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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Dry anasazi beans
3 x Green anaheim chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
48.25g 		water
395.0g 		salt
1.0g 		hominy
82.5g 		Total Per Serving Total for Recipe
Protein (g) 10.34 0.0 0.0 1.22 11.56 69.36
Total Fat (g) 0.59 0.0 0.0 0.73 1.32 7.92
Carbohydrates (g) 30.18 0.0 0.0 11.76 41.94 251.64
Ash (g) 1.67 0.4 1.0 0.71 3.77 22.62
Calories (kcal) 167.428 0.0 0.0 59.4 226.828 1360.968
Starch (g) 16.49 n/a n/a n/a 16.49 98.94
Sucrose (g) 0.96 n/a n/a n/a 0.96 5.76
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.06 0.36
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 394.61 0.0 68.09 468.16 2808.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 1.5 2.52 15.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 2.1 9.5 57.0
Calcium (mg) 54.523 11.85 0.24 8.25 74.863 449.178
Iron (mg) 2.45 0.0 0.0 0.51 2.96 17.76
Magnesium (mg) 84.92 3.95 0.01 13.2 102.08 612.48
Phosphorus (mg) 198.308 0.0 0.0 28.875 227.183 1363.098
Potassium (mg) 672.123 0.0 0.08 7.425 679.628 4077.768
Sodium (mg) 5.79 15.8 387.58 173.25 582.42 3494.52
Zinc (mg) 1.1 0.04 0.0 0.87 2.01 12.06
Copper (mg) 0.429 0.04 0.0 0.025 0.494 2.964
Manganese (mg) 0.555 0.0 0.001 0.058 0.614 3.684
Selenium (mcg) 13.5 0.0 0.0 2.5 15.9 95.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.825 0.825 4.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.0 0.0 0.04 0.14 0.84
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.75 24.75 148.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.343 0.0 0.0 0.0 0.343 2.058
Riboflavin (mg) 0.101 0.0 0.0 0.008 0.11 0.66
Niacin (mg) 0.565 0.0 0.0 0.025 0.589 3.534
Pantothenic acid (mg) 0.381 0.0 0.0 0.124 0.505 3.03
Vitamin B-6 (mg) 0.227 0.0 0.0 0.008 0.235 1.41
Folate (mcg) 253.313 0.0 0.0 0.825 254.138 1524.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.9 0.0 0.0 2.6 34.5 207.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 n/a 0.0 0.008 0.124 0.744
Threonine (g) 0.391 n/a 0.0 0.041 0.432 2.592
Isoleucine (g) 0.42 n/a 0.0 0.05 0.469 2.814
Leucine (g) 0.753 n/a 0.0 0.165 0.918 5.508
Lysine (g) 0.656 n/a 0.0 0.025 0.681 4.086
Methionine (g) 0.125 n/a 0.0 0.025 0.15 0.9
Cystine (g) 0.092 n/a 0.0 0.025 0.116 0.696
Phenylalanine (g) 0.531 n/a 0.0 0.066 0.597 3.582
Tyrosine (g) 0.207 n/a 0.0 0.05 0.257 1.542
Valine (g) 0.483 n/a 0.0 0.066 0.549 3.294
Arginine (g) 0.531 n/a 0.0 0.058 0.589 3.534
Histidine (g) 0.27 n/a 0.0 0.041 0.311 1.866
Alanine (g) 0.42 n/a 0.0 0.091 0.511 3.066
Aspartic acid (g) 1.095 n/a 0.0 0.099 1.194 7.164
Glutamic acid (g) 1.462 n/a 0.0 0.248 1.709 10.254
Glycine (g) 0.386 n/a 0.0 0.041 0.427 2.562
Proline (g) 0.516 n/a 0.0 0.116 0.632 3.792
Serine (g) 0.565 n/a 0.0 0.058 0.622 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.116 0.0 0.0 0.099 0.215 1.29
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.111 0.0 0.0 0.19 0.301 1.806
Polyunsaturated (g) 0.198 0.0 0.0 0.33 0.528 3.168