Receta Ancho Corn Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Corn kernels Oil Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		anchos
8.5g 		flour
15.63g 		corn meal
19.88g 		baking powder
0.57g 		salt
1.13g 		oregano
0.13g 		milk
45.75g 		butter
14.19g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 1.61 1.44 0.0 0.0 0.01 1.54 0.12 1.38 7.12 28.48
Total Fat (g) 0.7 0.15 0.36 0.0 0.0 0.01 0.44 11.51 1.09 14.26 57.04
Carbohydrates (g) 4.37 11.92 15.73 0.0 0.0 0.08 2.28 0.01 0.08 34.48 137.92
Ash (g) 0.5 0.07 0.11 0.21 1.12 0.01 0.34 0.3 0.09 2.76 11.04
Calories (kcal) 23.885 56.875 73.339 0.0 0.0 0.383 19.215 101.724 15.73 291.151 1164.604
Starch (g) n/a n/a 14.62 n/a n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) n/a n/a 0.15 n/a n/a 0.0 0.0 n/a 0.01 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.0 0.0 n/a 0.02 0.14 0.56
Fructose (g) n/a n/a 0.04 n/a n/a 0.0 0.0 n/a 0.01 0.05 0.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 2.38 n/a 0.01 2.39 9.56
Maltose (g) n/a n/a 0.04 n/a n/a 0.0 0.0 n/a 0.01 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.92 1.86 2.24 0.0 0.0 0.01 41.14 2.25 8.34 57.77 231.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.33 0.0 0.0 0.01 2.38 0.01 0.08 2.85 11.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.8 0.4 0.8 0.0 0.0 0.1 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 5.185 2.344 0.596 0.0 0.27 1.97 54.443 3.405 5.83 74.043 296.172
Iron (mg) 0.93 0.73 0.22 0.0 0.0 0.06 0.01 0.0 0.2 2.15 8.6
Magnesium (mg) 9.605 3.438 6.956 0.0 0.011 0.338 5.033 0.284 1.32 26.984 107.936
Phosphorus (mg) 17.085 16.875 20.869 0.0 0.0 0.25 43.463 3.405 21.01 122.956 491.824
Potassium (mg) 204.935 16.719 30.21 0.0 0.09 2.086 68.625 3.405 14.74 340.81 1363.24
Sodium (mg) 3.655 0.313 1.391 157.32 436.028 0.019 20.13 81.72 15.4 715.975 2863.9
Zinc (mg) 0.12 0.11 0.14 0.0 0.0 0.01 0.19 0.01 0.12 0.7 2.8
Copper (mg) 0.043 0.022 0.016 0.0 0.0 0.001 0.005 0.0 0.011 0.098 0.392
Manganese (mg) 0.109 0.106 0.036 0.0 0.001 0.006 0.0 0.0 0.004 0.262 1.048
Selenium (mcg) 0.2 5.3 2.3 0.0 0.0 0.0 1.5 0.1 3.5 13.0 52.0
Vitamin A, IU (IU) 1737.23 0.0 42.533 0.0 0.0 8.629 89.67 354.546 53.57 2286.177 9144.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.535 95.198 15.29 137.023 548.092
Vitamin A, RAE (mcg_RAE) 86.87 0.0 2.186 0.0 0.0 0.431 26.535 97.043 15.4 228.465 913.86
Beta Carotene (mcg) n/a 0.0 19.279 0.0 0.0 5.14 0.915 22.416 1.1 48.85 195.4
Vitamin E (mg) n/a 0.01 0.03 0.0 0.0 0.02 0.0 0.33 0.11 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 23.79 7.945 3.85 35.585 142.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 269.306 0.0 0.0 1.078 0.0 0.0 36.41 309.606 1238.424
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 0.12 n/a n/a 0.02 0.0 0.0 0.06 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.015 0.123 0.028 0.0 0.0 0.0 0.009 0.001 0.008 0.185 0.74
Riboflavin (mg) 0.192 0.077 0.01 0.0 0.0 0.0 0.087 0.004 0.053 0.423 1.692
Niacin (mg) 0.544 0.922 0.199 0.0 0.0 0.008 0.041 0.006 0.008 1.727 6.908
Pantothenic acid (mg) 0.169 0.069 0.056 0.0 0.0 n/a 0.165 0.016 0.158 0.632 2.528
Vitamin B-6 (mg) 0.301 0.006 0.04 0.0 0.0 0.002 0.018 0.0 0.015 0.382 1.528
Folate (mcg) 5.865 28.594 5.963 0.0 0.0 0.343 2.288 0.426 5.17 48.647 194.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.02 0.14 0.37 1.48
Choline (mg) n/a 1.6 2.1 0.0 0.0 0.0 8.1 2.7 27.6 42.2 168.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.014 0.02 0.008 n/a 0.0 n/a 0.018 0.001 0.019 0.08 0.32
Threonine (g) 0.037 0.044 0.036 n/a 0.0 n/a 0.041 0.006 0.062 0.225 0.9
Isoleucine (g) 0.031 0.056 0.05 n/a 0.0 n/a 0.087 0.007 0.074 0.305 1.22
Leucine (g) 0.052 0.111 0.205 n/a 0.0 n/a 0.174 0.011 0.12 0.673 2.692
Lysine (g) 0.044 0.036 0.022 n/a 0.0 n/a 0.133 0.01 0.1 0.345 1.38
Methionine (g) 0.012 0.028 0.034 n/a 0.0 n/a 0.037 0.003 0.042 0.155 0.62
Cystine (g) 0.019 0.034 0.032 n/a 0.0 n/a 0.055 0.001 0.03 0.171 0.684
Phenylalanine (g) 0.031 0.081 0.074 n/a 0.0 n/a 0.078 0.006 0.075 0.344 1.376
Tyrosine (g) 0.021 0.048 0.038 n/a 0.0 n/a 0.064 0.006 0.055 0.232 0.928
Valine (g) 0.042 0.066 0.068 n/a 0.0 n/a 0.101 0.009 0.095 0.379 1.516
Arginine (g) 0.047 0.066 0.048 n/a 0.0 n/a 0.046 0.004 0.09 0.3 1.2
Histidine (g) 0.02 0.036 0.036 n/a 0.0 n/a 0.037 0.003 0.034 0.165 0.66
Alanine (g) 0.041 0.052 0.113 n/a 0.0 n/a 0.05 0.004 0.081 0.342 1.368
Aspartic acid (g) 0.141 0.069 0.093 n/a 0.0 n/a 0.142 0.009 0.146 0.6 2.4
Glutamic acid (g) 0.13 0.544 0.294 n/a 0.0 n/a 0.357 0.026 0.185 1.535 6.14
Glycine (g) 0.037 0.058 0.044 n/a 0.0 n/a 0.027 0.003 0.047 0.216 0.864
Proline (g) 0.043 0.188 0.151 n/a 0.0 n/a 0.165 0.011 0.056 0.613 2.452
Serine (g) 0.039 0.081 0.07 n/a 0.0 n/a 0.096 0.007 0.107 0.4 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.288 30.503 46.53 79.321 317.284
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.025 0.038 0.0 0.0 0.003 0.288 7.288 0.341 8.053 32.212
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.254 n/a n/a n/a 0.254 1.016
Monounsaturated Fat (g) 0.042 0.014 0.07 0.0 0.0 0.001 0.128 2.982 0.419 3.656 14.624
Polyunsaturated (g) 0.383 0.064 0.145 0.0 0.0 0.007 0.018 0.431 0.15 1.198 4.792