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Receta Anchovy Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A bit of grated Ginger
Salt
Pepper
Cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		anchovy
250.0g 		egg
44.0g 		cloves
1.0g 		onion
99.0g 		tomatoes
56.42g 		flour
15.63g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.88 5.54 0.06 1.09 0.5 1.61 n/a n/a n/a 59.67 59.67
Total Fat (g) 12.1 4.37 0.2 0.1 0.11 0.15 n/a n/a n/a 17.04 17.04
Carbohydrates (g) 0.0 0.34 0.61 9.25 2.21 11.93 n/a n/a n/a 24.34 24.34
Ash (g) 3.6 0.38 0.06 0.35 0.28 0.07 n/a n/a n/a 4.74 4.74
Calories (kcal) 327.5 62.92 3.23 39.6 10.156 56.893 n/a n/a n/a 500.299 500.299
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 0.98 0.0 n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 0.09 0.01 1.95 0.71 n/a n/a n/a n/a 2.76 2.76
Fructose (g) n/a 0.05 0.01 1.28 0.77 n/a n/a n/a n/a 2.11 2.11
Lactose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 183.43 33.37 0.07 88.22 53.32 1.86 n/a n/a n/a 360.26 360.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 0.02 4.2 1.48 0.04 n/a n/a n/a 6.09 6.09
Galactose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.3 1.7 0.7 0.4 n/a n/a n/a 3.1 3.1
Calcium (mg) 367.5 23.32 6.46 22.77 5.642 2.345 n/a n/a n/a 428.037 428.037
Iron (mg) 8.13 0.81 0.09 0.21 0.15 0.73 n/a n/a n/a 10.1 10.1
Magnesium (mg) 102.5 5.28 2.64 9.9 6.206 3.439 n/a n/a n/a 129.965 129.965
Phosphorus (mg) 435.0 84.04 1.05 28.71 13.541 16.88 n/a n/a n/a 579.221 579.221
Potassium (mg) 957.5 58.96 11.02 144.54 133.715 16.724 n/a n/a n/a 1322.46 1322.46
Sodium (mg) 260.0 61.6 2.43 3.96 2.821 0.313 n/a n/a n/a 331.124 331.124
Zinc (mg) 4.3 0.49 0.01 0.17 0.1 0.11 n/a n/a n/a 5.17 5.17
Copper (mg) 0.525 0.044 0.004 0.04 0.034 0.022 n/a n/a n/a 0.668 0.668
Manganese (mg) 0.175 0.018 0.3 0.129 0.062 0.106 n/a n/a n/a 0.79 0.79
Selenium (mcg) 91.3 13.9 0.1 0.5 0.0 5.3 n/a n/a n/a 111.1 111.1
Vitamin A, IU (IU) 125.0 214.28 5.3 1.98 469.979 0.0 n/a n/a n/a 816.539 816.539
Retinol (mcg) 37.5 61.16 0.0 0.0 0.0 0.0 n/a n/a n/a 98.66 98.66
Vitamin A, RAE (mcg_RAE) 37.5 61.6 0.27 0.0 23.696 0.0 n/a n/a n/a 123.066 123.066
Beta Carotene (mcg) 0.0 4.4 0.84 0.99 253.326 0.0 n/a n/a n/a 259.556 259.556
Vitamin E (mg) 1.43 0.43 0.09 0.02 0.3 0.01 n/a n/a n/a 2.27 2.27
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 3.96 69.397 2.813 n/a n/a n/a 221.81 221.81
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 0.07 0.06 n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.8 7.3 7.2 0.0 n/a n/a n/a 15.3 15.3
Thiamin (mg) 0.15 0.031 0.001 0.05 0.023 0.123 n/a n/a n/a 0.378 0.378
Riboflavin (mg) 0.65 0.211 0.003 0.03 0.011 0.077 n/a n/a n/a 0.981 0.981
Niacin (mg) 35.05 0.031 0.015 0.119 0.333 0.922 n/a n/a n/a 36.469 36.469
Pantothenic acid (mg) 1.625 0.634 n/a 0.119 0.051 0.069 n/a n/a n/a 2.497 2.497
Vitamin B-6 (mg) 0.35 0.062 0.006 0.119 0.045 0.006 n/a n/a n/a 0.588 0.588
Folate (mcg) 22.5 20.68 0.93 18.81 8.463 28.603 n/a n/a n/a 99.986 99.986
Vitamin B-12 (mcg) 1.55 0.57 0.0 0.0 0.0 0.0 n/a n/a n/a 2.12 2.12
Choline (mg) n/a 110.5 0.4 6.0 3.8 1.6 n/a n/a n/a 122.3 122.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 n/a n/a n/a 24.07 24.07
Tryptophan (g) 0.575 0.075 n/a 0.01 0.006 0.02 n/a n/a n/a 0.686 0.686
Threonine (g) 2.225 0.246 n/a 0.02 0.017 0.044 n/a n/a n/a 2.552 2.552
Isoleucine (g) 2.35 0.295 n/a 0.01 0.011 0.056 n/a n/a n/a 2.722 2.722
Leucine (g) 4.125 0.48 n/a 0.03 0.017 0.111 n/a n/a n/a 4.762 4.762
Lysine (g) 4.675 0.4 n/a 0.04 0.017 0.036 n/a n/a n/a 5.168 5.168
Methionine (g) 1.5 0.167 n/a 0.0 0.006 0.028 n/a n/a n/a 1.701 1.701
Cystine (g) 0.55 0.119 n/a 0.0 0.006 0.034 n/a n/a n/a 0.709 0.709
Phenylalanine (g) 1.975 0.299 n/a 0.03 0.039 0.081 n/a n/a n/a 2.425 2.425
Tyrosine (g) 1.725 0.22 n/a 0.01 0.006 0.048 n/a n/a n/a 2.009 2.009
Valine (g) 2.625 0.378 n/a 0.02 0.011 0.066 n/a n/a n/a 3.1 3.1
Arginine (g) 3.05 0.361 n/a 0.099 0.011 0.066 n/a n/a n/a 3.587 3.587
Histidine (g) 1.5 0.136 n/a 0.01 0.006 0.036 n/a n/a n/a 1.688 1.688
Alanine (g) 3.075 0.326 n/a 0.02 0.017 0.052 n/a n/a n/a 3.489 3.489
Aspartic acid (g) 5.2 0.585 n/a 0.089 0.079 0.069 n/a n/a n/a 6.022 6.022
Glutamic acid (g) 7.6 0.739 n/a 0.257 0.243 0.544 n/a n/a n/a 9.383 9.383
Glycine (g) 2.45 0.189 n/a 0.03 0.011 0.058 n/a n/a n/a 2.738 2.738
Proline (g) 1.8 0.224 n/a 0.01 0.011 0.188 n/a n/a n/a 2.233 2.233
Serine (g) 2.075 0.427 n/a 0.02 0.017 0.081 n/a n/a n/a 2.62 2.62
Cholesterol (mg) 150.0 186.12 0.0 0.0 0.0 0.0 n/a n/a n/a 336.12 336.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.2 1.364 0.054 0.04 0.017 0.025 n/a n/a n/a 4.7 4.7
Phytosterols (mg) n/a n/a 2.56 14.85 3.949 n/a n/a n/a n/a 21.359 21.359
Monounsaturated Fat (g) 2.95 1.676 0.015 0.01 0.017 0.014 n/a n/a n/a 4.682 4.682
Polyunsaturated (g) 4.1 0.598 0.071 0.02 0.045 0.064 n/a n/a n/a 4.898 4.898