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Receta Anasazi Tofu Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. AM Anasazi Beans (slightly pureed)
1/2 c. Cooked AM Medium Brown Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tofu
11.83g 		bell pepper
3.05g 		onion
2.4g 		cheddar
13.2g 		jack cheese
11.3g 		enchilada sauce
28.35g 		corn tortillas
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.03 0.04 3.29 2.77 0.47 1.62 9.03 90.3
Total Fat (g) 0.32 0.01 0.0 4.37 3.42 0.0 0.81 8.93 89.3
Carbohydrates (g) 0.28 0.14 0.18 0.17 0.08 2.36 12.66 15.86 158.6
Ash (g) 0.07 0.01 0.02 0.52 n/a 0.82 0.26 1.71 17.1
Calories (kcal) 7.334 0.611 0.768 53.196 42.149 11.34 61.803 177.201 1772.01
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.3
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.34 2.87 2.16 4.85 4.63 24.69 13.01 62.55 625.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 0.07 0.06 0.07 0.06 1.89 0.25 2.55 25.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.5 1.8 2.4 24.0
Calcium (mg) 3.785 0.305 1.728 95.172 84.298 n/a 22.964 208.252 2082.52
Iron (mg) 0.12 0.01 0.04 0.09 0.08 0.17 0.35 0.86 8.6
Magnesium (mg) 3.194 0.305 0.48 3.696 3.051 n/a 20.412 31.138 311.38
Phosphorus (mg) 10.646 0.611 0.888 67.584 50.172 n/a 89.019 218.92 2189.2
Potassium (mg) 22.948 5.345 6.624 12.936 9.153 n/a 52.731 109.738 1097.38
Sodium (mg) 4.258 0.092 0.384 81.972 60.568 245.795 12.758 405.826 4058.26
Zinc (mg) 0.07 0.0 0.01 0.41 0.34 n/a 0.37 1.21 12.1
Copper (mg) 0.024 0.002 0.002 0.004 0.003 n/a 0.043 0.078 0.78
Manganese (mg) n/a 0.004 0.004 0.001 n/a n/a 0.094 0.102 1.02
Selenium (mcg) n/a 0.0 0.0 1.8 1.6 n/a 1.7 5.2 52.0
Vitamin A, IU (IU) 0.0 11.302 23.928 132.264 n/a 189.095 0.567 357.155 3571.55
Retinol (mcg) 0.0 0.0 0.0 34.056 21.696 n/a 0.0 55.752 557.52
Vitamin A, RAE (mcg_RAE) 0.0 0.55 1.2 34.98 22.374 n/a 0.0 59.104 591.04
Beta Carotene (mcg) n/a 6.353 14.352 11.22 8.814 n/a 0.284 41.023 410.23
Vitamin E (mg) n/a 0.01 0.01 0.04 0.03 n/a 0.08 0.17 1.7
Vitamin D (IU) n/a n/a n/a 1.584 n/a n/a n/a 1.584 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.416 27.288 0.0 0.0 n/a 0.851 38.554 385.54
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.5 0.0 0.0 0.6 0.0 3.5 35.0
Thiamin (mg) 0.012 0.002 0.001 0.004 0.002 n/a 0.026 0.047 0.47
Riboflavin (mg) 0.005 0.001 0.002 0.05 0.044 n/a 0.02 0.122 1.22
Niacin (mg) 0.03 0.015 0.013 0.011 0.01 n/a 0.425 0.503 5.03
Pantothenic acid (mg) n/a 0.003 0.002 0.054 n/a n/a 0.031 0.09 0.9
Vitamin B-6 (mg) 0.001 0.007 0.001 0.009 0.009 n/a 0.062 0.09 0.9
Folate (mcg) n/a 0.305 1.536 2.376 2.034 n/a 1.418 7.669 76.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.09 n/a 0.0 0.2 2.0
Choline (mg) n/a 0.2 0.1 2.2 1.7 n/a 3.8 8.0 80.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.042 n/a n/a 0.011 0.065 0.65
Threonine (g) 0.034 0.001 0.002 0.117 n/a n/a 0.062 0.217 2.17
Isoleucine (g) 0.041 0.001 0.002 0.205 n/a n/a 0.06 0.308 3.08
Leucine (g) 0.07 0.001 0.003 0.315 n/a n/a 0.201 0.59 5.9
Lysine (g) 0.054 0.001 0.002 0.273 n/a n/a 0.045 0.376 3.76
Methionine (g) 0.013 0.0 0.0 0.086 n/a n/a 0.034 0.134 1.34
Cystine (g) 0.012 0.0 n/a 0.017 n/a n/a 0.031 0.06 0.6
Phenylalanine (g) 0.046 0.003 0.001 0.173 n/a n/a 0.082 0.305 3.05
Tyrosine (g) 0.035 0.0 0.001 0.158 n/a n/a 0.068 0.263 2.63
Valine (g) 0.046 0.001 0.002 0.219 n/a n/a 0.082 0.351 3.51
Arginine (g) 0.062 0.001 0.003 0.124 n/a n/a 0.082 0.272 2.72
Histidine (g) 0.02 0.0 0.001 0.115 n/a n/a 0.051 0.187 1.87
Alanine (g) 0.032 0.001 0.002 0.092 n/a n/a 0.122 0.249 2.49
Aspartic acid (g) 0.091 0.006 0.004 0.211 n/a n/a 0.113 0.426 4.26
Glutamic acid (g) 0.14 0.006 0.009 0.804 n/a n/a 0.309 1.267 12.67
Glycine (g) 0.032 0.001 0.002 0.057 n/a n/a 0.068 0.16 1.6
Proline (g) 0.041 0.001 0.003 0.371 n/a n/a 0.145 0.56 5.6
Serine (g) 0.039 0.002 0.002 0.193 n/a n/a 0.079 0.315 3.15
Cholesterol (mg) 0.0 0.0 0.0 13.86 10.057 0.0 0.0 23.917 239.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.002 0.001 2.784 2.155 0.0 0.128 5.117 51.17
Phytosterols (mg) n/a 0.275 n/a n/a n/a n/a n/a 0.275 2.75
Monounsaturated Fat (g) 0.064 0.0 0.001 1.239 0.989 n/a 0.196 2.489 24.89
Polyunsaturated (g) 0.176 0.002 0.002 0.124 0.102 n/a 0.403 0.808 8.08