Receta Anasazi Bean Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Cooked AM Anasazi Beans

1 Tbsp. AM Unrefined Extra virgin olive oil

1/2 tsp Vege-sal Or possibly- similar seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 49.5g	celery 35.6g	tofu 59.15g	chili 1.3g	oregano 0.5g	basil 0.28g	garlic 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.25	4.08	0.16	0.06	0.01	0.12	5.21	5.21
Total Fat (g)	0.05	0.06	1.6	0.22	0.05	0.0	0.01	1.98	1.98
Carbohydrates (g)	4.62	1.06	1.42	0.71	0.32	0.01	0.51	8.65	8.65
Ash (g)	0.17	0.27	0.35	0.11	0.04	0.0	0.02	0.97	0.97
Calories (kcal)	19.8	5.696	36.673	4.082	1.53	0.065	2.324	70.17	70.17
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	0.04	n/a	0.01	0.0	0.0	n/a	0.54	0.54
Glucose (dextrose) (g)	0.98	0.2	n/a	0.03	0.01	0.0	n/a	1.21	1.21
Fructose (g)	0.64	0.18	n/a	0.06	0.01	0.0	n/a	0.88	0.88
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	33.97	51.7	0.1	0.04	0.26	0.05	130.22	130.22
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.65	0.75	0.09	0.02	0.0	0.17	3.79	3.79
Galactose (g)	0.0	0.23	n/a	0.0	0.0	0.0	n/a	0.24	0.24
Dietary Fiber (g)	0.8	0.6	0.1	0.4	0.2	0.0	0.1	2.2	2.2
Calcium (mg)	11.385	14.24	18.928	3.614	7.88	0.498	0.56	57.105	57.105
Iron (mg)	0.1	0.07	0.61	0.19	0.22	0.01	0.02	1.22	1.22
Magnesium (mg)	4.95	3.916	15.971	2.21	1.35	0.18	0.406	28.983	28.983
Phosphorus (mg)	14.355	8.544	53.235	3.939	1.0	0.158	2.919	84.15	84.15
Potassium (mg)	72.27	92.56	114.751	24.908	8.345	0.831	7.707	321.372	321.372
Sodium (mg)	1.98	28.48	21.294	13.13	0.075	0.011	0.182	65.152	65.152
Zinc (mg)	0.08	0.05	0.36	0.04	0.02	0.0	0.02	0.57	0.57
Copper (mg)	0.02	0.014	0.118	0.006	0.005	0.001	0.001	0.165	0.165
Manganese (mg)	0.064	0.036	n/a	0.028	0.023	0.003	0.004	0.159	0.159
Selenium (mcg)	0.2	0.1	n/a	0.1	0.0	0.0	0.3	0.8	0.8
Vitamin A, IU (IU)	0.99	159.844	0.0	385.45	34.515	14.854	0.0	595.653	595.653
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.832	0.0	19.279	1.725	0.743	0.0	29.579	29.579
Beta Carotene (mcg)	0.495	96.12	n/a	195.0	20.56	8.848	0.0	321.023	321.023
Vitamin E (mg)	0.01	0.1	n/a	0.38	0.09	0.0	0.0	0.58	0.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.273	0.0	0.0	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	1.98	100.748	n/a	4.03	4.31	15.91	0.0	126.978	126.978
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.05	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.04	0.1	0.0	0.0	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.02	0.0	0.0	0.02	0.02
Vitamin C (mg)	3.7	1.1	0.0	0.8	0.3	0.1	0.1	6.0	6.0
Thiamin (mg)	0.025	0.007	0.059	0.005	0.002	0.0	0.003	0.101	0.101
Riboflavin (mg)	0.015	0.021	0.024	0.01	0.002	0.0	0.001	0.073	0.073
Niacin (mg)	0.059	0.114	0.148	0.103	0.031	0.003	0.005	0.462	0.462
Pantothenic acid (mg)	0.059	0.089	n/a	n/a	n/a	0.001	n/a	0.149	0.149
Vitamin B-6 (mg)	0.059	0.025	0.006	0.048	0.006	0.0	0.021	0.165	0.165
Folate (mcg)	9.405	12.816	n/a	1.3	1.37	0.191	0.014	25.096	25.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	2.2	n/a	0.9	0.2	0.0	0.5	6.7	6.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.004	0.053	n/a	n/a	0.0	0.002	0.063	0.063
Threonine (g)	0.01	0.007	0.172	n/a	n/a	0.0	0.003	0.192	0.192
Isoleucine (g)	0.005	0.007	0.207	n/a	n/a	0.0	0.005	0.224	0.224
Leucine (g)	0.015	0.011	0.349	n/a	n/a	0.001	0.007	0.382	0.382
Lysine (g)	0.02	0.011	0.272	n/a	n/a	0.0	0.004	0.307	0.307
Methionine (g)	0.0	0.004	0.065	n/a	n/a	0.0	0.002	0.071	0.071
Cystine (g)	0.0	0.0	0.059	n/a	n/a	0.0	0.001	0.06	0.06
Phenylalanine (g)	0.015	0.007	0.231	n/a	n/a	0.0	0.003	0.256	0.256
Tyrosine (g)	0.005	0.004	0.177	n/a	n/a	0.0	0.002	0.188	0.188
Valine (g)	0.01	0.011	0.231	n/a	n/a	0.0	0.005	0.257	0.257
Arginine (g)	0.05	0.007	0.308	n/a	n/a	0.0	0.012	0.376	0.376
Histidine (g)	0.005	0.004	0.101	n/a	n/a	0.0	0.002	0.111	0.111
Alanine (g)	0.01	0.007	0.16	n/a	n/a	0.0	0.002	0.18	0.18
Aspartic acid (g)	0.045	0.043	0.455	n/a	n/a	0.001	0.009	0.553	0.553
Glutamic acid (g)	0.129	0.032	0.698	n/a	n/a	0.001	0.015	0.874	0.874
Glycine (g)	0.015	0.007	0.16	n/a	n/a	0.0	0.004	0.186	0.186
Proline (g)	0.005	0.007	0.207	n/a	n/a	0.0	0.002	0.221	0.221
Serine (g)	0.01	0.007	0.195	n/a	n/a	0.0	0.004	0.216	0.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.014	0.243	0.038	0.013	0.0	0.001	0.329	0.329
Phytosterols (mg)	7.425	2.136	n/a	1.079	1.015	n/a	0.056	11.711	11.711
Monounsaturated Fat (g)	0.005	0.011	0.319	0.046	0.003	0.0	0.0	0.385	0.385
Polyunsaturated (g)	0.01	0.028	0.881	0.097	0.026	0.001	0.003	1.047	1.047