Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Anasazi beans
1 x strip (7") kombu, rinsed
3 x Bay leaves
5 1/4 ounce Extra-hard silken tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		onions
72.0g 		celery
22.47g 		carrots
42.72g 		strip
0.0g 		savory
0.7g 		tomatoes puree
125.0g 		balsamic vinegar
4.0g 		soy sauce
8.0g 		cornmeal
19.88g 		sea salt
0.38g 		baking powder
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.16 0.4 n/a 0.05 2.06 0.02 0.5 1.44 0.0 0.0 5.42 21.68
Total Fat (g) 0.0 0.07 0.04 0.1 n/a 0.04 0.26 0.0 0.0 0.36 0.0 0.0 0.88 3.52
Carbohydrates (g) 0.0 6.72 0.67 4.09 n/a 0.48 11.23 0.68 0.61 15.73 0.0 0.0 40.21 160.84
Ash (g) 0.18 0.25 0.17 0.41 n/a 0.07 1.6 0.01 1.22 0.11 0.37 0.05 4.45 17.8
Calories (kcal) 0.0 28.8 3.596 17.515 n/a 1.904 47.5 3.52 4.24 73.339 0.0 0.0 180.414 721.656
Starch (g) n/a 0.0 0.0 0.61 n/a n/a n/a n/a n/a 14.62 n/a n/a 15.23 60.92
Sucrose (g) n/a 0.71 0.02 1.53 n/a n/a 0.0 0.0 n/a 0.15 n/a n/a 2.42 9.68
Glucose (dextrose) (g) n/a 1.42 0.12 0.25 n/a n/a 3.06 0.3 n/a 0.11 n/a n/a 5.27 21.08
Fructose (g) n/a 0.93 0.11 0.23 n/a n/a 2.98 0.3 n/a 0.04 n/a n/a 4.58 18.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 64.16 21.45 37.72 n/a 0.06 109.85 3.06 5.66 2.24 0.0 0.0 421.77 1687.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.41 2.02 n/a n/a 6.04 0.6 0.14 0.33 0.0 0.0 12.59 50.36
Galactose (g) n/a 0.0 0.15 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 1.2 0.4 1.2 n/a 0.3 2.4 n/a 0.1 0.8 0.0 0.0 6.3 25.2
Calcium (mg) 5.333 16.56 8.989 14.098 n/a 14.924 22.5 1.08 1.52 0.596 0.09 0.0 85.689 342.756
Iron (mg) 0.0 0.15 0.04 0.13 n/a 0.27 2.23 0.03 0.15 0.22 0.0 0.0 3.22 12.88
Magnesium (mg) 1.778 7.2 2.472 5.126 n/a 2.639 28.75 0.48 3.44 6.956 0.004 0.0 58.845 235.38
Phosphorus (mg) 0.0 20.88 5.393 14.952 n/a 0.98 50.0 0.76 10.0 20.869 0.0 0.0 123.834 495.336
Potassium (mg) 0.0 105.12 58.429 136.704 n/a 7.357 548.75 4.48 17.36 30.21 0.03 0.0 908.44 3633.76
Sodium (mg) 7.11 2.88 17.978 29.477 n/a 0.168 498.75 0.92 450.96 1.391 145.343 38.988 1193.965 4775.86
Zinc (mg) 0.02 0.12 0.03 0.1 n/a 0.03 0.45 0.0 0.04 0.14 0.0 0.0 0.94 3.76
Copper (mg) 0.018 0.029 0.009 0.021 n/a 0.006 0.363 0.001 0.008 0.016 0.0 0.0 0.471 1.884
Manganese (mg) 0.0 0.094 0.022 0.06 n/a 0.043 0.213 0.005 0.034 0.036 0.0 0.0 0.506 2.024
Selenium (mcg) 0.0 0.4 0.1 0.0 n/a 0.0 0.9 n/a 0.0 2.3 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 0.0 1.44 100.902 7136.803 n/a 35.91 637.5 0.0 0.0 42.533 0.0 0.0 7955.087 31820.348
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 356.712 n/a 1.799 32.5 0.0 0.0 2.186 0.0 0.0 398.141 1592.564
Beta Carotene (mcg) 0.0 0.72 60.676 3539.352 n/a n/a 382.5 n/a 0.0 19.279 0.0 0.0 4002.527 16010.108
Vitamin E (mg) 0.0 0.01 0.06 0.28 n/a n/a 2.46 n/a 0.0 0.03 0.0 0.0 2.85 11.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.427 n/a n/a 27192.5 n/a 0.0 0.0 0.0 0.0 27192.927 108771.708
Lutein + zeaxanthin (mcg) 0.0 2.88 63.597 109.363 n/a n/a 0.0 n/a 0.0 269.306 0.0 0.0 445.147 1780.588
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.12 n/a n/a 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 5.3 0.7 2.5 n/a 0.4 13.3 0.0 0.0 0.0 0.0 0.0 22.1 88.4
Thiamin (mg) 0.0 0.036 0.004 0.03 n/a 0.003 0.038 n/a 0.002 0.028 0.0 0.0 0.141 0.564
Riboflavin (mg) 0.0 0.022 0.013 0.026 n/a n/a 0.1 n/a 0.014 0.01 0.0 0.0 0.184 0.736
Niacin (mg) 0.0 0.086 0.072 0.419 n/a 0.029 1.838 n/a 0.176 0.199 0.0 0.0 2.818 11.272
Pantothenic acid (mg) 0.0 0.086 0.056 0.115 n/a n/a 0.55 n/a 0.024 0.056 0.0 0.0 0.888 3.552
Vitamin B-6 (mg) 0.0 0.086 0.016 0.06 n/a 0.013 0.163 n/a 0.012 0.04 0.0 0.0 0.389 1.556
Folate (mcg) 0.0 13.68 8.09 8.117 n/a n/a 13.75 n/a 1.12 5.963 0.0 0.0 50.719 202.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.4 1.4 3.8 n/a n/a 22.0 n/a 1.5 2.1 0.0 0.0 35.1 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.002 0.004 n/a n/a 0.013 n/a 0.007 0.008 0.0 n/a 0.041 0.164
Threonine (g) n/a 0.014 0.004 0.081 n/a n/a 0.05 n/a 0.02 0.036 0.0 n/a 0.206 0.824
Isoleucine (g) n/a 0.007 0.004 0.034 n/a n/a 0.038 n/a 0.024 0.05 0.0 n/a 0.157 0.628
Leucine (g) n/a 0.022 0.007 0.043 n/a n/a 0.063 n/a 0.04 0.205 0.0 n/a 0.378 1.512
Lysine (g) n/a 0.029 0.007 0.043 n/a n/a 0.063 n/a 0.029 0.022 0.0 n/a 0.191 0.764
Methionine (g) n/a 0.0 0.002 0.009 n/a n/a 0.013 n/a 0.007 0.034 0.0 n/a 0.064 0.256
Cystine (g) n/a 0.0 0.0 0.034 n/a n/a 0.013 n/a 0.009 0.032 0.0 n/a 0.087 0.348
Phenylalanine (g) n/a 0.022 0.004 0.026 n/a n/a 0.05 n/a 0.026 0.074 0.0 n/a 0.202 0.808
Tyrosine (g) n/a 0.007 0.002 0.017 n/a n/a 0.025 n/a 0.018 0.038 0.0 n/a 0.108 0.432
Valine (g) n/a 0.014 0.007 0.03 n/a n/a 0.038 n/a 0.025 0.068 0.0 n/a 0.181 0.724
Arginine (g) n/a 0.072 0.004 0.038 n/a n/a 0.038 n/a 0.034 0.048 0.0 n/a 0.235 0.94
Histidine (g) n/a 0.007 0.002 0.017 n/a n/a 0.038 n/a 0.013 0.036 0.0 n/a 0.113 0.452
Alanine (g) n/a 0.014 0.004 0.047 n/a n/a 0.063 n/a 0.022 0.113 0.0 n/a 0.264 1.056
Aspartic acid (g) n/a 0.065 0.027 0.081 n/a n/a 0.35 n/a 0.054 0.093 0.0 n/a 0.67 2.68
Glutamic acid (g) n/a 0.187 0.02 0.158 n/a n/a 1.013 n/a 0.118 0.294 0.0 n/a 1.791 7.164
Glycine (g) n/a 0.022 0.004 0.021 n/a n/a 0.038 n/a 0.022 0.044 0.0 n/a 0.151 0.604
Proline (g) n/a 0.007 0.004 0.021 n/a n/a 0.05 n/a 0.037 0.151 0.0 n/a 0.271 1.084
Serine (g) n/a 0.014 0.004 0.021 n/a n/a 0.05 n/a 0.029 0.07 0.0 n/a 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 0.009 0.017 n/a 0.023 0.038 0.0 0.001 0.038 0.0 0.0 0.154 0.616
Phytosterols (mg) n/a 10.8 1.348 n/a n/a 0.217 n/a n/a n/a n/a 0.0 n/a 12.365 49.46
Monounsaturated Fat (g) 0.0 0.007 0.007 0.004 n/a n/a 0.038 n/a 0.001 0.07 0.0 0.0 0.126 0.504
Polyunsaturated (g) 0.0 0.014 0.018 0.051 n/a n/a 0.113 n/a 0.002 0.145 0.0 0.0 0.343 1.372