Receta Anchovy & Parmesan Dressed Iceberg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a little ground pepper
4-6 anchovy fillets, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		wine vinegar
3.73g 		mustard
3.75g 		garlic
0.65g 		oil
91.98g 		pepper
0.0g 		anchovy
0.0g 		parmesan
9.3g 		chives
1.5g 		iceberg lettuce
128.01g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.16 0.04 0.0 n/a n/a 3.32 0.03 1.15 6.09 24.36
Total Fat (g) 1.09 0.0 0.15 0.0 91.98 n/a n/a 2.4 0.0 0.18 95.8 383.2
Carbohydrates (g) 0.08 0.01 0.2 0.22 0.0 n/a n/a 0.3 0.08 3.8 4.7 18.8
Ash (g) 0.09 0.01 0.14 0.01 0.0 n/a n/a 0.56 0.01 0.46 1.28 5.12
Calories (kcal) 15.73 0.708 2.513 0.972 813.059 n/a n/a 36.436 0.375 17.922 887.715 3550.86
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.08 0.32
Glucose (dextrose) (g) 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.16 1.21 4.84
Fructose (g) 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.28 1.3 5.2
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 3.52 3.1 0.38 0.0 n/a n/a 2.71 1.38 122.43 141.86 567.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.03 0.01 0.0 n/a n/a 0.07 0.03 2.52 2.75 11.0
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 1.5 1.7 6.8
Calcium (mg) 5.83 0.224 2.175 1.181 0.0 n/a n/a 110.053 0.915 23.042 143.42 573.68
Iron (mg) 0.2 0.02 0.06 0.01 0.02 n/a n/a 0.08 0.03 0.52 0.93 3.72
Magnesium (mg) 1.32 0.149 1.838 0.163 0.0 n/a n/a 4.09 0.3 8.961 16.82 67.28
Phosphorus (mg) 21.01 0.298 3.975 0.998 0.0 n/a n/a 64.507 0.495 25.603 116.886 467.544
Potassium (mg) 14.74 1.453 5.175 2.617 0.0 n/a n/a 8.551 3.9 180.498 216.933 867.732
Sodium (mg) 15.4 0.298 42.563 0.111 0.0 n/a n/a 148.906 0.06 12.801 220.139 880.556
Zinc (mg) 0.12 0.0 0.02 0.01 0.0 n/a n/a 0.26 0.01 0.19 0.61 2.44
Copper (mg) 0.011 0.0 0.003 0.002 0.0 n/a n/a 0.003 0.001 0.038 0.059 0.236
Manganese (mg) 0.004 0.002 0.016 0.011 n/a n/a n/a 0.002 0.002 0.166 0.203 0.812
Selenium (mcg) 3.5 n/a 1.2 0.1 0.0 n/a n/a 2.1 0.0 0.1 7.0 28.0
Vitamin A, IU (IU) 53.57 0.0 2.663 0.059 0.0 n/a n/a 37.087 60.0 642.623 796.001 3184.004
Retinol (mcg) 15.29 n/a 0.0 0.0 0.0 n/a n/a 9.853 0.0 0.0 25.143 100.572
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.15 0.0 0.0 n/a n/a 10.039 3.0 32.003 60.592 242.368
Beta Carotene (mcg) 1.1 n/a 1.088 0.033 0.0 n/a n/a 2.603 36.0 382.757 423.58 1694.32
Vitamin E (mg) 0.11 n/a 0.01 0.0 8.47 n/a n/a 0.02 0.0 0.23 8.85 35.4
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a 2.603 n/a n/a 6.453 25.812
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 n/a 0.675 0.104 0.0 n/a n/a 0.0 13.74 354.595 405.524 1622.096
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.12 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.7 3.6 4.5 18.0
Thiamin (mg) 0.008 n/a 0.013 0.001 0.0 n/a n/a 0.004 0.001 0.051 0.078 0.312
Riboflavin (mg) 0.053 n/a 0.001 0.001 0.0 n/a n/a 0.031 0.002 0.038 0.126 0.504
Niacin (mg) 0.008 n/a 0.02 0.005 0.0 n/a n/a 0.025 0.003 0.154 0.213 0.852
Pantothenic acid (mg) 0.158 n/a 0.011 0.004 0.0 n/a n/a 0.042 0.001 0.115 0.332 1.328
Vitamin B-6 (mg) 0.015 n/a 0.002 0.008 0.0 n/a n/a 0.008 0.001 0.051 0.086 0.344
Folate (mcg) 5.17 n/a 0.263 0.02 0.0 n/a n/a 0.651 0.21 37.124 43.436 173.744
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 0.0 n/a n/a 0.11 0.0 0.0 0.25 1.0
Choline (mg) 27.6 n/a 0.8 0.2 n/a n/a n/a 1.4 0.1 8.6 38.7 154.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.0 0.0 0.0 n/a n/a 0.045 n/a 0.013 0.077 0.308
Threonine (g) 0.062 n/a 0.006 0.001 0.0 n/a n/a 0.123 n/a 0.038 0.23 0.92
Isoleucine (g) 0.074 n/a 0.006 0.001 0.0 n/a n/a 0.176 n/a 0.026 0.282 1.128
Leucine (g) 0.12 n/a 0.011 0.002 0.0 n/a n/a 0.321 n/a 0.038 0.492 1.968
Lysine (g) 0.1 n/a 0.01 0.002 0.0 n/a n/a 0.308 n/a 0.026 0.445 1.78
Methionine (g) 0.042 n/a 0.003 0.001 0.0 n/a n/a 0.089 n/a 0.013 0.147 0.588
Cystine (g) 0.03 n/a 0.003 0.0 0.0 n/a n/a 0.022 n/a 0.013 0.068 0.272
Phenylalanine (g) 0.075 n/a 0.006 0.001 0.0 n/a n/a 0.178 n/a 0.026 0.286 1.144
Tyrosine (g) 0.055 n/a 0.005 0.001 0.0 n/a n/a 0.186 n/a 0.013 0.259 1.036
Valine (g) 0.095 n/a 0.008 0.002 0.0 n/a n/a 0.228 n/a 0.026 0.357 1.428
Arginine (g) 0.09 n/a 0.01 0.004 0.0 n/a n/a 0.123 n/a 0.026 0.252 1.008
Histidine (g) 0.034 n/a 0.005 0.001 0.0 n/a n/a 0.128 n/a 0.013 0.18 0.72
Alanine (g) 0.081 n/a 0.006 0.001 0.0 n/a n/a 0.098 n/a 0.038 0.225 0.9
Aspartic acid (g) 0.146 n/a 0.015 0.003 0.0 n/a n/a 0.208 n/a 0.166 0.539 2.156
Glutamic acid (g) 0.185 n/a 0.028 0.005 0.0 n/a n/a 0.763 n/a 0.243 1.225 4.9
Glycine (g) 0.047 n/a 0.009 0.001 0.0 n/a n/a 0.058 n/a 0.026 0.141 0.564
Proline (g) 0.056 n/a 0.014 0.001 0.0 n/a n/a 0.389 n/a 0.013 0.472 1.888
Serine (g) 0.107 n/a 0.008 0.001 0.0 n/a n/a 0.192 n/a 0.038 0.347 1.388
Cholesterol (mg) 46.53 n/a 0.0 0.0 0.0 n/a n/a 6.321 0.0 0.0 52.851 211.404
Trans Fat (g) n/a 0.0 0.0 n/a 2.373 n/a n/a n/a n/a n/a 2.373 9.492
Saturated Fat (g) 0.341 0.0 0.009 0.001 6.834 n/a n/a 1.525 0.0 0.026 8.736 34.944
Phytosterols (mg) n/a n/a n/a n/a 229.938 n/a n/a n/a n/a 12.801 242.739 970.956
Monounsaturated Fat (g) 0.419 n/a 0.099 0.0 20.906 n/a n/a 0.699 0.0 0.013 22.136 88.544
Polyunsaturated (g) 0.15 n/a 0.036 0.002 59.913 n/a n/a 0.053 0.001 0.09 60.243 240.972