Receta Anasazi Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	coriander 0.11g	cumin 0.26g	jalapeno 3.22g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.01	0.05	0.04	0.38	1.52
Total Fat (g)	0.02	0.02	0.06	0.02	0.12	0.48
Carbohydrates (g)	2.31	0.06	0.12	0.19	2.68	10.72
Ash (g)	0.09	0.01	0.02	0.01	0.13	0.52
Calories (kcal)	9.9	0.335	0.984	0.966	12.186	48.744
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.49	n/a	n/a	n/a	0.49	1.96
Fructose (g)	0.32	n/a	n/a	n/a	0.32	1.28
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	22.05	0.01	0.02	2.95	25.04	100.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.05	n/a	0.01	0.11	1.17	4.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.1	0.6	2.4
Calcium (mg)	5.693	0.798	2.444	0.322	9.256	37.024
Iron (mg)	0.05	0.02	0.17	0.02	0.27	1.08
Magnesium (mg)	2.475	0.371	0.961	0.612	4.419	17.676
Phosphorus (mg)	7.178	0.46	1.31	0.998	9.946	39.784
Potassium (mg)	36.135	1.425	4.694	6.923	49.177	196.708
Sodium (mg)	0.99	0.039	0.441	0.032	1.503	6.012
Zinc (mg)	0.04	0.01	0.01	0.01	0.07	0.28
Copper (mg)	0.01	0.001	0.002	0.004	0.017	0.068
Manganese (mg)	0.032	0.002	0.009	0.008	0.051	0.204
Selenium (mcg)	0.1	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.495	0.0	3.334	25.728	29.557	118.228
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.168	1.288	1.456	5.824
Beta Carotene (mcg)	0.248	n/a	2.0	14.651	16.899	67.596
Vitamin E (mg)	0.0	n/a	0.01	0.02	0.03	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	n/a	1.176	15.842	18.008	72.032
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	1.4	3.3	13.2
Thiamin (mg)	0.012	0.0	0.002	0.005	0.019	0.076
Riboflavin (mg)	0.007	0.0	0.001	0.002	0.011	0.044
Niacin (mg)	0.03	0.002	0.012	0.036	0.08	0.32
Pantothenic acid (mg)	0.03	n/a	n/a	0.007	0.037	0.148
Vitamin B-6 (mg)	0.03	n/a	0.001	0.016	0.047	0.188
Folate (mcg)	4.703	0.0	0.026	1.513	6.242	24.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	n/a	0.1	0.2	1.8	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	0.001	0.003	0.012
Threonine (g)	0.005	n/a	n/a	0.002	0.007	0.028
Isoleucine (g)	0.002	n/a	n/a	0.001	0.004	0.016
Leucine (g)	0.007	n/a	n/a	0.002	0.01	0.04
Lysine (g)	0.01	n/a	n/a	0.002	0.012	0.048
Methionine (g)	0.0	n/a	n/a	0.001	0.001	0.004
Cystine (g)	0.0	n/a	n/a	0.001	0.001	0.004
Phenylalanine (g)	0.007	n/a	n/a	0.001	0.009	0.036
Tyrosine (g)	0.002	n/a	n/a	0.001	0.003	0.012
Valine (g)	0.005	n/a	n/a	0.002	0.007	0.028
Arginine (g)	0.025	n/a	n/a	0.002	0.027	0.108
Histidine (g)	0.002	n/a	n/a	0.001	0.003	0.012
Alanine (g)	0.005	n/a	n/a	0.002	0.007	0.028
Aspartic acid (g)	0.022	n/a	n/a	0.006	0.028	0.112
Glutamic acid (g)	0.064	n/a	n/a	0.006	0.07	0.28
Glycine (g)	0.007	n/a	n/a	0.002	0.009	0.036
Proline (g)	0.002	n/a	n/a	0.002	0.004	0.016
Serine (g)	0.005	n/a	n/a	0.002	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.001	0.004	0.002	0.017	0.068
Phytosterols (mg)	3.713	0.052	0.179	n/a	3.943	15.772
Monounsaturated Fat (g)	0.002	0.015	0.037	0.001	0.056	0.224
Polyunsaturated (g)	0.005	0.002	0.009	0.01	0.026	0.104