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Receta Anchovy Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beef filet steaks
8 x Anchovies, washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		oil
6.8g 		butter
21.26g 		anchovies
0.0g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.18 n/a 0.0 0.18 0.72
Total Fat (g) n/a 6.8 17.25 n/a 27.0 51.05 204.2
Carbohydrates (g) n/a 0.0 0.01 n/a 0.0 0.01 0.04
Ash (g) n/a 0.0 0.45 n/a n/a 0.45 1.8
Calories (kcal) n/a 60.112 152.452 n/a 238.68 451.244 1804.976
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 3.37 n/a 0.0 3.37 13.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a 0.0 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.0 5.103 n/a 0.27 5.373 21.492
Iron (mg) n/a 0.0 0.0 n/a 0.15 0.16 0.64
Magnesium (mg) n/a 0.0 0.425 n/a 0.0 0.425 1.7
Phosphorus (mg) n/a 0.0 5.103 n/a 0.0 5.103 20.412
Potassium (mg) n/a 0.0 5.103 n/a 0.27 5.373 21.492
Sodium (mg) n/a 0.0 122.472 n/a 0.54 123.012 492.048
Zinc (mg) n/a 0.0 0.02 n/a 0.0 0.02 0.08
Copper (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.2 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 531.35 n/a n/a 531.35 2125.4
Retinol (mcg) n/a 0.0 142.671 n/a 0.0 142.671 570.684
Vitamin A, RAE (mcg_RAE) n/a 0.0 145.436 n/a 0.0 145.436 581.744
Beta Carotene (mcg) n/a 0.0 33.595 n/a 0.0 33.595 134.38
Vitamin E (mg) n/a 0.63 0.49 n/a 3.87 4.99 19.96
Vitamin D (IU) n/a n/a 11.907 n/a n/a 11.907 47.628
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.002 n/a 0.0 0.002 0.008
Riboflavin (mg) n/a 0.0 0.006 n/a 0.0 0.006 0.024
Niacin (mg) n/a 0.0 0.009 n/a 0.0 0.009 0.036
Pantothenic acid (mg) n/a 0.0 0.023 n/a n/a 0.023 0.092
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.638 n/a 0.0 0.638 2.552
Vitamin B-12 (mcg) n/a 0.0 0.04 n/a 0.0 0.04 0.16
Choline (mg) n/a n/a 4.0 n/a 0.1 4.1 16.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a n/a 0.002 0.008
Threonine (g) n/a 0.0 0.009 n/a n/a 0.009 0.036
Isoleucine (g) n/a 0.0 0.011 n/a n/a 0.011 0.044
Leucine (g) n/a 0.0 0.017 n/a n/a 0.017 0.068
Lysine (g) n/a 0.0 0.015 n/a n/a 0.015 0.06
Methionine (g) n/a 0.0 0.004 n/a n/a 0.004 0.016
Cystine (g) n/a 0.0 0.002 n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.0 0.009 n/a n/a 0.009 0.036
Tyrosine (g) n/a 0.0 0.009 n/a n/a 0.009 0.036
Valine (g) n/a 0.0 0.013 n/a n/a 0.013 0.052
Arginine (g) n/a 0.0 0.006 n/a n/a 0.006 0.024
Histidine (g) n/a 0.0 0.004 n/a n/a 0.004 0.016
Alanine (g) n/a 0.0 0.006 n/a n/a 0.006 0.024
Aspartic acid (g) n/a 0.0 0.013 n/a n/a 0.013 0.052
Glutamic acid (g) n/a 0.0 0.038 n/a n/a 0.038 0.152
Glycine (g) n/a 0.0 0.004 n/a n/a 0.004 0.016
Proline (g) n/a 0.0 0.017 n/a n/a 0.017 0.068
Serine (g) n/a 0.0 0.011 n/a n/a 0.011 0.044
Cholesterol (mg) n/a 0.0 45.714 n/a 0.0 45.714 182.856
Trans Fat (g) n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.505 10.923 n/a 3.729 15.156 60.624
Phytosterols (mg) n/a 17.0 n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) n/a 1.546 4.469 n/a 19.699 25.714 102.856
Polyunsaturated (g) n/a 4.43 0.646 n/a 2.84 7.916 31.664