 0.33 0.55 0.02 n/a 0.0 n/a n/a n/a 0.9 0.9
Copper (mg) 0.124 0.253 0.012 n/a 0.0 n/a n/a n/a 0.389 0.389
Manganese (mg) 0.169 0.19 0.009 n/a 0.0 n/a n/a n/a 0.367 0.367
Selenium (mcg) 0.3 0.8 0.1 n/a 0.0 n/a n/a n/a 1.3 1.3
Vitamin A, IU (IU) 2.25 0.0 6.763 n/a 0.0 n/a n/a n/a 9.013 9.013
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.307 n/a 0.0 n/a n/a n/a 0.307 0.307
Beta Carotene (mcg) 1.125 0.0 0.922 n/a 0.0 n/a n/a n/a 2.047 2.047
Vitamin E (mg) 0.01 0.95 0.05 n/a 0.0 n/a n/a n/a 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 3.381 n/a 0.0 n/a n/a n/a 12.381 12.381
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 16.1 16.3 n/a 0.0 n/a n/a n/a 54.6 54.6
Thiamin (mg) 0.09 0.111 0.012 n/a 0.0 n/a n/a n/a 0.213 0.213
Riboflavin (mg) 0.034 0.079 0.006 n/a 0.0 n/a n/a n/a 0.119 0.119
Niacin (mg) 1.181 0.458 0.031 n/a 0.0 n/a n/a n/a 1.67 1.67
Pantothenic acid (mg) 0.338 0.6 0.058 n/a 0.0 n/a n/a n/a 0.996 0.996
Vitamin B-6 (mg) 0.338 0.126 0.025 n/a 0.0 n/a n/a n/a 0.488 0.488
Folate (mcg) 18.0 60.01 3.381 n/a 0.0 n/a n/a n/a 81.391 81.391
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 13.6 12.0 1.6 n/a 0.0 n/a n/a n/a 27.2 27.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.034 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Threonine (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Leucine (g) 0.135 n/a n/a n/a n/a n/a n/a n/a 0.135 0.135
Lysine (g) 0.146 n/a n/a n/a n/a n/a n/a n/a 0.146 0.146
Methionine (g) 0.034 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Cystine (g) 0.034 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.101 n/a n/a n/a n/a n/a n/a n/a 0.101 0.101
Tyrosine (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Valine (g) 0.135 n/a n/a n/a n/a n/a n/a n/a 0.135 0.135
Arginine (g) 0.113 n/a n/a n/a n/a n/a n/a n/a 0.113 0.113
Histidine (g) 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Alanine (g) 0.068 n/a n/a n/a n/a n/a n/a n/a 0.068 0.068
Aspartic acid (g) 0.574 n/a n/a n/a n/a n/a n/a n/a 0.574 0.574
Glutamic acid (g) 0.394 n/a n/a n/a n/a n/a n/a n/a 0.394 0.394
Glycine (g) 0.068 n/a n/a n/a n/a n/a n/a n/a 0.068 0.068
Proline (g) 0.079 n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Serine (g) 0.101 n/a n/a n/a n/a n/a n/a n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.016 n/a n/a n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.034 0.19 0.012 n/a 0.0 n/a n/a n/a 0.236 0.236
Phytosterols (mg) 5.625 n/a n/a n/a n/a n/a n/a n/a 5.625 5.625
Monounsaturated Fat (g) 0.0 0.142 0.003 n/a 0.0 n/a n/a n/a 0.145 0.145
Polyunsaturated (g) 0.045 0.126 0.028 n/a 0.0 n/a n/a n/a 0.199 0.199