Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. clam stock
2 x corn husks minced
1 x ancho chile seared in a warm pan till pliable, seeds removed, diced fine
2 Tbsp. minced cilantro Salt to taste Freshly-grnd black pepper to taste
2 x monkfish tails - (1 lb ea) Extra virgin olive oil as needed Ancho chile pwdr to taste Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
31.08g 		garlics
2.61g 		wine
59.0g 		curry paste
8.19g 		cream
30.0g 		corn kernels salt
41.0g 		corn kernels
22.55g 		onion
9.32g 		lime juice
15.13g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.17 0.04 0.35 0.62 1.13 0.74 0.07 0.06 0.0 3.43 13.72
Total Fat (g) 6.75 0.02 0.01 0.0 0.04 11.1 0.18 0.18 0.01 0.01 6.75 25.05 100.2
Carbohydrates (g) 0.0 2.35 0.86 1.6 1.55 0.84 8.02 5.3 0.7 1.27 0.0 22.5 90.0
Ash (g) 0.0 0.11 0.04 0.14 0.23 0.14 0.22 0.15 0.03 0.05 0.0 1.09 4.36
Calories (kcal) 59.67 9.946 3.889 48.97 6.714 103.5 32.8 22.099 2.981 3.781 59.67 354.019 1416.076
Starch (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Sucrose (g) n/a 0.22 n/a n/a 0.02 n/a n/a 0.54 0.07 0.07 n/a 0.93 3.72
Glucose (dextrose) (g) n/a 0.7 n/a n/a 0.47 n/a n/a 0.13 0.21 0.09 n/a 1.61 6.44
Fructose (g) n/a 0.63 n/a n/a 0.48 n/a n/a 0.13 0.19 0.09 n/a 1.51 6.04
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.05 0.0 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 28.36 1.53 51.08 6.02 17.31 31.46 16.19 8.5 13.73 0.0 174.18 696.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.03 0.47 1.0 0.03 1.28 0.85 0.47 0.26 0.0 5.94 23.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.3 0.0 1.0 0.6 0.1 0.1 0.0 2.4 9.6
Calcium (mg) 0.068 6.216 4.724 4.72 2.948 19.5 1.64 0.902 1.863 2.118 0.068 44.765 179.06
Iron (mg) 0.04 0.08 0.04 0.22 0.24 0.01 0.14 0.15 0.02 0.01 0.04 1.01 4.04
Magnesium (mg) 0.0 2.797 0.653 6.49 3.439 2.1 7.79 7.216 0.838 1.21 0.0 32.533 130.132
Phosphorus (mg) 0.0 8.392 3.993 11.8 6.796 18.6 23.37 19.618 2.515 2.118 0.0 97.202 388.808
Potassium (mg) 0.068 36.985 10.466 58.41 83.021 22.5 60.27 66.297 11.086 17.696 0.068 366.866 1467.464
Sodium (mg) 0.135 2.486 0.444 2.95 64.681 11.4 2.05 1.127 0.745 0.303 0.135 86.457 345.828
Zinc (mg) 0.0 0.04 0.03 0.08 0.05 0.07 0.16 0.16 0.01 0.01 0.0 0.61 2.44
Copper (mg) 0.0 0.019 0.008 0.006 0.03 0.003 0.016 0.011 0.006 0.005 0.0 0.103 0.412
Manganese (mg) 0.0 0.025 0.044 0.071 0.025 0.0 0.053 0.036 0.007 0.003 0.0 0.264 1.056
Selenium (mcg) 0.0 0.2 0.4 0.1 0.4 0.2 0.3 0.2 0.0 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 0.0 0.311 0.235 0.0 124.859 441.0 1.23 55.022 0.093 7.563 0.0 630.313 2521.252
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 121.5 0.0 0.0 n/a 0.0 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.223 123.3 0.0 2.706 0.0 0.303 0.0 132.531 530.124
Beta Carotene (mcg) 0.0 0.311 0.131 0.0 73.769 21.6 0.41 13.755 0.093 4.538 0.0 114.607 458.428
Vitamin E (mg) 0.97 0.01 0.0 0.0 0.35 0.32 0.03 0.02 0.0 0.03 0.97 2.7 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 1.865 0.418 0.0 0.0 0.0 20.5 202.273 0.559 0.0 0.0 225.615 902.46
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.04 n/a n/a 0.04 0.0 0.0 0.06 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.8 0.0 1.8 0.2 1.3 1.6 0.4 4.5 0.0 12.2 48.8
Thiamin (mg) 0.0 0.012 0.005 0.006 0.005 0.006 0.033 0.023 0.004 0.005 0.0 0.098 0.392
Riboflavin (mg) 0.0 0.006 0.003 0.012 0.012 0.033 0.029 0.02 0.002 0.003 0.0 0.12 0.48
Niacin (mg) 0.0 0.04 0.018 0.1 0.252 0.012 0.533 0.379 0.012 0.021 0.0 1.368 5.472
Pantothenic acid (mg) 0.0 0.031 0.016 0.024 0.011 0.078 0.074 0.065 0.009 0.018 0.0 0.326 1.304
Vitamin B-6 (mg) 0.0 0.04 0.032 0.03 0.018 0.009 0.053 0.041 0.012 0.006 0.0 0.241 0.964
Folate (mcg) 0.0 7.148 0.078 0.59 0.983 1.2 12.71 9.02 2.143 1.513 0.0 35.384 141.536
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.05 0.2
Choline (mg) 0.0 1.7 0.6 3.0 3.2 5.0 9.0 n/a 0.5 0.8 0.0 23.8 95.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 n/a 0.002 0.009 0.012 0.005 0.001 0.0 0.0 0.034 0.136
Threonine (g) 0.0 0.006 0.004 n/a 0.008 0.027 0.049 0.029 0.002 0.0 0.0 0.126 0.504
Isoleucine (g) 0.0 0.003 0.006 n/a 0.006 0.036 0.062 0.029 0.001 0.0 0.0 0.142 0.568
Leucine (g) 0.0 0.009 0.008 n/a 0.009 0.06 0.111 0.079 0.003 0.003 0.0 0.282 1.128
Lysine (g) 0.0 0.009 0.007 n/a 0.01 0.048 0.07 0.032 0.003 0.003 0.0 0.181 0.724
Methionine (g) 0.0 0.003 0.002 n/a 0.002 0.015 0.029 0.016 0.001 0.0 0.0 0.067 0.268
Cystine (g) 0.0 0.003 0.002 n/a 0.002 0.006 0.016 0.007 0.001 0.0 0.0 0.037 0.148
Phenylalanine (g) 0.0 0.006 0.005 n/a 0.01 0.03 0.057 0.034 0.002 0.002 0.0 0.145 0.58
Tyrosine (g) 0.0 0.003 0.002 n/a 0.004 0.03 0.045 0.029 0.001 0.0 0.0 0.115 0.46
Valine (g) 0.0 0.006 0.008 n/a 0.007 0.042 0.074 0.043 0.002 0.002 0.0 0.182 0.728
Arginine (g) 0.0 0.034 0.016 n/a 0.006 0.021 0.057 0.029 0.01 0.003 0.0 0.177 0.708
Histidine (g) 0.0 0.003 0.003 n/a 0.005 0.018 0.029 0.02 0.001 0.0 0.0 0.079 0.316
Alanine (g) 0.0 0.006 0.003 n/a 0.016 0.021 0.078 0.068 0.002 0.003 0.0 0.197 0.788
Aspartic acid (g) 0.0 0.022 0.013 n/a 0.057 0.048 0.098 0.056 0.007 0.017 0.0 0.318 1.272
Glutamic acid (g) 0.0 0.056 0.021 n/a 0.156 0.129 0.193 0.147 0.017 0.011 0.0 0.728 2.912
Glycine (g) 0.0 0.006 0.005 n/a 0.005 0.012 0.037 0.029 0.002 0.002 0.0 0.098 0.392
Proline (g) 0.0 0.006 0.003 n/a 0.007 0.06 0.082 0.068 0.002 0.005 0.0 0.231 0.924
Serine (g) 0.0 0.006 0.005 n/a 0.009 0.033 0.07 0.036 0.002 0.006 0.0 0.167 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.002 0.0 0.008 6.909 0.029 0.027 n/a 0.002 0.932 8.841 35.364
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 29.835 119.34
Monounsaturated Fat (g) 4.925 n/a 0.0 0.0 0.006 3.207 0.053 0.052 n/a 0.002 4.925 13.169 52.676
Polyunsaturated (g) 0.71 n/a 0.007 0.0 0.013 0.411 0.082 0.083 n/a 0.003 0.71 2.019 8.076