Receta Ancho Chili Rubbed Chicken with Roasted Corn and Sweet Pepper Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 34.8g	corn kernels 17.19g	bell pepper 24.4g	bell pepper 24.4g	onion 24.75g	olive oil 6.75g	salt 0.75g	pepper 0.0g	sugar 0.0g	kosher salt 1.88g	chili 0.0g	chili 0.0g	chili 0.0g	mustard 1.25g	paprika 0.53g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.26	0.56	0.24	0.21	0.27	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.08	n/a	8.68	34.72
Total Fat (g)	3.22	0.13	0.07	0.04	0.02	6.75	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.07	n/a	10.36	41.44
Carbohydrates (g)	0.0	4.04	1.47	1.13	2.31	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.29	n/a	9.31	37.24
Ash (g)	0.35	0.11	0.11	0.1	0.09	0.0	0.75	n/a	n/a	1.87	n/a	n/a	n/a	0.05	0.04	n/a	3.47	13.88
Calories (kcal)	59.856	16.844	7.562	4.879	9.9	59.67	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.838	1.517	n/a	161.066	644.264
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	0.41	0.0	0.03	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.69	2.76
Glucose (dextrose) (g)	n/a	0.1	0.47	0.28	0.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	n/a	1.36	5.44
Fructose (g)	n/a	0.1	0.55	0.27	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	1.28	5.12
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.04	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.04	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	24.17	12.34	22.49	22.9	22.05	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.03	0.05	n/a	105.05	420.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.65	1.02	0.59	1.05	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.05	n/a	3.37	13.48
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.5	0.4	0.4	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.2	n/a	2.1	8.4
Calcium (mg)	3.828	0.688	1.708	2.44	5.693	0.068	0.18	n/a	n/a	0.45	n/a	n/a	n/a	0.725	0.929	n/a	16.707	66.828
Iron (mg)	0.26	0.12	0.1	0.08	0.05	0.04	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.12	n/a	0.8	3.2
Magnesium (mg)	8.7	5.5	2.927	2.44	2.475	0.0	0.008	n/a	n/a	0.019	n/a	n/a	n/a	0.613	0.971	n/a	23.652	94.608
Phosphorus (mg)	60.552	14.953	6.343	4.879	7.178	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.325	1.811	n/a	97.041	388.164
Potassium (mg)	76.56	50.531	51.473	42.691	36.135	0.068	0.06	n/a	n/a	0.15	n/a	n/a	n/a	1.725	12.306	n/a	271.699	1086.796
Sodium (mg)	21.924	0.859	0.976	0.732	0.99	0.135	290.685	n/a	n/a	726.713	n/a	n/a	n/a	14.188	0.179	n/a	1057.38	4229.52
Zinc (mg)	0.28	0.12	0.06	0.03	0.04	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.02	n/a	0.57	2.28
Copper (mg)	0.014	0.009	0.005	0.017	0.01	0.0	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.003	n/a	0.059	0.236
Manganese (mg)	0.007	0.028	0.027	0.029	0.032	0.0	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.005	0.004	n/a	0.135	0.54
Selenium (mcg)	5.8	0.1	0.0	0.0	0.1	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.4	0.0	n/a	6.5	26.0
Vitamin A, IU (IU)	28.884	41.938	763.807	90.262	0.495	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.888	276.859	n/a	1203.132	4812.528
Retinol (mcg)	8.352	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	8.352	33.408
Vitamin A, RAE (mcg_RAE)	8.7	2.063	38.3	4.391	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	13.844	n/a	67.348	269.392
Beta Carotene (mcg)	0.0	10.484	396.175	50.742	0.248	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.363	145.315	n/a	603.326	2413.304
Vitamin E (mg)	0.11	0.02	0.39	0.09	0.0	0.97	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.16	n/a	1.73	6.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	154.172	12.441	83.187	0.99	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.225	69.074	n/a	320.09	1280.36
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.01	0.03	0.03	0.0	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.02	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	31.2	19.6	1.8	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.4	n/a	54.2	216.8
Thiamin (mg)	0.021	0.017	0.012	0.015	0.012	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.003	n/a	0.085	0.34
Riboflavin (mg)	0.031	0.015	0.022	0.007	0.007	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.009	n/a	0.093	0.372
Niacin (mg)	3.449	0.289	0.239	0.117	0.03	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.007	0.08	n/a	4.21	16.84
Pantothenic acid (mg)	0.278	0.05	0.078	0.024	0.03	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.004	0.009	n/a	0.473	1.892
Vitamin B-6 (mg)	0.184	0.031	0.071	0.054	0.03	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.021	n/a	0.391	1.564
Folate (mcg)	1.392	6.875	11.222	2.44	4.703	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.088	0.557	n/a	27.275	109.1
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.12	0.48
Choline (mg)	23.4	n/a	1.4	1.3	1.5	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.3	0.3	n/a	28.1	112.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.084	0.003	0.002	0.002	0.002	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.094	0.376
Threonine (g)	0.303	0.022	0.01	0.01	0.005	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	0.352	1.408
Isoleucine (g)	0.369	0.022	0.005	0.005	0.002	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	0.405	1.62
Leucine (g)	0.532	0.06	0.01	0.01	0.007	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.004	n/a	n/a	0.623	2.492
Lysine (g)	0.602	0.024	0.01	0.01	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.659	2.636
Methionine (g)	0.195	0.012	0.002	0.002	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.213	0.852
Cystine (g)	0.094	0.005	0.005	0.002	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.107	0.428
Phenylalanine (g)	0.285	0.026	0.012	0.022	0.007	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	0.355	1.42
Tyrosine (g)	0.237	0.022	0.002	0.002	0.002	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	0.268	1.072
Valine (g)	0.355	0.033	0.007	0.01	0.005	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.412	1.648
Arginine (g)	0.449	0.022	0.01	0.007	0.025	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.516	2.064
Histidine (g)	0.219	0.015	0.005	0.002	0.002	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	0.246	0.984
Alanine (g)	0.414	0.052	0.007	0.01	0.005	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.002	n/a	n/a	0.49	1.96
Aspartic acid (g)	0.647	0.043	0.068	0.051	0.022	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.005	n/a	n/a	0.837	3.348
Glutamic acid (g)	1.072	0.112	0.051	0.046	0.064	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.009	n/a	n/a	1.355	5.42
Glycine (g)	0.428	0.022	0.007	0.007	0.007	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.475	1.9
Proline (g)	0.331	0.052	0.005	0.005	0.002	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.005	n/a	n/a	0.399	1.596
Serine (g)	0.254	0.028	0.012	0.012	0.005	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.314	1.256
Cholesterol (mg)	22.272	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	22.272	89.088
Trans Fat (g)	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.042	0.168
Saturated Fat (g)	0.926	0.021	0.007	0.015	0.01	0.932	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.003	0.011	n/a	1.924	7.696
Phytosterols (mg)	n/a	n/a	n/a	2.196	3.713	14.918	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.919	n/a	21.744	86.976
Monounsaturated Fat (g)	1.329	0.04	0.0	0.002	0.002	4.925	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.033	0.006	n/a	6.338	25.352
Polyunsaturated (g)	0.682	0.064	0.017	0.015	0.005	0.71	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.012	0.044	n/a	1.548	6.192