Receta Anchovy Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A, (2-oz) can flat anchovies, rinsed patted dry, and chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mayonnaise 45.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0
Total Fat (g)	35.01	35.01	35.01
Carbohydrates (g)	0.14	0.14	0.14
Ash (g)	0.18	0.18	0.18
Calories (kcal)	309.6	309.6	309.6
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	9.77	9.77	9.77
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.14	0.14	0.14
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	3.15	3.15	3.15
Iron (mg)	0.1	0.1	0.1
Magnesium (mg)	0.45	0.45	0.45
Phosphorus (mg)	11.25	11.25	11.25
Potassium (mg)	6.3	6.3	6.3
Sodium (mg)	218.7	218.7	218.7
Zinc (mg)	0.06	0.06	0.06
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.7	0.7	0.7
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	5.31	5.31	5.31
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.005	0.005	0.005
Riboflavin (mg)	0.027	0.027	0.027
Niacin (mg)	0.005	0.005	0.005
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.005	0.005	0.005
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.3	0.3	0.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	4.851	4.851	4.851
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	8.114	8.114	8.114
Polyunsaturated (g)	20.493	20.493	20.493