Receta Anchovy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x ciabatta loaf
6 x salted anchovy fillets prepared (qv) and finely minced
2 x hard boiled egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		anchovy
0.0g 		parsley
10.83g 		capers
8.6g 		garlic garlic
2.61g 		egg yolks
0.0g 		wine vinegar
14.9g 		olive oil
27.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.32 0.2 0.17 n/a 0.01 0.0 0.06 0.75 0.75
Total Fat (g) n/a 0.09 0.07 0.01 n/a 0.0 27.0 0.02 27.19 27.19
Carbohydrates (g) n/a 0.69 0.42 0.86 n/a 0.04 0.0 0.34 2.35 2.35
Ash (g) n/a 0.24 0.69 0.04 n/a 0.03 0.0 0.02 1.02 1.02
Calories (kcal) n/a 3.899 1.978 3.889 n/a 2.831 238.68 1.352 252.628 252.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 9.5 7.21 1.53 n/a 14.08 0.0 0.06 32.37 32.37
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.04 0.03 n/a 0.0 0.0 0.0 0.16 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.3 0.1 n/a 0.0 0.0 0.1 0.8 0.8
Calcium (mg) n/a 14.945 3.44 4.724 n/a 0.894 0.27 2.316 26.59 26.59
Iron (mg) n/a 0.67 0.14 0.04 n/a 0.07 0.15 0.15 1.23 1.23
Magnesium (mg) n/a 5.415 2.838 0.653 n/a 0.596 0.0 1.028 10.53 10.53
Phosphorus (mg) n/a 6.281 0.86 3.993 n/a 1.192 0.0 0.917 13.244 13.244
Potassium (mg) n/a 59.998 3.44 10.466 n/a 5.811 0.27 6.673 86.658 86.658
Sodium (mg) n/a 6.065 254.904 0.444 n/a 1.192 0.54 0.233 263.378 263.378
Zinc (mg) n/a 0.12 0.03 0.03 n/a 0.0 0.0 0.01 0.19 0.19
Copper (mg) n/a 0.016 0.032 0.008 n/a 0.001 0.0 0.006 0.063 0.063
Manganese (mg) n/a 0.017 0.007 0.044 n/a 0.007 0.0 0.03 0.105 0.105
Selenium (mcg) n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 912.319 11.868 0.235 n/a 0.0 0.0 1.585 926.007 926.007
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 45.594 0.602 0.0 n/a 0.0 0.0 0.08 46.276 46.276
Beta Carotene (mcg) n/a 547.348 7.138 0.131 n/a n/a 0.0 0.827 555.444 555.444
Vitamin E (mg) n/a 0.08 0.08 0.0 n/a n/a 3.87 0.0 4.04 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 602.256 0.0 0.418 n/a n/a 0.0 1.087 603.76 603.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.22 0.02 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 14.4 0.4 0.8 n/a 0.1 0.0 0.1 15.8 15.8
Thiamin (mg) n/a 0.01 0.002 0.005 n/a n/a 0.0 0.001 0.017 0.017
Riboflavin (mg) n/a 0.011 0.012 0.003 n/a n/a 0.0 0.001 0.027 0.027
Niacin (mg) n/a 0.142 0.056 0.018 n/a n/a 0.0 0.006 0.222 0.222
Pantothenic acid (mg) n/a 0.043 0.003 0.016 n/a n/a 0.0 n/a 0.062 0.062
Vitamin B-6 (mg) n/a 0.01 0.002 0.032 n/a n/a 0.0 0.002 0.046 0.046
Folate (mcg) n/a 16.462 1.978 0.078 n/a n/a 0.0 0.053 18.571 18.571
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.6 0.6 n/a n/a 0.1 0.1 2.7 2.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.002 n/a n/a 0.0 n/a 0.007 0.007
Threonine (g) n/a 0.013 n/a 0.004 n/a n/a 0.0 n/a 0.017 0.017
Isoleucine (g) n/a 0.013 n/a 0.006 n/a n/a 0.0 n/a 0.019 0.019
Leucine (g) n/a 0.022 n/a 0.008 n/a n/a 0.0 n/a 0.03 0.03
Lysine (g) n/a 0.019 n/a 0.007 n/a n/a 0.0 n/a 0.027 0.027
Methionine (g) n/a 0.004 n/a 0.002 n/a n/a 0.0 n/a 0.006 0.006
Cystine (g) n/a 0.001 n/a 0.002 n/a n/a 0.0 n/a 0.003 0.003
Phenylalanine (g) n/a 0.016 n/a 0.005 n/a n/a 0.0 n/a 0.021 0.021
Tyrosine (g) n/a 0.009 n/a 0.002 n/a n/a 0.0 n/a 0.011 0.011
Valine (g) n/a 0.018 n/a 0.008 n/a n/a 0.0 n/a 0.026 0.026
Arginine (g) n/a 0.013 n/a 0.016 n/a n/a 0.0 n/a 0.029 0.029
Histidine (g) n/a 0.006 n/a 0.003 n/a n/a 0.0 n/a 0.009 0.009
Alanine (g) n/a 0.022 n/a 0.003 n/a n/a 0.0 n/a 0.025 0.025
Aspartic acid (g) n/a 0.031 n/a 0.013 n/a n/a 0.0 n/a 0.044 0.044
Glutamic acid (g) n/a 0.027 n/a 0.021 n/a n/a 0.0 n/a 0.048 0.048
Glycine (g) n/a 0.016 n/a 0.005 n/a n/a 0.0 n/a 0.021 0.021
Proline (g) n/a 0.023 n/a 0.003 n/a n/a 0.0 n/a 0.025 0.025
Serine (g) n/a 0.015 n/a 0.005 n/a n/a 0.0 n/a 0.02 0.02
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.02 0.002 n/a 0.0 3.729 0.005 3.77 3.77
Phytosterols (mg) n/a 0.542 4.128 n/a n/a n/a 59.67 0.488 64.827 64.827
Monounsaturated Fat (g) n/a 0.032 0.005 0.0 n/a n/a 19.699 0.005 19.742 19.742
Polyunsaturated (g) n/a 0.013 0.026 0.007 n/a n/a 2.84 0.006 2.892 2.892