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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef chorizo sausages, casings removed
2/3 c. Shelled pepitas, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
192.0g 		onion
135.0g 		garlics
5.22g 		water
711.0g 		beef broth
870.0g 		butternut squash
352.8g 		bell pepper
97.58g 		bell pepper
97.58g 		corn kernels
112.75g 		Total Per Serving Total for Recipe
Protein (g) 10.02 1.49 0.33 0.0 9.92 3.53 0.97 0.84 3.7 30.79 30.79
Total Fat (g) 1.15 0.14 0.03 0.0 1.91 0.35 0.29 0.17 0.88 4.92 4.92
Carbohydrates (g) 27.84 12.61 1.73 0.0 0.35 41.24 5.88 4.53 26.5 120.67 120.67
Ash (g) 3.15 0.47 0.08 0.71 9.14 2.82 0.46 0.42 0.73 17.98 17.98
Calories (kcal) 161.28 54.0 7.778 0.0 60.9 158.76 30.25 19.516 110.495 602.979 602.979
Starch (g) 17.09 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 17.09 17.09
Sucrose (g) 3.55 1.34 n/a n/a n/a 0.78 0.0 0.11 2.72 8.49 8.49
Glucose (dextrose) (g) 0.0 2.66 n/a n/a n/a 3.49 1.89 1.13 0.67 9.84 9.84
Fructose (g) 0.0 1.74 n/a n/a n/a 3.49 2.21 1.09 0.63 9.16 9.16
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.24 0.24 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 149.84 120.3 3.06 710.29 848.69 304.85 89.98 91.62 80.94 2399.56 2399.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.55 5.72 0.05 0.0 0.0 7.76 4.1 2.34 4.26 27.79 27.79
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 10.2 2.3 0.1 0.0 0.0 7.1 2.0 1.7 3.2 26.5 26.5
Calcium (mg) 65.28 31.05 9.448 21.33 52.2 169.344 6.831 9.758 4.51 369.751 369.751
Iron (mg) 2.25 0.28 0.09 0.0 1.48 2.47 0.42 0.33 0.77 8.09 8.09
Magnesium (mg) 51.84 13.5 1.305 7.11 17.4 119.952 11.71 9.758 36.08 268.655 268.655
Phosphorus (mg) 172.8 39.15 7.987 0.0 113.1 116.424 25.371 19.516 98.093 592.44 592.44
Potassium (mg) 455.04 197.1 20.932 0.0 469.8 1241.856 205.894 170.765 331.485 3092.872 3092.872
Sodium (mg) 568.32 5.4 0.887 28.44 2836.2 14.112 3.903 2.927 5.638 3465.828 3465.828
Zinc (mg) 0.88 0.23 0.06 0.07 0.0 0.53 0.24 0.13 0.79 2.93 2.93
Copper (mg) 0.269 0.054 0.016 0.071 0.0 0.247 0.02 0.068 0.056 0.801 0.801
Manganese (mg) 0.326 0.176 0.087 0.0 0.087 0.706 0.107 0.117 0.18 1.787 1.787
Selenium (mcg) 1.7 0.7 0.7 0.0 6.1 1.8 0.1 0.0 0.9 12.0 12.0
Vitamin A, IU (IU) 0.0 2.7 0.47 0.0 0.0 37502.64 3055.23 361.046 275.11 41197.196 41197.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1876.896 153.201 17.564 13.53 2061.191 2061.191
Beta Carotene (mcg) n/a 1.35 0.261 0.0 0.0 14909.328 1584.699 202.966 68.778 16767.382 16767.382
Vitamin E (mg) 0.04 0.03 0.0 0.0 0.0 5.08 1.54 0.36 0.1 7.15 7.15
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.4 0.835 0.0 0.0 0.0 49.766 332.748 1011.368 1400.116 1400.116
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 1.32 0.0 n/a n/a n/a n/a 0.14 0.0 0.19 1.65 1.65
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.05 0.05
Vitamin C (mg) 2.3 10.0 1.6 0.0 0.0 74.1 124.6 78.5 8.1 299.2 299.2
Thiamin (mg) 0.23 0.068 0.01 0.0 0.0 0.353 0.049 0.059 0.113 0.881 0.881
Riboflavin (mg) 0.096 0.041 0.006 0.0 0.174 0.071 0.088 0.029 0.101 0.605 0.605
Niacin (mg) 0.787 0.162 0.037 0.0 6.786 4.234 0.956 0.468 1.894 15.324 15.324
Pantothenic acid (mg) 0.269 0.162 0.031 0.0 0.174 1.411 0.312 0.098 0.327 2.784 2.784
Vitamin B-6 (mg) 0.134 0.162 0.065 0.0 0.087 0.529 0.283 0.215 0.203 1.678 1.678
Folate (mcg) 69.12 25.65 0.157 0.0 17.4 95.256 44.887 9.758 45.1 307.327 307.327
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.61 0.0 0.0 0.0 0.0 0.61 0.61
Choline (mg) 67.0 8.2 1.2 0.0 25.2 n/a 5.5 5.4 n/a 112.5 112.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.014 0.004 n/a n/a 0.035 0.01 0.01 0.023 0.21 0.21
Threonine (g) 0.365 0.027 0.008 n/a n/a 0.106 0.039 0.039 0.147 0.731 0.731
Isoleucine (g) 0.48 0.014 0.011 n/a n/a 0.141 0.02 0.02 0.147 0.832 0.832
Leucine (g) 0.864 0.041 0.016 n/a n/a 0.212 0.039 0.039 0.395 1.605 1.605
Lysine (g) 0.71 0.054 0.014 n/a n/a 0.141 0.039 0.039 0.158 1.156 1.156
Methionine (g) 0.134 0.0 0.004 n/a n/a 0.035 0.01 0.01 0.079 0.272 0.272
Cystine (g) 0.096 0.0 0.004 n/a n/a 0.035 0.02 0.01 0.034 0.198 0.198
Phenylalanine (g) 0.595 0.041 0.009 n/a n/a 0.141 0.049 0.088 0.169 1.092 1.092
Tyrosine (g) 0.23 0.014 0.004 n/a n/a 0.106 0.01 0.01 0.147 0.52 0.52
Valine (g) 0.576 0.027 0.015 n/a n/a 0.141 0.029 0.039 0.214 1.042 1.042
Arginine (g) 0.557 0.135 0.033 n/a n/a 0.212 0.039 0.029 0.147 1.151 1.151
Histidine (g) 0.269 0.014 0.006 n/a n/a 0.071 0.02 0.01 0.101 0.489 0.489
Alanine (g) 0.461 0.027 0.007 n/a n/a 0.141 0.029 0.039 0.338 1.042 1.042
Aspartic acid (g) 1.267 0.122 0.026 n/a n/a 0.388 0.273 0.205 0.282 2.562 2.562
Glutamic acid (g) 1.613 0.351 0.042 n/a n/a 0.635 0.205 0.185 0.733 3.764 3.764
Glycine (g) 0.403 0.041 0.01 n/a n/a 0.141 0.029 0.029 0.147 0.8 0.8
Proline (g) 0.576 0.014 0.005 n/a n/a 0.141 0.02 0.02 0.338 1.113 1.113
Serine (g) 0.634 0.027 0.01 n/a n/a 0.141 0.049 0.049 0.18 1.09 1.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.054 0.005 0.0 0.957 0.071 0.029 0.059 0.135 1.578 1.578
Phytosterols (mg) n/a 20.25 n/a n/a n/a n/a n/a 8.782 n/a 29.032 29.032
Monounsaturated Fat (g) 0.73 0.014 0.001 0.0 0.783 0.035 0.0 0.01 0.259 1.831 1.831
Polyunsaturated (g) 0.499 0.027 0.013 0.0 0.087 0.141 0.068 0.059 0.417 1.311 1.311