Receta Anasazi Bean Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked AM Anasazi Beans
1 Tbsp. AM Unrefined Extra virgin olive oil
1/2 tsp Vege-sal Or possibly- similar seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.5g 		celery
35.6g 		tofu
59.15g 		chili
1.3g 		oregano
0.5g 		basil
0.28g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.25 4.08 0.16 0.06 0.01 0.12 5.21 5.21
Total Fat (g) 0.05 0.06 1.6 0.22 0.05 0.0 0.01 1.98 1.98
Carbohydrates (g) 4.62 1.06 1.42 0.71 0.32 0.01 0.51 8.65 8.65
Ash (g) 0.17 0.27 0.35 0.11 0.04 0.0 0.02 0.97 0.97
Calories (kcal) 19.8 5.696 36.673 4.082 1.53 0.065 2.324 70.17 70.17
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.04 n/a 0.01 0.0 0.0 n/a 0.54 0.54
Glucose (dextrose) (g) 0.98 0.2 n/a 0.03 0.01 0.0 n/a 1.21 1.21
Fructose (g) 0.64 0.18 n/a 0.06 0.01 0.0 n/a 0.88 0.88
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 33.97 51.7 0.1 0.04 0.26 0.05 130.22 130.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.65 0.75 0.09 0.02 0.0 0.17 3.79 3.79
Galactose (g) 0.0 0.23 n/a 0.0 0.0 0.0 n/a 0.24 0.24
Dietary Fiber (g) 0.8 0.6 0.1 0.4 0.2 0.0 0.1 2.2 2.2
Calcium (mg) 11.385 14.24 18.928 3.614 7.88 0.498 0.56 57.105 57.105
Iron (mg) 0.1 0.07 0.61 0.19 0.22 0.01 0.02 1.22 1.22
Magnesium (mg) 4.95 3.916 15.971 2.21 1.35 0.18 0.406 28.983 28.983
Phosphorus (mg) 14.355 8.544 53.235 3.939 1.0 0.158 2.919 84.15 84.15
Potassium (mg) 72.27 92.56 114.751 24.908 8.345 0.831 7.707 321.372 321.372
Sodium (mg) 1.98 28.48 21.294 13.13 0.075 0.011 0.182 65.152 65.152
Zinc (mg) 0.08 0.05 0.36 0.04 0.02 0.0 0.02 0.57 0.57
Copper (mg) 0.02 0.014 0.118 0.006 0.005 0.001 0.001 0.165 0.165
Manganese (mg) 0.064 0.036 n/a 0.028 0.023 0.003 0.004 0.159 0.159
Selenium (mcg) 0.2 0.1 n/a 0.1 0.0 0.0 0.3 0.8 0.8
Vitamin A, IU (IU) 0.99 159.844 0.0 385.45 34.515 14.854 0.0 595.653 595.653
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 0.0 19.279 1.725 0.743 0.0 29.579 29.579
Beta Carotene (mcg) 0.495 96.12 n/a 195.0 20.56 8.848 0.0 321.023 321.023
Vitamin E (mg) 0.01 0.1 n/a 0.38 0.09 0.0 0.0 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.273 0.0 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 1.98 100.748 n/a 4.03 4.31 15.91 0.0 126.978 126.978
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.05 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 0.1 0.0 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 3.7 1.1 0.0 0.8 0.3 0.1 0.1 6.0 6.0
Thiamin (mg) 0.025 0.007 0.059 0.005 0.002 0.0 0.003 0.101 0.101
Riboflavin (mg) 0.015 0.021 0.024 0.01 0.002 0.0 0.001 0.073 0.073
Niacin (mg) 0.059 0.114 0.148 0.103 0.031 0.003 0.005 0.462 0.462
Pantothenic acid (mg) 0.059 0.089 n/a n/a n/a 0.001 n/a 0.149 0.149
Vitamin B-6 (mg) 0.059 0.025 0.006 0.048 0.006 0.0 0.021 0.165 0.165
Folate (mcg) 9.405 12.816 n/a 1.3 1.37 0.191 0.014 25.096 25.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 2.2 n/a 0.9 0.2 0.0 0.5 6.7 6.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.053 n/a n/a 0.0 0.002 0.063 0.063
Threonine (g) 0.01 0.007 0.172 n/a n/a 0.0 0.003 0.192 0.192
Isoleucine (g) 0.005 0.007 0.207 n/a n/a 0.0 0.005 0.224 0.224
Leucine (g) 0.015 0.011 0.349 n/a n/a 0.001 0.007 0.382 0.382
Lysine (g) 0.02 0.011 0.272 n/a n/a 0.0 0.004 0.307 0.307
Methionine (g) 0.0 0.004 0.065 n/a n/a 0.0 0.002 0.071 0.071
Cystine (g) 0.0 0.0 0.059 n/a n/a 0.0 0.001 0.06 0.06
Phenylalanine (g) 0.015 0.007 0.231 n/a n/a 0.0 0.003 0.256 0.256
Tyrosine (g) 0.005 0.004 0.177 n/a n/a 0.0 0.002 0.188 0.188
Valine (g) 0.01 0.011 0.231 n/a n/a 0.0 0.005 0.257 0.257
Arginine (g) 0.05 0.007 0.308 n/a n/a 0.0 0.012 0.376 0.376
Histidine (g) 0.005 0.004 0.101 n/a n/a 0.0 0.002 0.111 0.111
Alanine (g) 0.01 0.007 0.16 n/a n/a 0.0 0.002 0.18 0.18
Aspartic acid (g) 0.045 0.043 0.455 n/a n/a 0.001 0.009 0.553 0.553
Glutamic acid (g) 0.129 0.032 0.698 n/a n/a 0.001 0.015 0.874 0.874
Glycine (g) 0.015 0.007 0.16 n/a n/a 0.0 0.004 0.186 0.186
Proline (g) 0.005 0.007 0.207 n/a n/a 0.0 0.002 0.221 0.221
Serine (g) 0.01 0.007 0.195 n/a n/a 0.0 0.004 0.216 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.014 0.243 0.038 0.013 0.0 0.001 0.329 0.329
Phytosterols (mg) 7.425 2.136 n/a 1.079 1.015 n/a 0.056 11.711 11.711
Monounsaturated Fat (g) 0.005 0.011 0.319 0.046 0.003 0.0 0.0 0.385 0.385
Polyunsaturated (g) 0.01 0.028 0.881 0.097 0.026 0.001 0.003 1.047 1.047