Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ancho Chili Rub – recipe follows 2 Tbsp.
Pepper – fresh, ground ¼ tsp.
Sugar, Brown Dark 1 Tbsp.
Chili Powder – Chipolte 1/8 tsp.
Chili Powder – Ancho Smoked 2 tsp.
Chili Powder Blend -Mild 1 Tbsp.
Paprika - Smoked 1 3/8 tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		corn kernels
17.19g 		bell pepper
24.4g 		bell pepper
24.4g 		onion
24.75g 		olive oil
6.75g 		salt
0.75g 		pepper
0.0g 		sugar
0.0g 		kosher salt
1.88g 		chili
0.0g 		chili
0.0g 		chili
0.0g 		mustard
1.25g 		paprika
0.53g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.56 0.24 0.21 0.27 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.08 n/a 8.68 34.72
Total Fat (g) 3.22 0.13 0.07 0.04 0.02 6.75 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.07 n/a 10.36 41.44
Carbohydrates (g) 0.0 4.04 1.47 1.13 2.31 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.29 n/a 9.31 37.24
Ash (g) 0.35 0.11 0.11 0.1 0.09 0.0 0.75 n/a n/a 1.87 n/a n/a n/a 0.05 0.04 n/a 3.47 13.88
Calories (kcal) 59.856 16.844 7.562 4.879 9.9 59.67 0.0 n/a n/a 0.0 n/a n/a n/a 0.838 1.517 n/a 161.066 644.264
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.41 0.0 0.03 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.69 2.76
Glucose (dextrose) (g) n/a 0.1 0.47 0.28 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 1.36 5.44
Fructose (g) n/a 0.1 0.55 0.27 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 1.28 5.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 24.17 12.34 22.49 22.9 22.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.03 0.05 n/a 105.05 420.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.65 1.02 0.59 1.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.05 n/a 3.37 13.48
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 2.1 8.4
Calcium (mg) 3.828 0.688 1.708 2.44 5.693 0.068 0.18 n/a n/a 0.45 n/a n/a n/a 0.725 0.929 n/a 16.707 66.828
Iron (mg) 0.26 0.12 0.1 0.08 0.05 0.04 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.12 n/a 0.8 3.2
Magnesium (mg) 8.7 5.5 2.927 2.44 2.475 0.0 0.008 n/a n/a 0.019 n/a n/a n/a 0.613 0.971 n/a 23.652 94.608
Phosphorus (mg) 60.552 14.953 6.343 4.879 7.178 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.325 1.811 n/a 97.041 388.164
Potassium (mg) 76.56 50.531 51.473 42.691 36.135 0.068 0.06 n/a n/a 0.15 n/a n/a n/a 1.725 12.306 n/a 271.699 1086.796
Sodium (mg) 21.924 0.859 0.976 0.732 0.99 0.135 290.685 n/a n/a 726.713 n/a n/a n/a 14.188 0.179 n/a 1057.38 4229.52
Zinc (mg) 0.28 0.12 0.06 0.03 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 n/a 0.57 2.28
Copper (mg) 0.014 0.009 0.005 0.017 0.01 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.003 n/a 0.059 0.236
Manganese (mg) 0.007 0.028 0.027 0.029 0.032 0.0 0.001 n/a n/a 0.002 n/a n/a n/a 0.005 0.004 n/a 0.135 0.54
Selenium (mcg) 5.8 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 6.5 26.0
Vitamin A, IU (IU) 28.884 41.938 763.807 90.262 0.495 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.888 276.859 n/a 1203.132 4812.528
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 2.063 38.3 4.391 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 13.844 n/a 67.348 269.392
Beta Carotene (mcg) 0.0 10.484 396.175 50.742 0.248 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.363 145.315 n/a 603.326 2413.304
Vitamin E (mg) 0.11 0.02 0.39 0.09 0.0 0.97 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.16 n/a 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 154.172 12.441 83.187 0.99 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.225 69.074 n/a 320.09 1280.36
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.03 0.03 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 31.2 19.6 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 54.2 216.8
Thiamin (mg) 0.021 0.017 0.012 0.015 0.012 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.003 n/a 0.085 0.34
Riboflavin (mg) 0.031 0.015 0.022 0.007 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.009 n/a 0.093 0.372
Niacin (mg) 3.449 0.289 0.239 0.117 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.08 n/a 4.21 16.84
Pantothenic acid (mg) 0.278 0.05 0.078 0.024 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.009 n/a 0.473 1.892
Vitamin B-6 (mg) 0.184 0.031 0.071 0.054 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.021 n/a 0.391 1.564
Folate (mcg) 1.392 6.875 11.222 2.44 4.703 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.088 0.557 n/a 27.275 109.1
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.12 0.48
Choline (mg) 23.4 n/a 1.4 1.3 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3 n/a 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.003 0.002 0.002 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.094 0.376
Threonine (g) 0.303 0.022 0.01 0.01 0.005 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.352 1.408
Isoleucine (g) 0.369 0.022 0.005 0.005 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.405 1.62
Leucine (g) 0.532 0.06 0.01 0.01 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.623 2.492
Lysine (g) 0.602 0.024 0.01 0.01 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.659 2.636
Methionine (g) 0.195 0.012 0.002 0.002 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.213 0.852
Cystine (g) 0.094 0.005 0.005 0.002 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.107 0.428
Phenylalanine (g) 0.285 0.026 0.012 0.022 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.355 1.42
Tyrosine (g) 0.237 0.022 0.002 0.002 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.268 1.072
Valine (g) 0.355 0.033 0.007 0.01 0.005 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.412 1.648
Arginine (g) 0.449 0.022 0.01 0.007 0.025 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.516 2.064
Histidine (g) 0.219 0.015 0.005 0.002 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.246 0.984
Alanine (g) 0.414 0.052 0.007 0.01 0.005 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.49 1.96
Aspartic acid (g) 0.647 0.043 0.068 0.051 0.022 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.837 3.348
Glutamic acid (g) 1.072 0.112 0.051 0.046 0.064 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.009 n/a n/a 1.355 5.42
Glycine (g) 0.428 0.022 0.007 0.007 0.007 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.475 1.9
Proline (g) 0.331 0.052 0.005 0.005 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.399 1.596
Serine (g) 0.254 0.028 0.012 0.012 0.005 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.314 1.256
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.021 0.007 0.015 0.01 0.932 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.011 n/a 1.924 7.696
Phytosterols (mg) n/a n/a n/a 2.196 3.713 14.918 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.919 n/a 21.744 86.976
Monounsaturated Fat (g) 1.329 0.04 0.0 0.002 0.002 4.925 0.0 n/a n/a 0.0 n/a n/a n/a 0.033 0.006 n/a 6.338 25.352
Polyunsaturated (g) 0.682 0.064 0.017 0.015 0.005 0.71 0.0 n/a n/a 0.0 n/a n/a n/a 0.012 0.044 n/a 1.548 6.192