Receta Anasazi Beans With Juniper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 x Coriander seeds

8 x Juniper berries

1 sm Noion

1 tsp Dry Mexican or possibly Greek oregano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pinto beans 96.5g	coriander 0.0g	juniper berries 0.0g	sunflower 0.39g	chile 0.73g	water salt 600.0g	Total Per Serving	Total for Recipe
Protein (g)	20.67	n/a	n/a	0.08	0.01	14.58	35.34	141.36
Total Fat (g)	1.19	n/a	n/a	0.2	0.0	5.82	7.21	28.84
Carbohydrates (g)	60.36	n/a	n/a	0.08	0.03	79.38	139.85	559.4
Ash (g)	3.34	n/a	n/a	0.01	0.01	4.02	7.38	29.52
Calories (kcal)	334.855	n/a	n/a	2.271	0.152	426.0	763.278	3053.112
Starch (g)	32.97	n/a	n/a	n/a	n/a	n/a	32.97	131.88
Sucrose (g)	1.91	n/a	n/a	0.01	n/a	n/a	1.92	7.68
Glucose (dextrose) (g)	0.13	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	10.93	n/a	n/a	0.02	0.68	496.2	507.83	2031.32
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.04	n/a	n/a	0.01	n/a	37.56	39.61	158.44
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.0	n/a	n/a	0.0	0.0	12.0	27.0	108.0
Calcium (mg)	109.045	n/a	n/a	0.303	0.261	324.0	433.609	1734.436
Iron (mg)	4.89	n/a	n/a	0.02	0.01	20.94	25.86	103.44
Magnesium (mg)	169.84	n/a	n/a	1.264	0.029	132.0	303.133	1212.532
Phosphorus (mg)	396.615	n/a	n/a	2.566	0.08	618.0	1017.261	4069.044
Potassium (mg)	1344.245	n/a	n/a	2.508	0.819	528.0	1875.572	7502.288
Sodium (mg)	11.58	n/a	n/a	0.035	2.878	648.0	662.493	2649.972
Zinc (mg)	2.2	n/a	n/a	0.02	0.0	3.72	5.94	23.76
Copper (mg)	0.859	n/a	n/a	0.007	n/a	0.42	1.286	5.144
Manganese (mg)	1.11	n/a	n/a	0.008	n/a	0.0	1.117	4.468
Selenium (mcg)	26.9	n/a	n/a	0.2	0.0	46.2	73.3	293.2
Vitamin A, IU (IU)	0.0	n/a	n/a	0.194	0.914	5838.0	5839.108	23356.432
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	1752.0	1752.0	7008.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.012	0.044	1752.0	1752.055	7008.22
Beta Carotene (mcg)	0.0	n/a	n/a	0.117	n/a	0.0	0.117	0.468
Vitamin E (mg)	0.2	n/a	n/a	0.13	n/a	0.42	0.75	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	n/a	138.0	138.0	552.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.1	n/a	n/a	0.0	0.2	70.8	77.1	308.4
Thiamin (mg)	0.685	n/a	n/a	0.006	0.0	1.74	2.431	9.724
Riboflavin (mg)	0.203	n/a	n/a	0.001	0.0	1.98	2.184	8.736
Niacin (mg)	1.129	n/a	n/a	0.032	0.005	23.4	24.566	98.264
Pantothenic acid (mg)	0.762	n/a	n/a	0.004	0.001	0.84	1.607	6.428
Vitamin B-6 (mg)	0.454	n/a	n/a	0.005	0.001	2.34	2.8	11.2
Folate (mcg)	506.625	n/a	n/a	0.883	0.392	30.0	537.899	2151.596
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	6.96	6.96	27.84
Choline (mg)	63.9	n/a	n/a	0.2	n/a	n/a	64.1	256.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.232	n/a	n/a	0.001	0.0	n/a	0.233	0.932
Threonine (g)	0.782	n/a	n/a	0.004	0.0	n/a	0.785	3.14
Isoleucine (g)	0.84	n/a	n/a	0.004	0.0	n/a	0.844	3.376
Leucine (g)	1.505	n/a	n/a	0.006	0.0	n/a	1.512	6.048
Lysine (g)	1.312	n/a	n/a	0.004	0.0	n/a	1.316	5.264
Methionine (g)	0.251	n/a	n/a	0.002	0.0	n/a	0.253	1.012
Cystine (g)	0.183	n/a	n/a	0.002	0.0	n/a	0.185	0.74
Phenylalanine (g)	1.062	n/a	n/a	0.005	0.0	n/a	1.066	4.264
Tyrosine (g)	0.415	n/a	n/a	0.003	0.0	n/a	0.418	1.672
Valine (g)	0.965	n/a	n/a	0.005	0.0	n/a	0.97	3.88
Arginine (g)	1.062	n/a	n/a	0.009	0.0	n/a	1.071	4.284
Histidine (g)	0.54	n/a	n/a	0.002	0.0	n/a	0.543	2.172
Alanine (g)	0.84	n/a	n/a	0.004	0.0	n/a	0.844	3.376
Aspartic acid (g)	2.191	n/a	n/a	0.01	0.001	n/a	2.201	8.804
Glutamic acid (g)	2.924	n/a	n/a	0.022	0.001	n/a	2.946	11.784
Glycine (g)	0.772	n/a	n/a	0.006	0.0	n/a	0.778	3.112
Proline (g)	1.033	n/a	n/a	0.005	0.0	n/a	1.037	4.148
Serine (g)	1.129	n/a	n/a	0.004	0.0	n/a	1.133	4.532
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.232	n/a	n/a	0.017	0.0	1.14	1.389	5.556
Phytosterols (mg)	n/a	n/a	n/a	2.076	n/a	n/a	2.076	8.304
Monounsaturated Fat (g)	0.222	n/a	n/a	0.072	0.0	1.56	1.854	7.416
Polyunsaturated (g)	0.396	n/a	n/a	0.09	0.001	1.26	1.747	6.988